Oil pulling, a traditional Ayurvedic practice originating from India, has gained significant popularity in recent years for its natural approach to oral health. This ancient technique, deeply rooted in Ayurveda's holistic healing methods, involves swishing edible oil in the mouth for a specific duration to detoxify the body and improve dental hygiene.
The practice of oil pulling is simple yet effective. Typically done first thing in the morning, before eating or brushing teeth, it involves swishing a small amount of natural, food-grade oil (such as sesame, coconut, olive, sunflower, or safflower) in the mouth for 15-20 minutes. This prolonged swishing is crucial for achieving optimal results. Afterward, the oil, now milky and foamy, is spit out, followed by thorough rinsing with warm water and brushing of teeth.
Oil pulling can be performed in two distinct ways: Gandusha and Kavala Graha. Gandusha involves filling the mouth with oil and holding it for 3-5 minutes before spitting, while Kavala Graha involves a smaller amount of oil, swishing for about three minutes, then gargling briefly before spitting.
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