| 5 star (72) | 95% | |
| 4 star (2) | 3% | |
| 3 star (2) | 3% |
Rhonda (Delray Beach) on 08/24/2018: 
I have horrible sinus issues and started putting a dab up each nostril sinusitis. GONE.
I use it as lotion and female hygiene for me and it does wonders. I use it for everything in moderation, of course. I buy the best coconut oil I can find. For me, it is truly a miracle oil. We're all different, what works for one may not for another but I'd bet there are many many who could benefit from coconut oil.
I use coconut milk in my smoothies.
If your hair is thinning try coconut oil and castor oil a couple of times a week I leave it on all nite. Love it
Sue (Kemp, Oklahoma) on 02/14/2017:
Marie (Lawrence, Kansas) on 12/13/2015:
Linda (Southern Maine) on 11/16/2014:
I used two drops of grapefruit seed extract in about three tablespoons of water for a facial wash. I guess I put too much G.S.E. in not-enough water because my face was burned by it....my skin was dry, dry, dry for almost two weeks....coconut oil helped tremendously. It's great for so many uses! I <3 it.
Deedee (Skowhegan, Maine) on 11/15/2014:
About a month ago I stumbled across the how good it was for you Coconut Oil raves, and started extensive reading, and insisting hubby read some also. He wants to get his cholesterol down. We now take about 1/4-1/2 teaspoon in our coffee in the morning. I normally drink 2 cups. It melts fairly easy with some stirring. When my tubs of coffee creamer are gone-then I am going to make the switch to using milk or better yet, cream, and get away from the corn syrup crap that they put in the coffee creamer. I started using it on my feet almost everyday for toenail fungus, and keep my fingers crossed it works.
Today I mix up a batch of tea tree oil and coconut oil for my feet, and toes.Tonite I will apply it to hubby's almost bald head. I've been using it on my face for the last 2 weeks, and as a moisterizer after shower. When I make my Cream of Wheat in the morning, I simply add a full 2 teas, as its cooking in the pot, add some cinnamon, vanilla, and brown sugar in my bowl.I know that any type of cereal, hot or cold, has never stayed with me, within 1-2 hrs I am starving again. I also use it to fry eggs, and in all cooking and baking.
I keep 2-3 big jars on hand. One near the coffee pot-one on my kitchen island, and one in the pantry. One small tub near the shower-one small tub in my foot basket. I will say my appetite has changed, going for good longer stretches, my cereal now stays with me, and I would say eating about 1/2 the amount I used to do, and feeling satisfied. So far I haven't gotten the blood sugar spikes up and down at all since the first week, that made me shaky, weak or felt like I was starving to death if I didnt get food into me right then-which would always lead to stuffing something quick into me while I waited for some food. Bowel movements have changed to much more volume also.
I/we hate going to regular docs, and will always search another avenue if its not an emergency. I don't know why it takes us so long to smarten up in life, but better late than never. I will say I have gotton a little queasy at times, so I just back off the amount, till I adjust, but will also try a lemon cleanse for the liver. After being on statins for a short period { heart attack}, that gave hubby bad side effects, since then its been all natural stuff-which of course the docs dont like. But he was quite firm in telling them just what he thought of their statins regardless of whatever nonsense they try to spiel off and suck people in. At least if he dies he figures hes had a good quality of life without the bad side effects. He has yet to get another test done to see what the numbers are, and I am hoping after a few months the coconut oil will raise his HDL. He goes to the gym-{ 4 yrs}, almost everyday, he quit smoking. I sure do hope this is the one thing that will straighten out the cholesterol and will keep you posted...
Stephanie (Philadelphia, Pa) on 05/16/2014:
I do have a question. Any reviews for Trader Joes coconut oil. It's the only one I use and it's the cheapest.
Kim (Columbus) on 01/23/2014: 
Better But With Side Effects
Then going into 3-4 weeks, one of my sister stopped taking it because she was getting stomach pain. Then her old stretch marks started to darken, purple, red and bloody looking.
My other sister was having great results for almost two months with her leg pain and skin problems. Then she had to stop because it was making her constipated, zits under her skin on her face. She got scared due to the bloody wipe when she goes to the bathroom. She went off the oil and is ok now.
I have very mild back pain now after 3 months of taking it internally and using it as lotion after showers. Some day no pain at all but my legs were getting bumpy and itchy all day; extreme, miserable itch. Although VCO did a lot of good for all of us with a lot of little things, we now all stopped due to the side effects. I read up on the detox symptons and I waited over 3 weeks for the itching to go away on my legs which it didn't. Does detox takes this long? My mom had to stop cause she scratched her back to the point of bleeding and was getting boils on her head and bottom. I don't understand what went wrong, it was wonderful the first couple months. We all use virgin, coldpress, the purest coconut oil. My mom did stop for a week and said her itching is 50% better and the boil on her head is flatten. Anyone else that can shed some light on this? Ted, are you around?
Green Augustine (North Wales Uk) on 01/15/2014:
T (Northeast, United States) on 06/05/2013:
The first thing I noticed was energy. I take the coconut oil (about a tablespoon) with my breakfast every morning, and my energy is through the roof. I used to feel like I absolutely needed a nap every day. Now, I'm awake all day no problems! I don't experience that usual 3pm dragging feeling that happpens to most of us. I just feel... idk more awake. It's really odd, but definitely great. I noticed my appetite has also been curbed. It's not in a starving way at all. It's as if the coconut oil helps my body metabolize my food more efficiently. I can relax and eat my breakfast around 10 am and the next time I'm craving a meal is at 6pm. I just drink water and tea between then, and I feel not "full" but satisfied. I don't really crave anything, I just feel sustained. Coconut oil has definitely helped my digestive system. I'm not sure if my recent weight loss is due to the oil or not, but I definitely did lose a noticable amount of weight. It's my body that I've loved, it just seems to have deflated the extra baggage. My bowel movements are also quick and easy. I'm more regular without feeling like my stool is too loose. Coconut oil just makes it a breeze to go. I also notice that my waste smells different, so that's a plus. I don't know if I can attribute this directly to the coconut oil, but in the months I took it, I definitely noticed overall mood stability, increased skin suppleness, reduced soreness after workouts, and it seems like my hair is growing in faster. Again, these are only results I've been able to note an absence of when I was off the coconut oil versus when I took the coconut oil.
A little shot of melted coconut oil in the morning honestly gave me a lot more than I bargained for! I love this stuff!
Cara (Los Angeles, Ca, United States) on 05/24/2013:
Oil pulling with Virgin Coconut Oil (VCO) has changed my life in several ways:
Sinus infections- I used to get these all the time! Since I started pulling, though, I feel any hint of congestion break, especially in the shower with that steam. I stopped pulling for awhile out of laziness and totally caught a sinus infection that was going around. Within minutes of pulling I felt the congestion start to break, especially in my ears! A little pulling, some cracking and popping in my ears and I was able to hear clearly for the first time in a few days! All the gunk started coming out. I need more tissues...
IBS-C- I was diagnosed with IBS several years ago but oil pulling I have much more regular and healthy BMs. My digestion is fabulous!!!
Teeth- People ask me how I get my teeth so white and when I tell them its not bleach they usually don't believe me at first! My mouth, teeth, and tongue feel cleaner and whiter for sure.
Energy- Overall my energy levels are so much higher when I oil pull. If I go without pulling for some time I'll go through a detox period where I may feel fatigued after oil pulling or break out slightly, but I know its a sign of healing.
I've read up and seen conflicting ideas about what it actually does. All I know is that it changes my body in a real way for whatever reason. I'm hooked... And tellin the world about it. Thanks Earth Clinic!
Suja Biju (Dubai, Uae) on 02/05/2013:
Erin (Pittsburgh, Pa) on 01/17/2013:
I have been using coconut oil for 4 months now on and inside my body. I will say first off that I do not believe in this systemic candida issue and these "die-offs. " I do, however, believe in eliminating processed foods from my diet, while eating locally, organically, and sustainable. It is a learning process. So organic virgin coconut oil is great stuff. Here is what I have used it for.
Yeast infection: I am currently suffering from repeated yeast infections... Check that... I am just not getting rid this yeast infection completely. I have tried the prescription pills and OTC creams. Coconut oil is great for relieving symptoms and the infection temporarily. It has been more effective than the creams or prescriptions thus far. My infection has always been minor/mild. I am getting insurance in a few weeks, so I have not been to the doctor recently, so it is undiagnosed, and I am very well aware that I could be misdiagnosing (but after hours and hours and months of reading, I don't think that I am). It began with diagnosed BV and antibiotics (so I know the difference).
Put some coconut oil in a glass, and put that glass in a stopped sink with hot water (about an inch worth). The oil will melt pretty quickly while you brush you do your bathroom routine. Dip an organic cotton tampon in, swirl it around in the oil, and put it on up there. It is pretty much instant relief for me. I leave it in 2-6 hours. After doing this for three days my symptoms will disappear but always temporarily. Basically it gets rid of the problem on the surface but not entirely.
May I suggest that EVERYONE read the V Book. There is a crazy amount of misinformation on this site. Read this book. The chapter on yeast infections is online so just google it. Learn about your body apart from only second hand naturopath advice which, if you understand the complexity of scientific experimentation- studies, you will understand that a naturopath (though sometimes helpful) is not a substitute for a doctor... Meh.. But to each their own. If you have reoccurring yeast infections, put some coconut oil up there to get you through and insist on a culture from your gyno.
Please do not get into these year/s long extraordinarily restrictive diets that drive you to the point of thinking every ache and pain is the candida monster thriving inside of you. Eating a little sugar does not cause yeast infections... Now, if you are drinking a liter of pop a day and over a quarter of milk with a bunch of cookies, etc...well...
Moisturizer/stretch marks: Coconut oil makes a great moisturizer. My boyfriend loves it. I would like to use it as a sexual lubricant as well.
After a month of regular use there is no noticeable difference in my stretch marks.
I do use it on my face and upper shoulders where I have the occasion pimple break out. Coconut oil does not reduce nor cause pimples as far as I can tell. I definitely do not breakout from coconut oil, but it does not seem to have much of an effect on existing pimples. Things are pretty much as they ever were, though I have received compliments on my skin.
Toothpaste: Google a recipe. I have been using it as a homemade toothpaste base for only a week now. Nothing incredible to report, but I do not think that I have bad breath.
Shaving cream: I only shave with coconut oil now! I put a little melted oil on my legs and shave away. It is great! Razor burn is not completely eliminated, but definitely greatly reduced.
Consumption/Internal Use: Okay... I have added 1-3 T in my coffee for... 4 months now, every morning. This does _not_ eliminate yeast infections. It does absolutely nothing as far as preventing/stopping yeast infections. No changes whatsoever from ingesting.
Eating this stuff does increase your metabolism. This means your heart rate will increase and your body temp increases so you will sweat more. I hate this. I have not lost weight (getting back into my yoga routine now.. Exercise and eating right is the only way to lose weight... There is no special tonic). The increased sweating (especially at school or in work when I tend to be more nervous) is terrible. I don't like it. I don't smell great from it either.
This is not a herx reaction or any kind of toxin die off. People that throw out "herx" every time someone has a negative reaction (most of them either allergic or due to severely depriving oneself of carbohydrates/sodium/sugar) make me insane. Look up coconut oil. It raises metabolism and heart rate. I do not have a mysterious systemic candida condition that everyone has and every single doctor ever attempts to mask from their patient's eyes in order to line their pockets with more yeast money. If you are sensitive to raised heart rates (I am and the first day was kind of rough so I had to start smaller and build up the dose) then start with just a little and work your way up. I am going to work my way back down on this one as I am not sure that a little increased energy is worth the sweatiness and warm sensation all day. We will see.
But most importantly, eating coconut oil does not do anything for yeast infections... At least not for mine. I will say that topical application as described above has worked better than Apple Cider Vinegar (did nothing... I started using Apple Cider Vinegar for everything and it did nothing for anything, but I do use it to cook), garlic (did nothing... Ingested and stuck some up there overnight a few times), yogurt (did nothing), probiotics (love for digestion but as suppositories they do nothing for me, and I have tried all of the most recommended brands made especially for vaginal flora harmony).
Dianne (Houston, Tx) on 09/02/2012:
Coco Girl (London, England) on 06/04/2012:
Umbrella Girl (Delhi, India) on 05/12/2012:
Then I read about taking it internally and decided to try that for the other health benefits as well. I weigh 45 kilos, so Ive been taking only a tablespoon VCO a day in the morning.
The first day I felt nothing, the second I broke out on the right sid of my face something bad. It was a cluster of pimples that refused to surface and just sat there under the skin! It was very painful. The third day, I had more painful spots along my jaw and the left side had two more painful pimples. But I stuck to the oil, halved my carbs intake and kept up a topical application of VCO. By day four, the pain was less, and it kept getting better throughout the day! Now it's day five and the pimples are coming to a head, are completely painless and my complexion has brightened! Over the last year my skin had gotten pretty dark and I thought maybe it was the coconut oil that was pushing the day's tan along. But today, suddenly, my face is three shades lighter! It's strange, I was even in the sun all day today! I guess it's the internal coconut oil working to push out toxins.
Now that I'm taking the VCO internally, I find I have a lot more energy, my skin has a healthy (albiet, pimply) glow and I feel great! I apply VCO on my face and rub it in gently, leaving it on overnight and washing in the morning.
My teeth are whiter too! I simply brush with coconut oil every day, no Western toothpaste for me, haha! I had a problem with pretty yellow incissors and now they are slowly becoming whiter and whiter and my mouth feels super clean!
I love VCO!
Mihel (Clinton Twp, Mi) on 01/09/2012:
I use the oil to make a toothpaste and natural deodorant, which works wonders. I also have been losing much bad weight by taking a tablespoon of it daily by mouth. I've been cooking with it, and let me say, it seems to bring out the flavor in my food, rather make it taste oily and greasy like other cooking oils. My partner has been taking the oil by mouth each day also, and it has cured his gingivitis completely. The oil is a godsend, truly. I find that it has boosted my immune system, also.
Chris (Singapore) on 10/03/2011: 
Recently, I've started having this itchy scalp which has so called 'degenerated' into dry flakiness as well! I've tried every anti-dandruff shampoo there is available - the bottles line my shelf in the bathroom, believe me! - yet I'm still scratching my itchy flaky head like mad! Anyhow, last night, I've decided that I'll massage coconut oil to my scalp each night and shampoo my hair in the morning daily and see how it goes... Today's the first day after a coconut oil hair treatment and the itching is less intense. At least I got by today's work without having to scratch my head silly behind closed doors!!!
Watch this space, folks... and to all you consumers of coconut oil, I hope you're enjoying a better quality of life now...
Time to give my head that coconut-oil massage now... :)
Arizona_sunsets (Casa Grande, Arizona, U.s.a.) on 03/18/2011:
Today, I got regular coconut oil by mail, and also found to my surprise that a local grocery store carried it, but it is more expensive than the mail order.
I am a female who is 38 years old, I was put on simvastatin for high cholesteral, and was having really bad side affects, then I started researching "statins" on the internet and could not believe the potential damage they can do to your body, including destroying muscle tissue! I quit taking the cholesterol pills.
Here are some benefits I have had from taking the coconut oil pills so far:
Menstrual- My period started early, usually painful, this time it was not, however my "flow" was heavy, and only lasted 4 days! I am happy about that.
Reduction in hunger-Often, at night I would wake up hungry, that does not happen since I have started taking the coconut oil pills. I believe I have also lost some weight as well. My hunger is not as "demanding" as it was before.
Sinus Issues-I while back I was diagnosed with chronic sinusitis, and had sinus infection and general problems on a regular basis, my sinus issues have pretty much stopped entirely since starting on these pills.
Acid Reflux/Bad Digestion-Gone! I have had this problem for a LONG time, now it is gone. After trying different enzymes, prevacid, and tons of other stuff, no more stomach problems! It is hard to believe.
When I first started taking the pills, I did experience a feeling that kind of fit the term "brain fog", I have since started only taking them later in the evening after I eat dinner, (since I experience problems with insomnia, I am also seeing if they help with that)and that seems to be a better time for me to take them.
I am trying the new oil on my hair and skin, before I shower, as I type this.
The oil tastes so much better than I expected! It is expeller pressed, so there is no overly strong coconut scent, it is a very lite, slightly creamy taste, and is less expensive. I will def. eventually try cooking with it as well.
I have had diarrhea twice since starting to take the COP's, however, this is something I have had off and on before, and at the first sign of it, I took two charcoal pills, and it did not continue.
I am going to also experiment and see if I get different results from the straight oil versus the pills.
Pattyc (Milwaukee, Wi) on 02/12/2011:
The 2nd instance of a cure was for my minor hemorrhoids, which are an occasional reminder of being in labor for 12 hours. Usually a little Preparation H will take care of it, but the most recent incident, the Preparation H was working only slightly, and this went on for almost 2 weeks. Usually this medicine works in a few days and it's gone but not this time. So I thought "what the heck" and tried some coconut oil on the hemorrhoid, and it was gone by the next morning... AMAZING!
Sheri (Thibodaux, Louisiana) on 02/05/2011:
Robert (London, Ontario) on 01/18/2011:
Carlos (Spain, Barcelona) on 12/22/2010:
Laura (Severn, Md) on 10/24/2010:
Better But With Side Effects
There have been minor side effects on a few occasions such as stomach issues and an initial acne break out, but I would say based on how I look and feel in general, these are indicators that the coconut oil is cleansing my skin and body. I also gained five lbs, but once again, I think the weight gain is good because it has always been hard for me to maintain a healthy weight!
Ibiza (New York) on 07/14/2010:
Bob (Ontario, Ca) on 06/28/2010:
Grace (Des Plaines, Il) on 04/26/2010:
Diana (London, England, United Kingdom) on 03/10/2010:
Aliona (Seoul, Tukpyolsi, South Korea) on 03/05/2010:
A few weeks ago,a friend gave me a bottle of unrefined coconut oil from West Africa. After reading it's uses,i have decided to apply it on my acne destroyed face.I have tried washing my face with warm water then apply coconut as a moisturiser.It has done wonders in just two days and im determined to use it forever.
I have wasted thousands of dollars buying a hell of creams and drugs to cure acne but with no success. My last and only trial is coconut oil.my mom had advised me to use it sinc eit's available in Africa my motherland, but i ignored her advice but have chosen to take it now. will update u on my progress.Thanks to your website.
Gramma (Raymond, Alberta, Canada) on 09/13/2009:
Elisabeth (Encinitas, Ca) on 09/11/2009:
| 5 star (72) | 95% | |
| 4 star (2) | 3% | |
| 3 star (2) | 3% |
Rhonda (Delray Beach) on 08/24/2018:
I have horrible sinus issues and started putting a dab up each nostril sinusitis. GONE.
I use it as lotion and female hygiene for me and it does wonders. I use it for everything in moderation, of course. I buy the best coconut oil I can find. For me, it is truly a miracle oil. We're all different, what works for one may not for another but I'd bet there are many many who could benefit from coconut oil.
I use coconut milk in my smoothies.
If your hair is thinning try coconut oil and castor oil a couple of times a week I leave it on all nite. Love it
Sue (Kemp, Oklahoma) on 02/14/2017:
Marie (Lawrence, Kansas) on 12/13/2015:
Linda (Southern Maine) on 11/16/2014:
I used two drops of grapefruit seed extract in about three tablespoons of water for a facial wash. I guess I put too much G.S.E. in not-enough water because my face was burned by it....my skin was dry, dry, dry for almost two weeks....coconut oil helped tremendously. It's great for so many uses! I <3 it.
Deedee (Skowhegan, Maine) on 11/15/2014:
About a month ago I stumbled across the how good it was for you Coconut Oil raves, and started extensive reading, and insisting hubby read some also. He wants to get his cholesterol down. We now take about 1/4-1/2 teaspoon in our coffee in the morning. I normally drink 2 cups. It melts fairly easy with some stirring. When my tubs of coffee creamer are gone-then I am going to make the switch to using milk or better yet, cream, and get away from the corn syrup crap that they put in the coffee creamer. I started using it on my feet almost everyday for toenail fungus, and keep my fingers crossed it works.
Today I mix up a batch of tea tree oil and coconut oil for my feet, and toes.Tonite I will apply it to hubby's almost bald head. I've been using it on my face for the last 2 weeks, and as a moisterizer after shower. When I make my Cream of Wheat in the morning, I simply add a full 2 teas, as its cooking in the pot, add some cinnamon, vanilla, and brown sugar in my bowl.I know that any type of cereal, hot or cold, has never stayed with me, within 1-2 hrs I am starving again. I also use it to fry eggs, and in all cooking and baking.
I keep 2-3 big jars on hand. One near the coffee pot-one on my kitchen island, and one in the pantry. One small tub near the shower-one small tub in my foot basket. I will say my appetite has changed, going for good longer stretches, my cereal now stays with me, and I would say eating about 1/2 the amount I used to do, and feeling satisfied. So far I haven't gotten the blood sugar spikes up and down at all since the first week, that made me shaky, weak or felt like I was starving to death if I didnt get food into me right then-which would always lead to stuffing something quick into me while I waited for some food. Bowel movements have changed to much more volume also.
I/we hate going to regular docs, and will always search another avenue if its not an emergency. I don't know why it takes us so long to smarten up in life, but better late than never. I will say I have gotton a little queasy at times, so I just back off the amount, till I adjust, but will also try a lemon cleanse for the liver. After being on statins for a short period { heart attack}, that gave hubby bad side effects, since then its been all natural stuff-which of course the docs dont like. But he was quite firm in telling them just what he thought of their statins regardless of whatever nonsense they try to spiel off and suck people in. At least if he dies he figures hes had a good quality of life without the bad side effects. He has yet to get another test done to see what the numbers are, and I am hoping after a few months the coconut oil will raise his HDL. He goes to the gym-{ 4 yrs}, almost everyday, he quit smoking. I sure do hope this is the one thing that will straighten out the cholesterol and will keep you posted...
Stephanie (Philadelphia, Pa) on 05/16/2014:
I do have a question. Any reviews for Trader Joes coconut oil. It's the only one I use and it's the cheapest.
Kim (Columbus) on 01/23/2014:
Better But With Side Effects
Then going into 3-4 weeks, one of my sister stopped taking it because she was getting stomach pain. Then her old stretch marks started to darken, purple, red and bloody looking.
My other sister was having great results for almost two months with her leg pain and skin problems. Then she had to stop because it was making her constipated, zits under her skin on her face. She got scared due to the bloody wipe when she goes to the bathroom. She went off the oil and is ok now.
I have very mild back pain now after 3 months of taking it internally and using it as lotion after showers. Some day no pain at all but my legs were getting bumpy and itchy all day; extreme, miserable itch. Although VCO did a lot of good for all of us with a lot of little things, we now all stopped due to the side effects. I read up on the detox symptons and I waited over 3 weeks for the itching to go away on my legs which it didn't. Does detox takes this long? My mom had to stop cause she scratched her back to the point of bleeding and was getting boils on her head and bottom. I don't understand what went wrong, it was wonderful the first couple months. We all use virgin, coldpress, the purest coconut oil. My mom did stop for a week and said her itching is 50% better and the boil on her head is flatten. Anyone else that can shed some light on this? Ted, are you around?
Green Augustine (North Wales Uk) on 01/15/2014:
T (Northeast, United States) on 06/05/2013:
The first thing I noticed was energy. I take the coconut oil (about a tablespoon) with my breakfast every morning, and my energy is through the roof. I used to feel like I absolutely needed a nap every day. Now, I'm awake all day no problems! I don't experience that usual 3pm dragging feeling that happpens to most of us. I just feel... idk more awake. It's really odd, but definitely great. I noticed my appetite has also been curbed. It's not in a starving way at all. It's as if the coconut oil helps my body metabolize my food more efficiently. I can relax and eat my breakfast around 10 am and the next time I'm craving a meal is at 6pm. I just drink water and tea between then, and I feel not "full" but satisfied. I don't really crave anything, I just feel sustained. Coconut oil has definitely helped my digestive system. I'm not sure if my recent weight loss is due to the oil or not, but I definitely did lose a noticable amount of weight. It's my body that I've loved, it just seems to have deflated the extra baggage. My bowel movements are also quick and easy. I'm more regular without feeling like my stool is too loose. Coconut oil just makes it a breeze to go. I also notice that my waste smells different, so that's a plus. I don't know if I can attribute this directly to the coconut oil, but in the months I took it, I definitely noticed overall mood stability, increased skin suppleness, reduced soreness after workouts, and it seems like my hair is growing in faster. Again, these are only results I've been able to note an absence of when I was off the coconut oil versus when I took the coconut oil.
A little shot of melted coconut oil in the morning honestly gave me a lot more than I bargained for! I love this stuff!
Cara (Los Angeles, Ca, United States) on 05/24/2013:
Oil pulling with Virgin Coconut Oil (VCO) has changed my life in several ways:
Sinus infections- I used to get these all the time! Since I started pulling, though, I feel any hint of congestion break, especially in the shower with that steam. I stopped pulling for awhile out of laziness and totally caught a sinus infection that was going around. Within minutes of pulling I felt the congestion start to break, especially in my ears! A little pulling, some cracking and popping in my ears and I was able to hear clearly for the first time in a few days! All the gunk started coming out. I need more tissues...
IBS-C- I was diagnosed with IBS several years ago but oil pulling I have much more regular and healthy BMs. My digestion is fabulous!!!
Teeth- People ask me how I get my teeth so white and when I tell them its not bleach they usually don't believe me at first! My mouth, teeth, and tongue feel cleaner and whiter for sure.
Energy- Overall my energy levels are so much higher when I oil pull. If I go without pulling for some time I'll go through a detox period where I may feel fatigued after oil pulling or break out slightly, but I know its a sign of healing.
I've read up and seen conflicting ideas about what it actually does. All I know is that it changes my body in a real way for whatever reason. I'm hooked... And tellin the world about it. Thanks Earth Clinic!
Suja Biju (Dubai, Uae) on 02/05/2013:
Erin (Pittsburgh, Pa) on 01/17/2013:
I have been using coconut oil for 4 months now on and inside my body. I will say first off that I do not believe in this systemic candida issue and these "die-offs. " I do, however, believe in eliminating processed foods from my diet, while eating locally, organically, and sustainable. It is a learning process. So organic virgin coconut oil is great stuff. Here is what I have used it for.
Yeast infection: I am currently suffering from repeated yeast infections... Check that... I am just not getting rid this yeast infection completely. I have tried the prescription pills and OTC creams. Coconut oil is great for relieving symptoms and the infection temporarily. It has been more effective than the creams or prescriptions thus far. My infection has always been minor/mild. I am getting insurance in a few weeks, so I have not been to the doctor recently, so it is undiagnosed, and I am very well aware that I could be misdiagnosing (but after hours and hours and months of reading, I don't think that I am). It began with diagnosed BV and antibiotics (so I know the difference).
Put some coconut oil in a glass, and put that glass in a stopped sink with hot water (about an inch worth). The oil will melt pretty quickly while you brush you do your bathroom routine. Dip an organic cotton tampon in, swirl it around in the oil, and put it on up there. It is pretty much instant relief for me. I leave it in 2-6 hours. After doing this for three days my symptoms will disappear but always temporarily. Basically it gets rid of the problem on the surface but not entirely.
May I suggest that EVERYONE read the V Book. There is a crazy amount of misinformation on this site. Read this book. The chapter on yeast infections is online so just google it. Learn about your body apart from only second hand naturopath advice which, if you understand the complexity of scientific experimentation- studies, you will understand that a naturopath (though sometimes helpful) is not a substitute for a doctor... Meh.. But to each their own. If you have reoccurring yeast infections, put some coconut oil up there to get you through and insist on a culture from your gyno.
Please do not get into these year/s long extraordinarily restrictive diets that drive you to the point of thinking every ache and pain is the candida monster thriving inside of you. Eating a little sugar does not cause yeast infections... Now, if you are drinking a liter of pop a day and over a quarter of milk with a bunch of cookies, etc...well...
Moisturizer/stretch marks: Coconut oil makes a great moisturizer. My boyfriend loves it. I would like to use it as a sexual lubricant as well.
After a month of regular use there is no noticeable difference in my stretch marks.
I do use it on my face and upper shoulders where I have the occasion pimple break out. Coconut oil does not reduce nor cause pimples as far as I can tell. I definitely do not breakout from coconut oil, but it does not seem to have much of an effect on existing pimples. Things are pretty much as they ever were, though I have received compliments on my skin.
Toothpaste: Google a recipe. I have been using it as a homemade toothpaste base for only a week now. Nothing incredible to report, but I do not think that I have bad breath.
Shaving cream: I only shave with coconut oil now! I put a little melted oil on my legs and shave away. It is great! Razor burn is not completely eliminated, but definitely greatly reduced.
Consumption/Internal Use: Okay... I have added 1-3 T in my coffee for... 4 months now, every morning. This does _not_ eliminate yeast infections. It does absolutely nothing as far as preventing/stopping yeast infections. No changes whatsoever from ingesting.
Eating this stuff does increase your metabolism. This means your heart rate will increase and your body temp increases so you will sweat more. I hate this. I have not lost weight (getting back into my yoga routine now.. Exercise and eating right is the only way to lose weight... There is no special tonic). The increased sweating (especially at school or in work when I tend to be more nervous) is terrible. I don't like it. I don't smell great from it either.
This is not a herx reaction or any kind of toxin die off. People that throw out "herx" every time someone has a negative reaction (most of them either allergic or due to severely depriving oneself of carbohydrates/sodium/sugar) make me insane. Look up coconut oil. It raises metabolism and heart rate. I do not have a mysterious systemic candida condition that everyone has and every single doctor ever attempts to mask from their patient's eyes in order to line their pockets with more yeast money. If you are sensitive to raised heart rates (I am and the first day was kind of rough so I had to start smaller and build up the dose) then start with just a little and work your way up. I am going to work my way back down on this one as I am not sure that a little increased energy is worth the sweatiness and warm sensation all day. We will see.
But most importantly, eating coconut oil does not do anything for yeast infections... At least not for mine. I will say that topical application as described above has worked better than Apple Cider Vinegar (did nothing... I started using Apple Cider Vinegar for everything and it did nothing for anything, but I do use it to cook), garlic (did nothing... Ingested and stuck some up there overnight a few times), yogurt (did nothing), probiotics (love for digestion but as suppositories they do nothing for me, and I have tried all of the most recommended brands made especially for vaginal flora harmony).
Dianne (Houston, Tx) on 09/02/2012:
Coco Girl (London, England) on 06/04/2012:
Umbrella Girl (Delhi, India) on 05/12/2012:
Then I read about taking it internally and decided to try that for the other health benefits as well. I weigh 45 kilos, so Ive been taking only a tablespoon VCO a day in the morning.
The first day I felt nothing, the second I broke out on the right sid of my face something bad. It was a cluster of pimples that refused to surface and just sat there under the skin! It was very painful. The third day, I had more painful spots along my jaw and the left side had two more painful pimples. But I stuck to the oil, halved my carbs intake and kept up a topical application of VCO. By day four, the pain was less, and it kept getting better throughout the day! Now it's day five and the pimples are coming to a head, are completely painless and my complexion has brightened! Over the last year my skin had gotten pretty dark and I thought maybe it was the coconut oil that was pushing the day's tan along. But today, suddenly, my face is three shades lighter! It's strange, I was even in the sun all day today! I guess it's the internal coconut oil working to push out toxins.
Now that I'm taking the VCO internally, I find I have a lot more energy, my skin has a healthy (albiet, pimply) glow and I feel great! I apply VCO on my face and rub it in gently, leaving it on overnight and washing in the morning.
My teeth are whiter too! I simply brush with coconut oil every day, no Western toothpaste for me, haha! I had a problem with pretty yellow incissors and now they are slowly becoming whiter and whiter and my mouth feels super clean!
I love VCO!
Mihel (Clinton Twp, Mi) on 01/09/2012:
I use the oil to make a toothpaste and natural deodorant, which works wonders. I also have been losing much bad weight by taking a tablespoon of it daily by mouth. I've been cooking with it, and let me say, it seems to bring out the flavor in my food, rather make it taste oily and greasy like other cooking oils. My partner has been taking the oil by mouth each day also, and it has cured his gingivitis completely. The oil is a godsend, truly. I find that it has boosted my immune system, also.
Chris (Singapore) on 10/03/2011:
Recently, I've started having this itchy scalp which has so called 'degenerated' into dry flakiness as well! I've tried every anti-dandruff shampoo there is available - the bottles line my shelf in the bathroom, believe me! - yet I'm still scratching my itchy flaky head like mad! Anyhow, last night, I've decided that I'll massage coconut oil to my scalp each night and shampoo my hair in the morning daily and see how it goes... Today's the first day after a coconut oil hair treatment and the itching is less intense. At least I got by today's work without having to scratch my head silly behind closed doors!!!
Watch this space, folks... and to all you consumers of coconut oil, I hope you're enjoying a better quality of life now...
Time to give my head that coconut-oil massage now... :)
Arizona_sunsets (Casa Grande, Arizona, U.s.a.) on 03/18/2011:
Today, I got regular coconut oil by mail, and also found to my surprise that a local grocery store carried it, but it is more expensive than the mail order.
I am a female who is 38 years old, I was put on simvastatin for high cholesteral, and was having really bad side affects, then I started researching "statins" on the internet and could not believe the potential damage they can do to your body, including destroying muscle tissue! I quit taking the cholesterol pills.
Here are some benefits I have had from taking the coconut oil pills so far:
Menstrual- My period started early, usually painful, this time it was not, however my "flow" was heavy, and only lasted 4 days! I am happy about that.
Reduction in hunger-Often, at night I would wake up hungry, that does not happen since I have started taking the coconut oil pills. I believe I have also lost some weight as well. My hunger is not as "demanding" as it was before.
Sinus Issues-I while back I was diagnosed with chronic sinusitis, and had sinus infection and general problems on a regular basis, my sinus issues have pretty much stopped entirely since starting on these pills.
Acid Reflux/Bad Digestion-Gone! I have had this problem for a LONG time, now it is gone. After trying different enzymes, prevacid, and tons of other stuff, no more stomach problems! It is hard to believe.
When I first started taking the pills, I did experience a feeling that kind of fit the term "brain fog", I have since started only taking them later in the evening after I eat dinner, (since I experience problems with insomnia, I am also seeing if they help with that)and that seems to be a better time for me to take them.
I am trying the new oil on my hair and skin, before I shower, as I type this.
The oil tastes so much better than I expected! It is expeller pressed, so there is no overly strong coconut scent, it is a very lite, slightly creamy taste, and is less expensive. I will def. eventually try cooking with it as well.
I have had diarrhea twice since starting to take the COP's, however, this is something I have had off and on before, and at the first sign of it, I took two charcoal pills, and it did not continue.
I am going to also experiment and see if I get different results from the straight oil versus the pills.
Pattyc (Milwaukee, Wi) on 02/12/2011:
The 2nd instance of a cure was for my minor hemorrhoids, which are an occasional reminder of being in labor for 12 hours. Usually a little Preparation H will take care of it, but the most recent incident, the Preparation H was working only slightly, and this went on for almost 2 weeks. Usually this medicine works in a few days and it's gone but not this time. So I thought "what the heck" and tried some coconut oil on the hemorrhoid, and it was gone by the next morning... AMAZING!
Sheri (Thibodaux, Louisiana) on 02/05/2011:
Robert (London, Ontario) on 01/18/2011:
Carlos (Spain, Barcelona) on 12/22/2010:
Laura (Severn, Md) on 10/24/2010:
Better But With Side Effects
There have been minor side effects on a few occasions such as stomach issues and an initial acne break out, but I would say based on how I look and feel in general, these are indicators that the coconut oil is cleansing my skin and body. I also gained five lbs, but once again, I think the weight gain is good because it has always been hard for me to maintain a healthy weight!
Ibiza (New York) on 07/14/2010:
Bob (Ontario, Ca) on 06/28/2010:
Grace (Des Plaines, Il) on 04/26/2010:
Diana (London, England, United Kingdom) on 03/10/2010:
Aliona (Seoul, Tukpyolsi, South Korea) on 03/05/2010:
A few weeks ago,a friend gave me a bottle of unrefined coconut oil from West Africa. After reading it's uses,i have decided to apply it on my acne destroyed face.I have tried washing my face with warm water then apply coconut as a moisturiser.It has done wonders in just two days and im determined to use it forever.
I have wasted thousands of dollars buying a hell of creams and drugs to cure acne but with no success. My last and only trial is coconut oil.my mom had advised me to use it sinc eit's available in Africa my motherland, but i ignored her advice but have chosen to take it now. will update u on my progress.Thanks to your website.
Gramma (Raymond, Alberta, Canada) on 09/13/2009:
Elisabeth (Encinitas, Ca) on 09/11/2009:
Rhonda (Delray Beach) on 08/24/2018:
I have horrible sinus issues and started putting a dab up each nostril sinusitis. GONE.
I use it as lotion and female hygiene for me and it does wonders. I use it for everything in moderation, of course. I buy the best coconut oil I can find. For me, it is truly a miracle oil. We're all different, what works for one may not for another but I'd bet there are many many who could benefit from coconut oil.
I use coconut milk in my smoothies.
If your hair is thinning try coconut oil and castor oil a couple of times a week I leave it on all nite. Love it
Sue (Kemp, Oklahoma) on 02/14/2017:
Marie (Lawrence, Kansas) on 12/13/2015:
Linda (Southern Maine) on 11/16/2014:
I used two drops of grapefruit seed extract in about three tablespoons of water for a facial wash. I guess I put too much G.S.E. in not-enough water because my face was burned by it....my skin was dry, dry, dry for almost two weeks....coconut oil helped tremendously. It's great for so many uses! I <3 it.
Deedee (Skowhegan, Maine) on 11/15/2014:
About a month ago I stumbled across the how good it was for you Coconut Oil raves, and started extensive reading, and insisting hubby read some also. He wants to get his cholesterol down. We now take about 1/4-1/2 teaspoon in our coffee in the morning. I normally drink 2 cups. It melts fairly easy with some stirring. When my tubs of coffee creamer are gone-then I am going to make the switch to using milk or better yet, cream, and get away from the corn syrup crap that they put in the coffee creamer. I started using it on my feet almost everyday for toenail fungus, and keep my fingers crossed it works.
Today I mix up a batch of tea tree oil and coconut oil for my feet, and toes.Tonite I will apply it to hubby's almost bald head. I've been using it on my face for the last 2 weeks, and as a moisterizer after shower. When I make my Cream of Wheat in the morning, I simply add a full 2 teas, as its cooking in the pot, add some cinnamon, vanilla, and brown sugar in my bowl.I know that any type of cereal, hot or cold, has never stayed with me, within 1-2 hrs I am starving again. I also use it to fry eggs, and in all cooking and baking.
I keep 2-3 big jars on hand. One near the coffee pot-one on my kitchen island, and one in the pantry. One small tub near the shower-one small tub in my foot basket. I will say my appetite has changed, going for good longer stretches, my cereal now stays with me, and I would say eating about 1/2 the amount I used to do, and feeling satisfied. So far I haven't gotten the blood sugar spikes up and down at all since the first week, that made me shaky, weak or felt like I was starving to death if I didnt get food into me right then-which would always lead to stuffing something quick into me while I waited for some food. Bowel movements have changed to much more volume also.
I/we hate going to regular docs, and will always search another avenue if its not an emergency. I don't know why it takes us so long to smarten up in life, but better late than never. I will say I have gotton a little queasy at times, so I just back off the amount, till I adjust, but will also try a lemon cleanse for the liver. After being on statins for a short period { heart attack}, that gave hubby bad side effects, since then its been all natural stuff-which of course the docs dont like. But he was quite firm in telling them just what he thought of their statins regardless of whatever nonsense they try to spiel off and suck people in. At least if he dies he figures hes had a good quality of life without the bad side effects. He has yet to get another test done to see what the numbers are, and I am hoping after a few months the coconut oil will raise his HDL. He goes to the gym-{ 4 yrs}, almost everyday, he quit smoking. I sure do hope this is the one thing that will straighten out the cholesterol and will keep you posted...
Stephanie (Philadelphia, Pa) on 05/16/2014:
I do have a question. Any reviews for Trader Joes coconut oil. It's the only one I use and it's the cheapest.
Kim (Columbus) on 01/23/2014:
Better But With Side Effects
Then going into 3-4 weeks, one of my sister stopped taking it because she was getting stomach pain. Then her old stretch marks started to darken, purple, red and bloody looking.
My other sister was having great results for almost two months with her leg pain and skin problems. Then she had to stop because it was making her constipated, zits under her skin on her face. She got scared due to the bloody wipe when she goes to the bathroom. She went off the oil and is ok now.
I have very mild back pain now after 3 months of taking it internally and using it as lotion after showers. Some day no pain at all but my legs were getting bumpy and itchy all day; extreme, miserable itch. Although VCO did a lot of good for all of us with a lot of little things, we now all stopped due to the side effects. I read up on the detox symptons and I waited over 3 weeks for the itching to go away on my legs which it didn't. Does detox takes this long? My mom had to stop cause she scratched her back to the point of bleeding and was getting boils on her head and bottom. I don't understand what went wrong, it was wonderful the first couple months. We all use virgin, coldpress, the purest coconut oil. My mom did stop for a week and said her itching is 50% better and the boil on her head is flatten. Anyone else that can shed some light on this? Ted, are you around?
Green Augustine (North Wales Uk) on 01/15/2014:
T (Northeast, United States) on 06/05/2013:
The first thing I noticed was energy. I take the coconut oil (about a tablespoon) with my breakfast every morning, and my energy is through the roof. I used to feel like I absolutely needed a nap every day. Now, I'm awake all day no problems! I don't experience that usual 3pm dragging feeling that happpens to most of us. I just feel... idk more awake. It's really odd, but definitely great. I noticed my appetite has also been curbed. It's not in a starving way at all. It's as if the coconut oil helps my body metabolize my food more efficiently. I can relax and eat my breakfast around 10 am and the next time I'm craving a meal is at 6pm. I just drink water and tea between then, and I feel not "full" but satisfied. I don't really crave anything, I just feel sustained. Coconut oil has definitely helped my digestive system. I'm not sure if my recent weight loss is due to the oil or not, but I definitely did lose a noticable amount of weight. It's my body that I've loved, it just seems to have deflated the extra baggage. My bowel movements are also quick and easy. I'm more regular without feeling like my stool is too loose. Coconut oil just makes it a breeze to go. I also notice that my waste smells different, so that's a plus. I don't know if I can attribute this directly to the coconut oil, but in the months I took it, I definitely noticed overall mood stability, increased skin suppleness, reduced soreness after workouts, and it seems like my hair is growing in faster. Again, these are only results I've been able to note an absence of when I was off the coconut oil versus when I took the coconut oil.
A little shot of melted coconut oil in the morning honestly gave me a lot more than I bargained for! I love this stuff!
Cara (Los Angeles, Ca, United States) on 05/24/2013:
Oil pulling with Virgin Coconut Oil (VCO) has changed my life in several ways:
Sinus infections- I used to get these all the time! Since I started pulling, though, I feel any hint of congestion break, especially in the shower with that steam. I stopped pulling for awhile out of laziness and totally caught a sinus infection that was going around. Within minutes of pulling I felt the congestion start to break, especially in my ears! A little pulling, some cracking and popping in my ears and I was able to hear clearly for the first time in a few days! All the gunk started coming out. I need more tissues...
IBS-C- I was diagnosed with IBS several years ago but oil pulling I have much more regular and healthy BMs. My digestion is fabulous!!!
Teeth- People ask me how I get my teeth so white and when I tell them its not bleach they usually don't believe me at first! My mouth, teeth, and tongue feel cleaner and whiter for sure.
Energy- Overall my energy levels are so much higher when I oil pull. If I go without pulling for some time I'll go through a detox period where I may feel fatigued after oil pulling or break out slightly, but I know its a sign of healing.
I've read up and seen conflicting ideas about what it actually does. All I know is that it changes my body in a real way for whatever reason. I'm hooked... And tellin the world about it. Thanks Earth Clinic!
Suja Biju (Dubai, Uae) on 02/05/2013:
Erin (Pittsburgh, Pa) on 01/17/2013:
I have been using coconut oil for 4 months now on and inside my body. I will say first off that I do not believe in this systemic candida issue and these "die-offs. " I do, however, believe in eliminating processed foods from my diet, while eating locally, organically, and sustainable. It is a learning process. So organic virgin coconut oil is great stuff. Here is what I have used it for.
Yeast infection: I am currently suffering from repeated yeast infections... Check that... I am just not getting rid this yeast infection completely. I have tried the prescription pills and OTC creams. Coconut oil is great for relieving symptoms and the infection temporarily. It has been more effective than the creams or prescriptions thus far. My infection has always been minor/mild. I am getting insurance in a few weeks, so I have not been to the doctor recently, so it is undiagnosed, and I am very well aware that I could be misdiagnosing (but after hours and hours and months of reading, I don't think that I am). It began with diagnosed BV and antibiotics (so I know the difference).
Put some coconut oil in a glass, and put that glass in a stopped sink with hot water (about an inch worth). The oil will melt pretty quickly while you brush you do your bathroom routine. Dip an organic cotton tampon in, swirl it around in the oil, and put it on up there. It is pretty much instant relief for me. I leave it in 2-6 hours. After doing this for three days my symptoms will disappear but always temporarily. Basically it gets rid of the problem on the surface but not entirely.
May I suggest that EVERYONE read the V Book. There is a crazy amount of misinformation on this site. Read this book. The chapter on yeast infections is online so just google it. Learn about your body apart from only second hand naturopath advice which, if you understand the complexity of scientific experimentation- studies, you will understand that a naturopath (though sometimes helpful) is not a substitute for a doctor... Meh.. But to each their own. If you have reoccurring yeast infections, put some coconut oil up there to get you through and insist on a culture from your gyno.
Please do not get into these year/s long extraordinarily restrictive diets that drive you to the point of thinking every ache and pain is the candida monster thriving inside of you. Eating a little sugar does not cause yeast infections... Now, if you are drinking a liter of pop a day and over a quarter of milk with a bunch of cookies, etc...well...
Moisturizer/stretch marks: Coconut oil makes a great moisturizer. My boyfriend loves it. I would like to use it as a sexual lubricant as well.
After a month of regular use there is no noticeable difference in my stretch marks.
I do use it on my face and upper shoulders where I have the occasion pimple break out. Coconut oil does not reduce nor cause pimples as far as I can tell. I definitely do not breakout from coconut oil, but it does not seem to have much of an effect on existing pimples. Things are pretty much as they ever were, though I have received compliments on my skin.
Toothpaste: Google a recipe. I have been using it as a homemade toothpaste base for only a week now. Nothing incredible to report, but I do not think that I have bad breath.
Shaving cream: I only shave with coconut oil now! I put a little melted oil on my legs and shave away. It is great! Razor burn is not completely eliminated, but definitely greatly reduced.
Consumption/Internal Use: Okay... I have added 1-3 T in my coffee for... 4 months now, every morning. This does _not_ eliminate yeast infections. It does absolutely nothing as far as preventing/stopping yeast infections. No changes whatsoever from ingesting.
Eating this stuff does increase your metabolism. This means your heart rate will increase and your body temp increases so you will sweat more. I hate this. I have not lost weight (getting back into my yoga routine now.. Exercise and eating right is the only way to lose weight... There is no special tonic). The increased sweating (especially at school or in work when I tend to be more nervous) is terrible. I don't like it. I don't smell great from it either.
This is not a herx reaction or any kind of toxin die off. People that throw out "herx" every time someone has a negative reaction (most of them either allergic or due to severely depriving oneself of carbohydrates/sodium/sugar) make me insane. Look up coconut oil. It raises metabolism and heart rate. I do not have a mysterious systemic candida condition that everyone has and every single doctor ever attempts to mask from their patient's eyes in order to line their pockets with more yeast money. If you are sensitive to raised heart rates (I am and the first day was kind of rough so I had to start smaller and build up the dose) then start with just a little and work your way up. I am going to work my way back down on this one as I am not sure that a little increased energy is worth the sweatiness and warm sensation all day. We will see.
But most importantly, eating coconut oil does not do anything for yeast infections... At least not for mine. I will say that topical application as described above has worked better than Apple Cider Vinegar (did nothing... I started using Apple Cider Vinegar for everything and it did nothing for anything, but I do use it to cook), garlic (did nothing... Ingested and stuck some up there overnight a few times), yogurt (did nothing), probiotics (love for digestion but as suppositories they do nothing for me, and I have tried all of the most recommended brands made especially for vaginal flora harmony).
Dianne (Houston, Tx) on 09/02/2012:
Coco Girl (London, England) on 06/04/2012:
Umbrella Girl (Delhi, India) on 05/12/2012:
Then I read about taking it internally and decided to try that for the other health benefits as well. I weigh 45 kilos, so Ive been taking only a tablespoon VCO a day in the morning.
The first day I felt nothing, the second I broke out on the right sid of my face something bad. It was a cluster of pimples that refused to surface and just sat there under the skin! It was very painful. The third day, I had more painful spots along my jaw and the left side had two more painful pimples. But I stuck to the oil, halved my carbs intake and kept up a topical application of VCO. By day four, the pain was less, and it kept getting better throughout the day! Now it's day five and the pimples are coming to a head, are completely painless and my complexion has brightened! Over the last year my skin had gotten pretty dark and I thought maybe it was the coconut oil that was pushing the day's tan along. But today, suddenly, my face is three shades lighter! It's strange, I was even in the sun all day today! I guess it's the internal coconut oil working to push out toxins.
Now that I'm taking the VCO internally, I find I have a lot more energy, my skin has a healthy (albiet, pimply) glow and I feel great! I apply VCO on my face and rub it in gently, leaving it on overnight and washing in the morning.
My teeth are whiter too! I simply brush with coconut oil every day, no Western toothpaste for me, haha! I had a problem with pretty yellow incissors and now they are slowly becoming whiter and whiter and my mouth feels super clean!
I love VCO!
Mihel (Clinton Twp, Mi) on 01/09/2012:
I use the oil to make a toothpaste and natural deodorant, which works wonders. I also have been losing much bad weight by taking a tablespoon of it daily by mouth. I've been cooking with it, and let me say, it seems to bring out the flavor in my food, rather make it taste oily and greasy like other cooking oils. My partner has been taking the oil by mouth each day also, and it has cured his gingivitis completely. The oil is a godsend, truly. I find that it has boosted my immune system, also.
Chris (Singapore) on 10/03/2011:
Recently, I've started having this itchy scalp which has so called 'degenerated' into dry flakiness as well! I've tried every anti-dandruff shampoo there is available - the bottles line my shelf in the bathroom, believe me! - yet I'm still scratching my itchy flaky head like mad! Anyhow, last night, I've decided that I'll massage coconut oil to my scalp each night and shampoo my hair in the morning daily and see how it goes... Today's the first day after a coconut oil hair treatment and the itching is less intense. At least I got by today's work without having to scratch my head silly behind closed doors!!!
Watch this space, folks... and to all you consumers of coconut oil, I hope you're enjoying a better quality of life now...
Time to give my head that coconut-oil massage now... :)
Arizona_sunsets (Casa Grande, Arizona, U.s.a.) on 03/18/2011:
Today, I got regular coconut oil by mail, and also found to my surprise that a local grocery store carried it, but it is more expensive than the mail order.
I am a female who is 38 years old, I was put on simvastatin for high cholesteral, and was having really bad side affects, then I started researching "statins" on the internet and could not believe the potential damage they can do to your body, including destroying muscle tissue! I quit taking the cholesterol pills.
Here are some benefits I have had from taking the coconut oil pills so far:
Menstrual- My period started early, usually painful, this time it was not, however my "flow" was heavy, and only lasted 4 days! I am happy about that.
Reduction in hunger-Often, at night I would wake up hungry, that does not happen since I have started taking the coconut oil pills. I believe I have also lost some weight as well. My hunger is not as "demanding" as it was before.
Sinus Issues-I while back I was diagnosed with chronic sinusitis, and had sinus infection and general problems on a regular basis, my sinus issues have pretty much stopped entirely since starting on these pills.
Acid Reflux/Bad Digestion-Gone! I have had this problem for a LONG time, now it is gone. After trying different enzymes, prevacid, and tons of other stuff, no more stomach problems! It is hard to believe.
When I first started taking the pills, I did experience a feeling that kind of fit the term "brain fog", I have since started only taking them later in the evening after I eat dinner, (since I experience problems with insomnia, I am also seeing if they help with that)and that seems to be a better time for me to take them.
I am trying the new oil on my hair and skin, before I shower, as I type this.
The oil tastes so much better than I expected! It is expeller pressed, so there is no overly strong coconut scent, it is a very lite, slightly creamy taste, and is less expensive. I will def. eventually try cooking with it as well.
I have had diarrhea twice since starting to take the COP's, however, this is something I have had off and on before, and at the first sign of it, I took two charcoal pills, and it did not continue.
I am going to also experiment and see if I get different results from the straight oil versus the pills.
Pattyc (Milwaukee, Wi) on 02/12/2011:
The 2nd instance of a cure was for my minor hemorrhoids, which are an occasional reminder of being in labor for 12 hours. Usually a little Preparation H will take care of it, but the most recent incident, the Preparation H was working only slightly, and this went on for almost 2 weeks. Usually this medicine works in a few days and it's gone but not this time. So I thought "what the heck" and tried some coconut oil on the hemorrhoid, and it was gone by the next morning... AMAZING!
Sheri (Thibodaux, Louisiana) on 02/05/2011:
Robert (London, Ontario) on 01/18/2011:
Carlos (Spain, Barcelona) on 12/22/2010:
Laura (Severn, Md) on 10/24/2010:
Better But With Side Effects
There have been minor side effects on a few occasions such as stomach issues and an initial acne break out, but I would say based on how I look and feel in general, these are indicators that the coconut oil is cleansing my skin and body. I also gained five lbs, but once again, I think the weight gain is good because it has always been hard for me to maintain a healthy weight!
Ibiza (New York) on 07/14/2010:
Bob (Ontario, Ca) on 06/28/2010:
Grace (Des Plaines, Il) on 04/26/2010:
Diana (London, England, United Kingdom) on 03/10/2010:
Aliona (Seoul, Tukpyolsi, South Korea) on 03/05/2010:
A few weeks ago,a friend gave me a bottle of unrefined coconut oil from West Africa. After reading it's uses,i have decided to apply it on my acne destroyed face.I have tried washing my face with warm water then apply coconut as a moisturiser.It has done wonders in just two days and im determined to use it forever.
I have wasted thousands of dollars buying a hell of creams and drugs to cure acne but with no success. My last and only trial is coconut oil.my mom had advised me to use it sinc eit's available in Africa my motherland, but i ignored her advice but have chosen to take it now. will update u on my progress.Thanks to your website.
Gramma (Raymond, Alberta, Canada) on 09/13/2009:
Elisabeth (Encinitas, Ca) on 09/11/2009:
