The health benefits and healing properties from the lowly garlic plant are staggering. Garlic has been used as a natural remedy and delicious food accent for thousands of years. From infections to inflammation to colds and coughs, a cheaper cure could hardly be found.
One little clove of garlic is packed full of vitamins, minerals allicin, sulfur compounds, potassium, and selenium.
Garlic is antiviral, antibacterial, antiviral and anti-parasitic. It stimulates the immune system, thins the blood, and helps the bile to come out of the gall bladder. It is counted as an anti-oxidant. Studies have found that garlic reduces blood pressure and cholesterol, making it useful in heart disease prevention.1
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