Lugol’s iodine is a powerful and versatile iodine supplement essential for various bodily functions. Since the human body cannot produce iodine naturally, supplementing with Lugol’s iodine helps prevent iodine deficiency, supports thyroid health, detoxifies the body, and provides numerous other health benefits.

What is Lugol’s Iodine?

Lugol’s iodine, first formulated by Jean Lugol in 1829, is a **unique blend of iodine and potassium iodide dissolved in water**. Unlike other iodine supplements, it provides multiple forms of iodine, making it highly bioavailable and effective.

Key Health Benefits of Lugol’s Iodine

• Boosts Thyroid Function: Essential for hormone production and metabolic regulation.
• Detoxifies Fluoride, Bromide & Chlorine: Helps remove toxic halogens from the body.
• Strengthens the Immune System: Supports overall health and fights infections.
• Natural Antihistamine: Reduces allergic reactions.
• Supports Brain Health: Necessary for cognitive function and development.
• Promotes Hair, Skin & Nail Growth: Prevents hair loss and strengthens nails.
• Protects Against Radiation Exposure: Used as a radiation shield for the thyroid.
• Kills Bacteria, Viruses & Fungi: Acts as a natural antimicrobial.
• May Aid in Cancer Prevention: Iodine is crucial for cellular health.

Why Choose Lugol’s Iodine?

Lugol’s iodine is **superior to other iodine supplements** because it provides three forms of iodine—molecular iodine, iodide, and tri-iodide—ensuring that the body receives the best type for different tissues.

Additional Benefits:

• Mercury & Heavy Metal Detox: Assists in removing toxins.
• Balances Hormones: Supports endocrine health.
• Reduces Cholesterol: Aids in metabolic balance.

Lugol’s Iodine Dosage & How to Take It

Iodine requirements vary based on individual health conditions. Here are some general guidelines:

Dr. D.C. Jarvis’ Tonic:

Mix 1 drop of 5% Lugol’s iodine with 1 teaspoon of apple cider vinegar in a glass of water. Drink twice a week.

Alternative Medicine Dosage:

• Low Dose: 2.5 mg daily (1 drop of 2% Lugol’s iodine).
• Moderate Dose: 12.5 mg daily (2 drops of 5% solution).
• High Dose: 25-50 mg daily (consult a healthcare professional).

Important Considerations:

• Take with Companion Nutrients: Selenium, magnesium, zinc, and vitamin C enhance iodine absorption.
• Take in the Morning: Iodine boosts energy levels, so avoid taking it late at night.
• Consume with Food: Helps reduce digestive discomfort.

How Much Iodine is in Lugol’s Solution?

2% Lugol’s Solution:

• 1 drop = 2.5 mg iodine.
• 5 drops = 12.5 mg iodine.
• 20 drops = 50 mg iodine.

5% Lugol’s Solution:

• 1 drop = 6.25 mg iodine.
• 2 drops = 12.5 mg iodine.
• 8 drops = 50 mg iodine.

Topical Application of Lugol’s Iodine

Lugol’s iodine can be applied topically for various skin conditions, including:

• Warts & Skin Tags
• Fungal Infections & Ringworm
• Boils & Acne
• Dermatitis & Eczema

How to Apply: Use 5% solution directly on affected areas. To avoid irritation, apply castor oil or coconut oil after iodine dries.

Common Signs of Iodine Deficiency

• Fatigue & Low Energy
• Weight Gain & Slow Metabolism
• Brain Fog & Memory Issues
• Dry Skin & Hair Loss
• Cold Sensitivity
• Fibrocystic Breast Disease
• Weakened Immunity

Best Dietary Sources of Iodine

• Seaweed (Kelp, Nori, Wakame)
• Dairy (Milk, Yogurt, Cheese)
• Eggs
• Fish & Shellfish (Cod, Tuna, Shrimp)
• Iodized Salt

Final Thoughts

Lugol’s iodine is an essential supplement for thyroid health, detoxification, immune support, and overall wellness. Whether taken orally or used topically, it provides numerous benefits to the body.