Natural Remedies for Osteoarthritis: Joint Pain Relief

Osteoarthritis (OA) is the most common form of arthritis, affecting millions worldwide. This degenerative joint disease causes pain, stiffness, and reduced mobility. While conventional treatments focus on pain management, natural remedies for osteoarthritis can help relieve symptoms, reduce inflammation, and improve joint function without harmful side effects.

What Causes Osteoarthritis?

Osteoarthritis develops due to the gradual breakdown of cartilage—the protective tissue covering bones in joints. Risk factors include:

• Aging: Cartilage wears down over time.
• Joint injuries: Previous trauma can accelerate degeneration.
• Obesity: Excess weight increases pressure on joints.
• Inflammation: Chronic inflammation can contribute to cartilage damage.
• Genetics: Family history may increase susceptibility.

Top 10 Natural Remedies for Osteoarthritis

1. Turmeric (Curcumin)

Turmeric is one of the most powerful natural remedies for osteoarthritis. Curcumin, its active compound, has strong anti-inflammatory properties that can help reduce joint pain and stiffness.

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