Misty (Denver) on 10/11/2026

I checked the link for MI paste but noticed there was MI plus and MI paste. MI paste has quite a few varieties too. Which one would you recommend?

Thanks

Misty

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mmsg (somewhere, europe) on 10/10/2026

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Art (California) on 10/10/2026

I have had very good results with this specific combination :

https://www.earthclinic.com/cures/ddd-art-solbrig.html

My friend asked for "simple" and icing was the simplest thing I could think of. Had he not asked for that, I would have opted for the choice I describe in the link above plus borax for its joint protective effects as well as its indirect joint reparative effects.

Art

 

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Prioris (ME) on 10/10/2026

Xylitol Mints for mutan bacteria $10

Biocell hyaluronic acid regenerates gums $30

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SHAWN (TN) on 10/10/2026

Richard (New York) on 10/10/2026

This system builds, nourishes, and cleanses—or potentially contaminates—the tooth on a daily basis. The correct interaction and chemistry of nutrients and elements through an appropriate diet and herbs → health. Incorrect diet, smoking, etc. → bacteria and decay.

All living tissues, whether healthy or diseased, change daily, growing or deteriorating under the influence of favorable and unfavorable foods, herbs, etc. This includes bacteria.

• Essential fatty acids: Omega-3s (EPA and DHA) reduce systemic and gum inflammation, protect gum tissue, reduce bleeding, and protect against gum disease (periodontitis).
• Fruits, vegetables, grains, beans, nuts, and seeds: essential nutrients and natural plaque scrubbers. They leave less residue and are generally easier to clean from the teeth.
• Processed, sugary, oily, and animal-based foods leave greater residue, create toxins, and produce acids: enamel demineralization → decay (cavities); plaque → bacterial growth and infection → periodontal disease.

Periodontal disease and related dental concerns:

• Gum sensitivity to hot and cold foods and drinks.
• Gingivitis: red, swollen, bleeding gums.
• Pyorrhea: inflammation of the gums → pockets, abscesses, bleeding, pus, persistent bad breath (halitosis), and loose, distended teeth.
• Coffee (acidic) → enamel erosion and irritation of the tooth nerves → sensitivity and pain.
• Vitamin C deficiency → bleeding gums. Smoking depletes vitamin C, poisons oral tissues, and dries the mouth → gum infection and recession.

Best prevention and care:

• A good diet.
• Regular flossing and brushing with a soft-bristled toothbrush.
• Ayurvedic or naturopathic toothpaste and mouthwash.
• A water flosser after meals.
• Saltwater gargling (antiseptic) for cuts on the tongue or in the mouth.
• Oil pulling: gargle 1 tablespoon of coconut oil (antibacterial and anti-inflammatory) with a few drops of neem oil (antibiotic, antiseptic, and antibacterial) for 15–20 minutes. This reduces bacteria, plaque, and pain and helps prevent decay, bleeding gums, infections, pyorrhea, and gingivitis. Do not swallow.
• Clove oil (antibiotic and numbs the nerves): gargle 3–5 drops mixed with 1 teaspoon of a carrier oil, such as coconut or olive oil.
• Licorice root extract (antimicrobial) and triphala: reduce dental plaque and harmful oral bacteria.

• Dentist: regular visits, cleanings, and treatment have advantages and disadvantages.
• Fillings often lead to a cycle of more fillings, crowns, root canals, extractions, and implants.
• Root canals can fail within 5–20 years → persistent infection and bone loss around the tooth.
• Posts in cracked teeth: a temporary fix.
• Implants: generally the best, most practical choice, but they require diligent care, regular cleaning, a good diet, etc., to avoid bacterial infection.
• Hard, crunchy foods, such as nuts, candy, cookies, and chips, increase chewing and grinding, potentially weakening repaired teeth or harming low-density bone.

Theory and practice. The proof is in the pudding.

Case History #45 — 2014. I had not seen a dentist in five years. For the previous two years, I had profuse bleeding and seriously bad breath. Additionally, two old crowns on root canals broke off, and there appeared to be severe decay in my front teeth. I went to a dentist, who extracted five teeth and diagnosed severe periodontal disease. He stated that I needed gum surgery ($1,600) before he could treat the decay because of the excessive bleeding. He also said that my front teeth were loose and I would likely lose all of them—he was right. All of this freaked me out. I did not trust him and decided against surgery.

What to do? Implants were a possibility, but they were highly expensive ($3,000–$6,000 per tooth). I did nothing, became seriously depressed and withdrawn, and did not smile for a year. After researching dentists and dental implants online, I found Dr. Marco Munoz Cavallini International Dental Clinic in Costa Rica. I went there and received excellent treatment, care, and state-of-the-art technology at a substantially lower price. They provided free airport pickup, arranged a stay at their hotel, and included breakfast at their restaurant.

• Two teeth extracted: no charge with an implant.
• Three bone grafts: $900.
• One root canal: $450.
• Five implants: $600 per implant screw.
• Six zirconium crowns: $450 each.
• Super cleaning: $50. No decay or gum surgery.

In 2019 and 2021, I returned to Costa Rica, with the same dentistry and hotel prices. Five teeth with root canals → extractions → implants.

Case History #46 — 2023. I returned to Costa Rica. After having six teeth extracted and five implants placed due to failing root canals, I was in severe pain for two weeks, requiring 800 mg of ibuprofen every four hours. Surprisingly, the pain finally disappeared when I changed my diet from vegan to lacto-vegetarian, incorporating Swiss cheese.

Just about every root canal I had after 2014 failed within a year.

Case History #47 — 2026. At age 74, I experienced severe pain in my bottom front teeth and a rear implant two to three times per day. The pain was triggered by hot or cold foods or drinks. The eighth night was the most severe, with pain lasting two hours. I tried various remedies, including ibuprofen and herbs, but none provided relief. I then gargled 1 tablespoon of coconut oil mixed with 6 drops of neem oil for 15 minutes, which eliminated all pain.

Since then, I have had occasional inflammation, pain, and sensitivity, ranging from mild to extreme, due to poor diet. “It tastes so good yet hurts so bad.” I easily correct these flare-ups by gargling with the mixture described above and then adjusting my diet to include more nuts and seeds, which are high in essential fatty acids, for a week or more, depending on the severity. Now, two months later, I have no pain or inflammation. My gums have also grown significantly stronger, with fewer pockets where bacteria can gather.

While I do not know how long this relief will last, I am acting on my own beliefs. If my symptoms worsen, I will consult a dentist. Meanwhile, I will continue these practices and maintain a healthy diet, as other conventional remedies haven't worked for me. This is how I am learning to be my own expert.

The vast majority of tooth, gum, and root infections are caused by harmful oral bacteria that accumulate in pockets around the teeth. These bacteria continuously feed on dietary sugars to survive and multiply. While a healthy diet and targeted herbs can eliminate the bacteria and relieve pain, reinfection can occur if poor dietary habits resume.

My name is Richard Heft. I was a licensed Acupuncture Physician in Florida (1992–2002), a nutritionist, herbalist, and cooking teacher, also skilled in Ayurveda and Western Naturopathy. I was also the owner and operator of Food and Thought health food store in Florida (1984–2001). I questioned and counseled many people over the years, always asking, “What did you eat for breakfast, lunch, and dinner for the last two days?” This resulted in the majority of the 50-plus case histories cited in my book, The Complete Guide to Natural Healing, East and West, Western Naturopathy, Traditional Chinese Medicine and Ayurveda.

Prioris (ME) on 10/10/2026

Most sciatica will resolve itself with rest, especially in younger people.

People with degeneration, especially older people, will need supplements.

If he has another flare-up, he should use Biocell Hyaluronic Acid. Take 2 capsules with water on an empty stomach once a day. This will cure the herniation. Complete cure can take up to 6 weeks.

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Melissa (New York) on 10/10/2026

Melissa (New York) on 10/10/2026

Madeline (Sacramento, CA) on 10/10/2026

I have some, I'll give it a try.

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Tatiana (Los Angeles) on 10/10/2026

Rob (Kentucky) on 10/10/2026

TOOTHACHE.

Source: Household Medicine and Sick-room Guide: a Familiar Description of Diseases, Remedies and Methods of Treatment, Diet &c. Expressly Adapted for Family Use, By John Gardner (M.D.) · 1878

Decay is the most common precursor and cause of this pain. When a tooth is hollow, it may be stopped: A few drops of any of the following may be applied on a small roll of lint- Creosote, chloroform, laudanum, spirits of camphor, oil of thyme, or cajeput, cinnamon, cloves, or rosemary.

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Richard (New York) on 10/10/2026

Poor diet is generally a major cause of adult-onset diabetes.

3. Diet (long-term)

· Excessive sugar and high-glycemic-index foods (Ch. 8)—white bread, rice, pasta, watermelon, cream of wheat, instant oatmeal, corn flakes, pancakes, processed snacks (doughnuts, chips, crackers, cookies)—cause or worsen

· Excessive saturated fat and cholesterol can accumulate as visceral fat around abdominal organs ⇨ insulin resistance ⇨ muscle, fat, and liver cells stop responding properly to insulin. As a result, these cells fail to absorb sugar from the bloodstream for energy.

· Coffee raises blood sugar

Treatment: foods that help stabilize blood sugar

Beans: rich in soluble fiber and resistant starch: slow digestion and sugar absorption, significantly reducing post-meal blood sugar surges
Nuts, seeds: rich in healthy fats, protein, fiber reduces absorption rate of carbohydrates, improves insulin sensitivity.
Vegetables (cooked): carrots, sweet potatoes, yams, hard squash, parsnips broccoli, spinach (high fiber) paired with the above proteins and fats ⇨ healthy blood sugar
Whole fruits (high fiber)—berries, apples, citrus—mild-to-moderate effect on blood sugar. However, eating large portions, dried fruits, or drinking fruit juice (without fiber) ⇨ blood sugar spike. Pairing fruit with a protein or fat (nuts) helps balance the response.
Hot spices improve metabolism, insulin sensitivity
Gymena sylvestre, aloe vera, turmeric and goldenseal help manage blood sugar

Case history #28. My 72-year-old friend was diagnosed with diabetes in his 40s and needed started taking needed insulin. For the last 20 years, he has managed his blood sugar without insulin, using only diet and herbs.

My name is Richard Heft. I (75) was a licensed Acupuncture Physician (FL), nutritionist, herbalist, cooking teacher, health food store owner, operator of Food and Thought health food store (Hollywood, Fl 11984-2001). specializing mostly in Ayurveda medicine and Western Naturopathy. My book, The Complete Guide To Natural Healing, East and West, have 50+ case histories, anecdotal yet scientific.

Carol T (Austin Tx) on 10/10/2026

MsMo (SaltLakeCity) on 10/09/2026

BECKIE (OR) on 10/09/2026

HealeoPaleo (Oregon) on 10/09/2026

Did you know those daikon radishes you are using to break through the clay layer make incredible pickles? They are also great starter for any kinda pickles you would ever want to make, including beet pickles, kim chi, whatever?

They and other radishes are a strong source of lactobacillus that makes the whole lactofermenting (pickling) process run. Those plus salt and water and any vegetable and you are good to go.

Thanks for your post on H202 in the rainwater, too, that was way helpful.

HealeoPaleo

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Naomi (AZ) on 10/09/2026

HealeoPaleo (oregon) on 10/09/2026

I appreciated your naming nettle in your reply -- both oatstraw and nettle are rich in silica, and do some of the same things. Oats have it, too, and are considered the best dietary source.

The reason our friend's oat planting attempts failed is that hulled oats are stabilized, even organic ones. I am not sure if that is a nitrogen process or what, but they won't germinate.

Are you still around and raising goats? I'd like to invite you to my healing with food community. Your posts here are all great and we'd love to have you. My own deal is that I spent nearly 40 years healing from childhood illness with food.

Thanks for doing what you do

Healeo Paleo

Ps. Azure Standard has great oatstraw, reasonably priced, but it takes a lot to make tea. They also have great organic oats at low cost.

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Art (California) on 10/09/2026

The following week he told me that it had worked for his sciatica. I told him I could tell because he was walking normal again. Previously his walk looked stiff and he was obviously in pain. He said he started noticing relief by the fourth application and by the sixth application he felt back to normal. I told him for future reference, the icing is most effective when applied at the first signs or symptoms of sciatica. He said if he has another flare up, he will use this method right away!

Art