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Coconut Oil for Broad Benefits

5 star (72) 
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3 star (2) 
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The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Eileen (Bath, NY) on 03/07/2009:
5 out of 5 stars

Healing is Happening! I have been using VCO for a little over 3 weeks now. I have had a persistent bubbly, red rash that comes and goes on my legs for many years. Also, break out on my face with pimples. I also have Fibromyalgia. I heard about the benefits of VCO and started taking it. Over the past weeks, I have noticed several things to indicate that healing is happening. I stopped using cortisone cream for itching on the rash and apply VCO 3 times a day. I am now taking 4 Tablespoons orally. My rash broke out worse at first, but is now beginning to subside. My face has been sloughing off- my pores are becoming clearer all over my entire body. I went through a lot of breakout at first and even a couple of sties in my eyelash areas. I had some nausea and loose bowels, but that eventually passed. My nails are really stronger and healthier. My hair is shiny and soft. I haven't yet seen much improvement in my Fibromyalgia, but, I am looking forward to some kind of positive healing in the near future. I had a wart on the instep of my foot that is almost gone. My skin was dry and itchy all the time and I have seen a great improvement. Initially, I had a lot of sneezing attacks and a lot of clear mucus draining out of my nose. In the mornings, my eyes would water profusely. That has all stopped. I breathe much better than I have in many years. I used to crave starches and chocolates. I don't have those cravings any longer. I have found that if I take a tablespoon of VCO 1/2 hour before a meal, I eat less. I have lost a total of 8 lbs. My breath is fresher and I stopped having to use deodorant. I am looking forward to what the future has in store for me and I am hoping to improve my metabolism and energy level. I will update in a couple of months to let all of you know if there are further improvements.
REPLY   1      

Lisa (San Francisco, CA/US) on 02/21/2009:
5 out of 5 stars

Arthritis/gout: I've had my first gout attack and was in excruciating pain for 4 weeks. I tried pretty much everything: ACV, turmeric, ginger, prescribed pain killers, acupuncture, cherry juice and the pain subsided but not much...

I lost faith in my doctors who prescribed me a bunch of pills that did not go well with my body not to mention long term liver damage. So finally I read posts from people who gave coconut oil to their pets. So I tried 2 tbsp of coconut and within 1 day felt better. Now I was still taking 2 tbsp of ACV along with the coconut so if the combination work better or not but I did feel 95% better. I am now taking less ACV and more coconut oil.

Folks, when you are desperate, you'll try anything to get healthy but keep in mind, you want to take unrefined, raw virgin coconut oil. I do not understand why most of our food has to be refined and over-processed? I hope the food industry will improve our food quality in a very near future. I even started researching on raw milk (which unfortunately is hard to find and gets quite expensive) where in some culture take it to cure their arthritis problems. Good thing is virgin coconut oil is pretty cheap and widely available online. I even use coconut oil on my face and hair, works great on my hair.

REPLY   1      

Nichole (Stanton, CA) on 11/26/2008:
5 out of 5 stars

Well I just want to say thanks sooo much for this remedy!!! I picked my nephew up for a visit this evening and found out he had a high fever when I picked him up. I found this site a few days ago and have been using Coconut oil to treat hypothyroidism which also caused a large nodule to form on my husbands neck... the coconut oil has been AMAZING! He has had anxiety attacks a lot lately but when he was feeling anxious I had him take some and within ten minutes he felt energetic and the anxiousness went away! I started using it myself and notice that I feel better both physically as I have more energy and mentally as I have this wonderful mental clarity. I've started giving it to my son as well and put it on some toast instead of butter or margarine and then added some jam.. tastes great and he cant tell the difference! Also a quick recipe to get kids to take ACV is to add a couple tablespoons to a bag of sliced apples, allow to sit for at least a day and the kids gobble them up!

K back to the fever... My nephews fever was at 102.3 when I looked up on this site what to use, he was feeling horrible with a really bad ache in his leg and his skin was so sensitive he didnt want us touching him. I found the egg white remedy and sent my mom to get four egg whites from downstairs, had him put on socks and soaked them in the eggwhites then bagged his feet so he could lay in bed. After an hour his fever just barely dropped so I got back on wondering what I did wrong... the socks had absorbed all the eggwhites so I got four more eggwhites and poured those into the baggies and this time put a second pair of socks over the bags to keep the egg whites on his feet. His fever started dropping in about 20 min to (99.4) then he got up and started playing with his cousin... so far its been about 45 min since adding the extra egg whites and he is feeling lots better, I cant account for the temp though because he's been running around playing lol. Right now its 101 but I think its cause hes not laying down and resting... I will post back later as to how long it took for his fever to break, I know it hasnt yet since he isnt sweating.

REPLY   2      


Sheanna (Douglasville, Atlanta, GA) on 11/25/2008:
5 out of 5 stars

I take 3 teaspoons of coconut oil a day, 1 teaspoon before each meal. I notice that it lowers cholesterol. Also, I have less headaches and feel awesome. I have also lost 20 pounds taking the coconut oil. Guess what - I still eat what I want! I haven't changed any eating habits. I also drink 6 to 8 glasses of water. I also use this as a hair care product on my scalp. I used to have two bald spots that have been growing like crazy. I have tried everything on my bald spots and nothing has worked but coconut oil. Extra virgin coconut oil is a blessing in my life.
REPLY   4      

Melissa (Kaukauna, Wi) on 10/01/2008:
5 out of 5 stars

I've been taking extra-virgin (cold compressed) coconut oil for 1 month now. Wow the results are simply amazing. I suggest everyone tries it. It's great for many things..I've lost weight almost right away, and my energy wow, I'm loving it. I'm not tired anymore...and the cool thing is that your body actually tells you when it needs the oil...I have nothing bad to say about it.. GOOD LUCK
REPLY   2      

Dianna (Austin, Texas) on 06/14/2008:
5 out of 5 stars

i started using virgin coconut oil about a year ago. i got it to use on my hair but couldn't resist eating it!!! soon i was using it all over my body. the first thing i noticed is that for the first time EVER i was no longer constipated!!! then my skin started becoming silkier. also i have always been cold and this was the first winter that i was not cold all the time. i like to massage my entire body with the VCO and then get into a very warm bath and soak. i do not use soap but scrub with a loofah. when i get out my skin is silky and very soft. using it this way has totally removed the little hard bumps that used to be all over the back of my arms and on my thighs. at first my boyfriend was skeptical. he was a chef and only knew about hydrogenated coconut oil and that it was dangerous. now he is doing oil pulling with the VCO as am i and both of us have stronger whiter teeth!!! also he has seen me give it to my pet rats and seen the good results: softer and shinier fur and less allergies!!!
we all love virgin coconut oil!!!
REPLY   2      

Sharon (Pace, Florida) on 04/22/2008:
5 out of 5 stars

I wrote in the past that I used coconut oil to treat my cats Rhino Virus and ringworm. For myself I take 1 Tbs orally. I have used in on my hair before I wash it. My hair is so soft afterwards.It's great for dandruff. As for my cats I treated the ringworm topically and the rhino virus was treated orally. My cats seem to really like it. They get about a tsp orally. They like it liquid so I run it under hot water. My dogs get about 1 Tbs and they love it too. It has helped Yeast on the skin and allergies. I work as a groomer so I try it for several skin problems.
REPLY   2      

Dorie (Ft Lauderdale, Florida) on 04/08/2008:
5 out of 5 stars

Coconut Oil for Hypothyroid patients: I heard that virgin coconut oil was a good supplement for people suffering with hypothyroidism. I went to a natural food market and bought a jar of it. That was 2 months ago and I have gone back to buy more several times. I am taking 3 tablespoons in the morning. It has not helped with my weight although I know a few people who used it and lost weight immediately. It has stopped my hair loss (it use to fall out by the handful) and in fact not only is my hair thicker but my eyebrows are growing back. I no longer have cold hands and feet either. It doesn't cure thyroid problems but it certainly is a great supplement to help with the effects of the disease.
REPLY   2      


WAYNE (TRELAWNY, JAMAICA) on 03/20/2008:
5 out of 5 stars

I DISCOVERED THE SITE JUST A WEEK AGO AND MADE SOME VCO, I HAVE FOLLOWED THE ADVISE OF SOME OF YOUR CONTRIBUTORS BY USING THE VCO IN MY FOOD PREPARATION,I HAVE NOT YET STARTED TO TAKE IT IN IT RAW STATE BY THE TBL. SPOON AS YET, HOWEVER, I HAVE NOTICE SOME LEVEL OF IMPROVEMENT WITH ME.

1. I HAVE BETTER BOWEL MOVEMENT.
2. I HAVE MORE ENERGY DURING THE NIGHTS
3. I FOUND MYSELF SNEEZING FOR THE FIRST FEW NIGHTS AND A BURNING SENSATION IN ONE NOSTRIL
4. I HAVE LOST A FEW POUNDS.
5. PERSON HAS BEGAN TO TELL ME THAT I LOOK FRESH AND RELAX.
6. I SLEEP BETTER THROUGH THE NIGHT.
7. I FIND MUCUS CONSTANTLY COMING TO MY THROAT.

TRY THIS:
MAKE TOAST BUT FIRSTLY START TOASTING THE BREAD (WHOLE WHEAT),BEFORE ITS DONE TAKE THE BREAD OUT APPLY SOME VCO AND PUT IT BACK TO FINISH TOASTING ITS TASTE GREAT

REPLY   2      

Robert (Glendale, CA, USA) on 02/27/2008:
5 out of 5 stars

I have hypothyroidism. It was diagnosed about 14 months ago. But to tell the truth I think I have had it much longer. I started taking EVCO on Jan 15th. My skin cleared up immediately. I do not take my rosacea meds any longer. Until my blood test next month I continue to take my Synthroid. I am hoping one day that I will not have to take it any longer. I take 2 tbsps before meals 3x daily. I tried taking it by itself but I can't stomach it any longer so now I take it with tea 20 min before my meal. I can tell you that I have not been hungry while dieting. I had diarrhea for about one month. Now I don't .Only if I eat something at a fast food place (then I get the runs.) I have only lost 2 lbs. in this time but my clothes fit much better and I look thinner in the mirror and others are telling me I look as if I lost weight. I have more energy and feel better. I can continue my hour yoga class now where as before I could not due to energy exhaustion. I will continue this until I fit into the size pants i want. Then I will try to figure out how to maintain on the oil. My next problem? How to get it with me on the plane when I go to India in April. Cheers
REPLY   2      

Toni (Enid, Okla.) on 02/04/2008:
5 out of 5 stars

I started using VCO 3 weeks ago for hair loss. Well in that time I have seen a dramatic difference in my hair plus my hot flashes are decreasing. Now there are only 2 a week. My energy level has increased, my insomnia is gone and my mood is alot better, also my moisture has increased in my whole body. I can't wait to see what happens in 6 months. I take 3 tbsp. a day.
REPLY   1      

Rick (Branchburg, NJ) on 02/02/2008:
5 out of 5 stars

Success! I have been using virgin coconut oil for the past 4 months, typically 2-3 Tbs a day. I just received my blood test results. Total Cholesterol 234, HDL 86, LDL 131, Triglycerides 83, Fasting blood glucose 96. While my overall cholesterol did increase from last year's 182, my HDL was much higher than last year's 60. LDL also increased from last year's 102. I am extremely pleased with these results since the all important ratio (Total/HDL) decreased from 3.0 to 2.7. Finally, I have also found it amazing that I have not had a cold or any illness during this time. In the past, I would normally get some kind of sore throat or cold during the winter months. Energy levels are high and I do find that the coconut oil also keeps me regular.
REPLY   1      

SHEANNA (DOUGLASVILLE, ATLANTA, GA) on 01/25/2008:
5 out of 5 stars

I HAVE BEEN USING COCONUT OIL FOR 1 MONTH NOW. HAVEN'T SEEN ANY CHANGE YET. HOW LONG SHOULD I BE TAKING THE COCONUT OIL???? I USE IT AS A FACE WASH AND AS A FACE OIL. NOTHING CHANGE YET. I ALSO TAKE 3 TEASPOONS OF COCONUT OIL. 1 TEASPOONS WITH EACH MEAL. I NOTICE THAT IT LOWER YOUR CHOLESTEROL I HAVE LESS HEADACHES AND FEEL AWOSOME. I HAVE ALSO LOST 20 POUNDS TAKING THE COCONUT OIL.GUESS WHAT I STILL EAT WHAT I WANT 1 TAESPOON BEFORE EACH MEAL. I HAVEN'T CHANGED ANY EATING HABITS ALSO DRINK 6 TO 8 GLASSES OF WATER. I ALSO USE THIS AS A HAIR CARE PRODUCT ON MY SCALP. I HAVE TO BLADSPOTS THAT HAVE BEEN GROWING LIKE CRAZY. I HAVE TRYED EVERYTHING ON MY BALDSPOTS AND NOTHING HAS WORKED. EXTRA VIRGIN COCONUT OIL IS A BLESSING IN MY LIFE.
REPLY   1      


Sharon (Pace, Florida) on 01/21/2008:
5 out of 5 stars

Since I have been on coconut oil. I have not been sick. I usually get every cold that comes near me. I also have not had any headaches since I have been on coconut oil. I have also used coconut oil to clear up Feline Rhinovirus(feline herpes virus). It was chronic and has not come back since. I have also used coconut oil to treat ringworm on 2 kittens and a hotspot on my dog.
REPLY   1      

Penelope (Ventura, California) on 01/16/2008:
5 out of 5 stars

Hi my name is Penelope. I live in Ventura California. I started using Coconut oil 4 months ago. I took it with positive effects but noticed my blood pressure was elevated so I stopped taking it to see if my pressure came down. It did 5 points but after resuming it my pressure remained about the same.

Since my mother has a problem with high blood pressure I was curious to see if it had any effect on blood pressure. I would like to share the positive effects I had taking it. I am 68 years old after taking it for 4 days I noticed my skin was better and many wrinkles lessoned. Nice side effect! I am plagued with Psoriasis it did not cure it but it did take away the scaly part and diminish the appearance of it.

However it did remove the black lines under my nails from the Psoriasis and the fungus under my toe nails is all most gone. I have a huge build up of the scales under my toe nails and on the bottom of my feet that were all most gone. In the two weeks I didn't take the oil the scales started to reappear but are now once again lessoning. I had aging spots on my face and hands that are all most gone. My hair shines and has thickened.

I have arthritis and am "all most" pain free. My headaches have all most disappeared and my energy is wonderful. I did notice the two weeks I was not using the oil all these things started to return but I am all most back to where I was. I have been exposed to the flu several times and so far haven't been sick which is a minor miracle since my immune system is bad. A blessed effect is I am losing weight which is wonderful and I am able to exercise and walk because of my pain being all most gone. Oh one other benefit I am sleeping better. Well no cures which is what you were hoping for but definite benefits.

REPLY   2      

Chrissy (Orlando, Florida) on 01/11/2008:
5 out of 5 stars

I use coconut oil anytime that I get a sunburn and it works like a charm to relieve the skin and to help prevent peeling. I also know that when people in my family began to cook with it instead of any other oil they had a drop in cholesterol.
REPLY   1      

Glenys (Cleveland, United Kingdom) on 12/10/2007:
5 out of 5 stars

Been taking vco for 8 weeks lost 8 lbs in weight, thats without trying. I have an underactive thyroid problem, just feel so energised since I have been taking vco. Use oil every other day as an all over body moisturiser, skin feels so soft and supple. THANK YOU Earth clinic for introducing me to this wonderful oil.
REPLY   2      

McFord (Lafayette, LA) on 12/05/2007:
5 out of 5 stars

I started taking coconut oil capsules i month ago. i have experience a calm sense of energy, fast hair and nail growth and lost 12 lbs. without any additional effort. i only take 2 caplules before breakfast instead of the recommended doasage of 2/before each meal. many friends and family members are astonished of how much my physical appearance has changed. isuffer from ms, ra and fibromyalgia. vco has allowed me to perform my coaching and duties as a pe teacher with less pain. of course i do also take 2 flax seed and fish oil capsule in addition to my multi-vitamin (50 plus) along with my vca daily.
REPLY   1      


Bill (San Fernando, Philippines) on 11/19/2007:
5 out of 5 stars

re: Jock Itch and Candida: I had jock itch for years and years - tried everything and nothing worked. When I moved from UK to the Philippines I started researching this problem. Interestingly I found out that jock itch was a well known expression or symptom of Candida which worried me. So, I looked for natural remedies for Candida and came across the humble coconut. Much of the current research on coconut oil may be found on this site: http://www.coconutoil.com/research.htm

So, the gist of this was that I started to take 3 tablespoons of coconut oil everyday. The results were astonishing. Not only did the jock itch disappear,my eczma disappeared, my bowel movements became more regular, I had less indigestion and I sleep more soundly now. I was so impressed, I now cook everything in virgin coconut oil - I think it is far more healthy than any processed vegetable oil on the market. I've since also learned that coconut oil has been used in baby food for the last 30 years and people in hospital with intestinal trauma have their food cooked in coconut oil as a matter of course. The only other natural remedy I take is Ted's Alkalizing Remedy (Lemon bicarb water) which is available elsewhere on this site.

REPLY   3      

Gabi (Czestochowa, Poland) on 11/14/2007:
5 out of 5 stars

I am using it internally and externally. I cured stubborn fungus on my elbows. I combine coconut oil and lemon juice. Helps with toe nail fungus to. I am sure my Candida is out of control and I just found here info on CANDIDOL so I am going to try it! Few years now since I stopped using creams and moisturizes after accident with sun block for children. I put tube of sunblock in my purse and it spell over Louie Vito n eyeglasses case. We all know it is made of vinyl. It was 20 hrs when I noticed what happened. Vinyl melted like from the heat! I kept that case.
REPLY   1      

Tanya (Brisbane, Australia) on 10/19/2007:
5 out of 5 stars

I have been taking virgin coconut oil now for about 4 months and I love it.. I have trouble with candida and acne and both have been better since I started using it in cooking and fruit smoothies. I also add about a 1/4 of a cup VCO to a warm bath with about 1/2 a cup of micro-biotic sea salt and it is wonderful... Makes your skin feel great and smells really nice. I find when I use coconut oil in the mornings I eat less throughout the day because I don't get the bad sugar or carbohydrate cravings. I'm not trying to lose weight, just heal my acne and candida but I have dropped from about 57-58kilos to 54.5 in about 2 months without really changing anything else (although I do eat a relatively good diet already). I highly recommend it!!! Tan.
REPLY   1      

Rosemarie (Carlsbad, CA) on 10/06/2007:
5 out of 5 stars

I am on my 3rd week using vco and have lost 10 pounds, sleeping through the night, and having more energy. I have cut out gluten from my diet, milk, and coffee also. Now I am going to get my husband to take it...
REPLY   2      

Sharmila (Vacoas, Mauritius) on 09/09/2007:
5 out of 5 stars

I'm Sharmila from Mauritius. I'm an indian and in our country we use coconut oil as a cooking oil and for topical application. It is very good for dry hair, skin and prevents dryness. In our country we don't drink this oil as it contains saturated fat which clogged arteries. So check with doctors before taking it internally.
REPLY         


Tina (Vancouver, Washington) on 08/24/2007:
5 out of 5 stars

I was doing some research on the internet a couple weeks ago about candida and started seeing links for information on virgin coconut oil.. My goodness the fantastical claims I learned of with every click of my mouse! I wondered if it could be true or maybe just hype like so many other 'miracle' cures. I was very impressed with what I read and sought out some organic oil.

I decided to start off slow, according to testimonies I read, especially since one of my issues is chronic candida. I also take levothyroxine for hypothyroidism and battle with weight issues, which have caused a whole host of health concerns.

I noticed right away an uncomfortable side effect of racing, palpitating heart. It happens every time I take the oil in a concentration, such as by the tablespoon, or spread on an akmak cracker, etc.

I have decided instead to use it in cooking and get my daily dose that way. I use it to saute veggies for a meal, or add it to my morning oatmeal, and even gently fried corn tortillas in it for chicken enchiladas one night.. it is such a delicate flavor that once stronger, more savory flavors are introduced, you can rarely detect the coconut. I find when I use it this way, I don't get the palpitation side effect. Other than the recommended amount of coconut oil, and the fish oil caps I take, I am on a very low fat diet right now.

I have mixed feelings because I have read some testimonies of people who didn't lose weight but in fact gained weight after starting on VCO so I hope I am not sabotaging my good efforts!

oh, also, I read that the claims made by proponents of VCO that it helps with thyroid problems are unsubstantiated.. any editorial feedback on this?

REPLY   1      

Cindy (Seattle, Wa.) on 07/01/2007:
5 out of 5 stars

I've had chronic bladder infections for twenty years.I've been on every antibiotic and only got worse. I've been taking virgin coconut oil for almost four months. Within a week the infections were gone. I haven't had any pain in four months plus I've lost ten pounds, have more energy, and almost no acne flare ups.
REPLY   1      

Kay (Washington, DC) on 06/26/2007:
5 out of 5 stars

I started using vco about 2 months ago. I heard about all the different health benefits of using it so i first began using it on my hair and my hair has never shined the way that it does now. I have also noticed that there is less breakage than before. After awhile i decided to start using it as a body moisturizer, it is awesome even my little sister who thinks of me as a nature junkie loves to use it. My skin has never been softer, even when i was using pure shea butter. I also suffer from body acne and that has cleared up. I know have soft flawless skin i can't wait to start taking it internally. VCO is the best thing to use if you suffer from any kind of skin condition. This stuff is great, i wouldn't trade it for the world
REPLY   2      

Amy (West New York, U.S.) on 06/22/2007:
4 out of 5 stars

Virgin coconut oil gives my husband diarrhea, it doesn't seem to do a whole lot for me in terms of weight loss, but it has helped my 2 y.o. daughter's immune system. I think VCO only helps with a balanced diet. My husband's diet is a typical Western diet, which is mostly starches, process/refined foods, preservatives and little fruit/greens. I eat plenty of fruits & veggies, but I did not give up the sweets/white flour, so VCO didn't help me lose any weight, even after months of taking it (1-2 Tbs. a day over toast or in oatmeal). My daughter, whom I now suspect is sensitive to gluten, has asthmatic tendencies and I was feeding her too much whole grains. I limited her whole grains, added VCO almond butter olive oil into her diet and she has not needed her nebulizer and her colds do not last 2-3 weeks. VCO HELPS, but it is not a miracle cure. Nothing is. Also, it is an oil, so I don't understand why anyone would put it in a cup of tea?!!?
REPLY   1      

Sandra (Ventura, CA) on 06/21/2007:
5 out of 5 stars

I have been using coconut oil since last Sept. I use it for my skin, salad dressing and anything else I can think of. Oh, delicious on baked sweet potatoe. I give my four cats coconut oil on their paws everyday and their coats are beautiful. My one cat Sadie goes to the container on my dresser and helps herself to as much as she wants. Since my last blood work, my cholesterol has dropped from 252 to 240, HDL 86. My blood pressure dropped from 134/89 to 130/70. I love the way it smells and tastes. I use about one tablespoon a day. I am very happy with the results and will continue to use it, as well as my girls.
REPLY   2      


Jeanie (Austin, Texas) on 06/12/2007:
5 out of 5 stars

Coconut Oil cured my adult acne and keeps me from getting sunburned and promotes a healthy tan. I have fair skin and if I start using coconut oil I brown easily and it actually protects my skin and promotes natural tanning. I do not use sun screen. It also protects my skin from the water. I have been using it for years. I also cook with it...makes delicious fried eggs. It's the only oil that can withstand high temperatures without causing free radicals. I started using it about 10 years ago when I was diagnosed with breast cancer. I am still cancer-free and rarely ever become ill!
REPLY   1      

Jeffrey (Bournemouth, England) on 06/07/2007:
5 out of 5 stars

COCONUT OIL CURED MY INSOMNIA ACID REFLUX AND GAVE ME LOTS OF ENERGY. I AM TYPE 2 DIABETIC THIS OIL HAS GIVEN ME MY LIFE BACK IFEEL SO WELL PLEASE PLEASE TRY IT I AM 63 YEARS OLD AND HAVE NEVER FELT SO WELL IN YEARS
REPLY   1      

Coconut Oil for Broad Benefits

5 star (72) 
  95%
4 star (2) 
  3%
3 star (2) 
  3%

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Eileen (Bath, NY) on 03/07/2009:
5 out of 5 stars

Healing is Happening! I have been using VCO for a little over 3 weeks now. I have had a persistent bubbly, red rash that comes and goes on my legs for many years. Also, break out on my face with pimples. I also have Fibromyalgia. I heard about the benefits of VCO and started taking it. Over the past weeks, I have noticed several things to indicate that healing is happening. I stopped using cortisone cream for itching on the rash and apply VCO 3 times a day. I am now taking 4 Tablespoons orally. My rash broke out worse at first, but is now beginning to subside. My face has been sloughing off- my pores are becoming clearer all over my entire body. I went through a lot of breakout at first and even a couple of sties in my eyelash areas. I had some nausea and loose bowels, but that eventually passed. My nails are really stronger and healthier. My hair is shiny and soft. I haven't yet seen much improvement in my Fibromyalgia, but, I am looking forward to some kind of positive healing in the near future. I had a wart on the instep of my foot that is almost gone. My skin was dry and itchy all the time and I have seen a great improvement. Initially, I had a lot of sneezing attacks and a lot of clear mucus draining out of my nose. In the mornings, my eyes would water profusely. That has all stopped. I breathe much better than I have in many years. I used to crave starches and chocolates. I don't have those cravings any longer. I have found that if I take a tablespoon of VCO 1/2 hour before a meal, I eat less. I have lost a total of 8 lbs. My breath is fresher and I stopped having to use deodorant. I am looking forward to what the future has in store for me and I am hoping to improve my metabolism and energy level. I will update in a couple of months to let all of you know if there are further improvements.
REPLY   1      

Lisa (San Francisco, CA/US) on 02/21/2009:
5 out of 5 stars

Arthritis/gout: I've had my first gout attack and was in excruciating pain for 4 weeks. I tried pretty much everything: ACV, turmeric, ginger, prescribed pain killers, acupuncture, cherry juice and the pain subsided but not much...

I lost faith in my doctors who prescribed me a bunch of pills that did not go well with my body not to mention long term liver damage. So finally I read posts from people who gave coconut oil to their pets. So I tried 2 tbsp of coconut and within 1 day felt better. Now I was still taking 2 tbsp of ACV along with the coconut so if the combination work better or not but I did feel 95% better. I am now taking less ACV and more coconut oil.

Folks, when you are desperate, you'll try anything to get healthy but keep in mind, you want to take unrefined, raw virgin coconut oil. I do not understand why most of our food has to be refined and over-processed? I hope the food industry will improve our food quality in a very near future. I even started researching on raw milk (which unfortunately is hard to find and gets quite expensive) where in some culture take it to cure their arthritis problems. Good thing is virgin coconut oil is pretty cheap and widely available online. I even use coconut oil on my face and hair, works great on my hair.

REPLY   1      

Nichole (Stanton, CA) on 11/26/2008:
5 out of 5 stars

Well I just want to say thanks sooo much for this remedy!!! I picked my nephew up for a visit this evening and found out he had a high fever when I picked him up. I found this site a few days ago and have been using Coconut oil to treat hypothyroidism which also caused a large nodule to form on my husbands neck... the coconut oil has been AMAZING! He has had anxiety attacks a lot lately but when he was feeling anxious I had him take some and within ten minutes he felt energetic and the anxiousness went away! I started using it myself and notice that I feel better both physically as I have more energy and mentally as I have this wonderful mental clarity. I've started giving it to my son as well and put it on some toast instead of butter or margarine and then added some jam.. tastes great and he cant tell the difference! Also a quick recipe to get kids to take ACV is to add a couple tablespoons to a bag of sliced apples, allow to sit for at least a day and the kids gobble them up!

K back to the fever... My nephews fever was at 102.3 when I looked up on this site what to use, he was feeling horrible with a really bad ache in his leg and his skin was so sensitive he didnt want us touching him. I found the egg white remedy and sent my mom to get four egg whites from downstairs, had him put on socks and soaked them in the eggwhites then bagged his feet so he could lay in bed. After an hour his fever just barely dropped so I got back on wondering what I did wrong... the socks had absorbed all the eggwhites so I got four more eggwhites and poured those into the baggies and this time put a second pair of socks over the bags to keep the egg whites on his feet. His fever started dropping in about 20 min to (99.4) then he got up and started playing with his cousin... so far its been about 45 min since adding the extra egg whites and he is feeling lots better, I cant account for the temp though because he's been running around playing lol. Right now its 101 but I think its cause hes not laying down and resting... I will post back later as to how long it took for his fever to break, I know it hasnt yet since he isnt sweating.

REPLY   2      


Sheanna (Douglasville, Atlanta, GA) on 11/25/2008:
5 out of 5 stars

I take 3 teaspoons of coconut oil a day, 1 teaspoon before each meal. I notice that it lowers cholesterol. Also, I have less headaches and feel awesome. I have also lost 20 pounds taking the coconut oil. Guess what - I still eat what I want! I haven't changed any eating habits. I also drink 6 to 8 glasses of water. I also use this as a hair care product on my scalp. I used to have two bald spots that have been growing like crazy. I have tried everything on my bald spots and nothing has worked but coconut oil. Extra virgin coconut oil is a blessing in my life.
REPLY   4      

Melissa (Kaukauna, Wi) on 10/01/2008:
5 out of 5 stars

I've been taking extra-virgin (cold compressed) coconut oil for 1 month now. Wow the results are simply amazing. I suggest everyone tries it. It's great for many things..I've lost weight almost right away, and my energy wow, I'm loving it. I'm not tired anymore...and the cool thing is that your body actually tells you when it needs the oil...I have nothing bad to say about it.. GOOD LUCK
REPLY   2      

Dianna (Austin, Texas) on 06/14/2008:
5 out of 5 stars

i started using virgin coconut oil about a year ago. i got it to use on my hair but couldn't resist eating it!!! soon i was using it all over my body. the first thing i noticed is that for the first time EVER i was no longer constipated!!! then my skin started becoming silkier. also i have always been cold and this was the first winter that i was not cold all the time. i like to massage my entire body with the VCO and then get into a very warm bath and soak. i do not use soap but scrub with a loofah. when i get out my skin is silky and very soft. using it this way has totally removed the little hard bumps that used to be all over the back of my arms and on my thighs. at first my boyfriend was skeptical. he was a chef and only knew about hydrogenated coconut oil and that it was dangerous. now he is doing oil pulling with the VCO as am i and both of us have stronger whiter teeth!!! also he has seen me give it to my pet rats and seen the good results: softer and shinier fur and less allergies!!!
we all love virgin coconut oil!!!
REPLY   2      

Sharon (Pace, Florida) on 04/22/2008:
5 out of 5 stars

I wrote in the past that I used coconut oil to treat my cats Rhino Virus and ringworm. For myself I take 1 Tbs orally. I have used in on my hair before I wash it. My hair is so soft afterwards.It's great for dandruff. As for my cats I treated the ringworm topically and the rhino virus was treated orally. My cats seem to really like it. They get about a tsp orally. They like it liquid so I run it under hot water. My dogs get about 1 Tbs and they love it too. It has helped Yeast on the skin and allergies. I work as a groomer so I try it for several skin problems.
REPLY   2      

Dorie (Ft Lauderdale, Florida) on 04/08/2008:
5 out of 5 stars

Coconut Oil for Hypothyroid patients: I heard that virgin coconut oil was a good supplement for people suffering with hypothyroidism. I went to a natural food market and bought a jar of it. That was 2 months ago and I have gone back to buy more several times. I am taking 3 tablespoons in the morning. It has not helped with my weight although I know a few people who used it and lost weight immediately. It has stopped my hair loss (it use to fall out by the handful) and in fact not only is my hair thicker but my eyebrows are growing back. I no longer have cold hands and feet either. It doesn't cure thyroid problems but it certainly is a great supplement to help with the effects of the disease.
REPLY   2      


WAYNE (TRELAWNY, JAMAICA) on 03/20/2008:
5 out of 5 stars

I DISCOVERED THE SITE JUST A WEEK AGO AND MADE SOME VCO, I HAVE FOLLOWED THE ADVISE OF SOME OF YOUR CONTRIBUTORS BY USING THE VCO IN MY FOOD PREPARATION,I HAVE NOT YET STARTED TO TAKE IT IN IT RAW STATE BY THE TBL. SPOON AS YET, HOWEVER, I HAVE NOTICE SOME LEVEL OF IMPROVEMENT WITH ME.

1. I HAVE BETTER BOWEL MOVEMENT.
2. I HAVE MORE ENERGY DURING THE NIGHTS
3. I FOUND MYSELF SNEEZING FOR THE FIRST FEW NIGHTS AND A BURNING SENSATION IN ONE NOSTRIL
4. I HAVE LOST A FEW POUNDS.
5. PERSON HAS BEGAN TO TELL ME THAT I LOOK FRESH AND RELAX.
6. I SLEEP BETTER THROUGH THE NIGHT.
7. I FIND MUCUS CONSTANTLY COMING TO MY THROAT.

TRY THIS:
MAKE TOAST BUT FIRSTLY START TOASTING THE BREAD (WHOLE WHEAT),BEFORE ITS DONE TAKE THE BREAD OUT APPLY SOME VCO AND PUT IT BACK TO FINISH TOASTING ITS TASTE GREAT

REPLY   2      

Robert (Glendale, CA, USA) on 02/27/2008:
5 out of 5 stars

I have hypothyroidism. It was diagnosed about 14 months ago. But to tell the truth I think I have had it much longer. I started taking EVCO on Jan 15th. My skin cleared up immediately. I do not take my rosacea meds any longer. Until my blood test next month I continue to take my Synthroid. I am hoping one day that I will not have to take it any longer. I take 2 tbsps before meals 3x daily. I tried taking it by itself but I can't stomach it any longer so now I take it with tea 20 min before my meal. I can tell you that I have not been hungry while dieting. I had diarrhea for about one month. Now I don't .Only if I eat something at a fast food place (then I get the runs.) I have only lost 2 lbs. in this time but my clothes fit much better and I look thinner in the mirror and others are telling me I look as if I lost weight. I have more energy and feel better. I can continue my hour yoga class now where as before I could not due to energy exhaustion. I will continue this until I fit into the size pants i want. Then I will try to figure out how to maintain on the oil. My next problem? How to get it with me on the plane when I go to India in April. Cheers
REPLY   2      

Toni (Enid, Okla.) on 02/04/2008:
5 out of 5 stars

I started using VCO 3 weeks ago for hair loss. Well in that time I have seen a dramatic difference in my hair plus my hot flashes are decreasing. Now there are only 2 a week. My energy level has increased, my insomnia is gone and my mood is alot better, also my moisture has increased in my whole body. I can't wait to see what happens in 6 months. I take 3 tbsp. a day.
REPLY   1      

Rick (Branchburg, NJ) on 02/02/2008:
5 out of 5 stars

Success! I have been using virgin coconut oil for the past 4 months, typically 2-3 Tbs a day. I just received my blood test results. Total Cholesterol 234, HDL 86, LDL 131, Triglycerides 83, Fasting blood glucose 96. While my overall cholesterol did increase from last year's 182, my HDL was much higher than last year's 60. LDL also increased from last year's 102. I am extremely pleased with these results since the all important ratio (Total/HDL) decreased from 3.0 to 2.7. Finally, I have also found it amazing that I have not had a cold or any illness during this time. In the past, I would normally get some kind of sore throat or cold during the winter months. Energy levels are high and I do find that the coconut oil also keeps me regular.
REPLY   1      

SHEANNA (DOUGLASVILLE, ATLANTA, GA) on 01/25/2008:
5 out of 5 stars

I HAVE BEEN USING COCONUT OIL FOR 1 MONTH NOW. HAVEN'T SEEN ANY CHANGE YET. HOW LONG SHOULD I BE TAKING THE COCONUT OIL???? I USE IT AS A FACE WASH AND AS A FACE OIL. NOTHING CHANGE YET. I ALSO TAKE 3 TEASPOONS OF COCONUT OIL. 1 TEASPOONS WITH EACH MEAL. I NOTICE THAT IT LOWER YOUR CHOLESTEROL I HAVE LESS HEADACHES AND FEEL AWOSOME. I HAVE ALSO LOST 20 POUNDS TAKING THE COCONUT OIL.GUESS WHAT I STILL EAT WHAT I WANT 1 TAESPOON BEFORE EACH MEAL. I HAVEN'T CHANGED ANY EATING HABITS ALSO DRINK 6 TO 8 GLASSES OF WATER. I ALSO USE THIS AS A HAIR CARE PRODUCT ON MY SCALP. I HAVE TO BLADSPOTS THAT HAVE BEEN GROWING LIKE CRAZY. I HAVE TRYED EVERYTHING ON MY BALDSPOTS AND NOTHING HAS WORKED. EXTRA VIRGIN COCONUT OIL IS A BLESSING IN MY LIFE.
REPLY   1      


Sharon (Pace, Florida) on 01/21/2008:
5 out of 5 stars

Since I have been on coconut oil. I have not been sick. I usually get every cold that comes near me. I also have not had any headaches since I have been on coconut oil. I have also used coconut oil to clear up Feline Rhinovirus(feline herpes virus). It was chronic and has not come back since. I have also used coconut oil to treat ringworm on 2 kittens and a hotspot on my dog.
REPLY   1      

Penelope (Ventura, California) on 01/16/2008:
5 out of 5 stars

Hi my name is Penelope. I live in Ventura California. I started using Coconut oil 4 months ago. I took it with positive effects but noticed my blood pressure was elevated so I stopped taking it to see if my pressure came down. It did 5 points but after resuming it my pressure remained about the same.

Since my mother has a problem with high blood pressure I was curious to see if it had any effect on blood pressure. I would like to share the positive effects I had taking it. I am 68 years old after taking it for 4 days I noticed my skin was better and many wrinkles lessoned. Nice side effect! I am plagued with Psoriasis it did not cure it but it did take away the scaly part and diminish the appearance of it.

However it did remove the black lines under my nails from the Psoriasis and the fungus under my toe nails is all most gone. I have a huge build up of the scales under my toe nails and on the bottom of my feet that were all most gone. In the two weeks I didn't take the oil the scales started to reappear but are now once again lessoning. I had aging spots on my face and hands that are all most gone. My hair shines and has thickened.

I have arthritis and am "all most" pain free. My headaches have all most disappeared and my energy is wonderful. I did notice the two weeks I was not using the oil all these things started to return but I am all most back to where I was. I have been exposed to the flu several times and so far haven't been sick which is a minor miracle since my immune system is bad. A blessed effect is I am losing weight which is wonderful and I am able to exercise and walk because of my pain being all most gone. Oh one other benefit I am sleeping better. Well no cures which is what you were hoping for but definite benefits.

REPLY   2      

Chrissy (Orlando, Florida) on 01/11/2008:
5 out of 5 stars

I use coconut oil anytime that I get a sunburn and it works like a charm to relieve the skin and to help prevent peeling. I also know that when people in my family began to cook with it instead of any other oil they had a drop in cholesterol.
REPLY   1      

Glenys (Cleveland, United Kingdom) on 12/10/2007:
5 out of 5 stars

Been taking vco for 8 weeks lost 8 lbs in weight, thats without trying. I have an underactive thyroid problem, just feel so energised since I have been taking vco. Use oil every other day as an all over body moisturiser, skin feels so soft and supple. THANK YOU Earth clinic for introducing me to this wonderful oil.
REPLY   2      

McFord (Lafayette, LA) on 12/05/2007:
5 out of 5 stars

I started taking coconut oil capsules i month ago. i have experience a calm sense of energy, fast hair and nail growth and lost 12 lbs. without any additional effort. i only take 2 caplules before breakfast instead of the recommended doasage of 2/before each meal. many friends and family members are astonished of how much my physical appearance has changed. isuffer from ms, ra and fibromyalgia. vco has allowed me to perform my coaching and duties as a pe teacher with less pain. of course i do also take 2 flax seed and fish oil capsule in addition to my multi-vitamin (50 plus) along with my vca daily.
REPLY   1      


Bill (San Fernando, Philippines) on 11/19/2007:
5 out of 5 stars

re: Jock Itch and Candida: I had jock itch for years and years - tried everything and nothing worked. When I moved from UK to the Philippines I started researching this problem. Interestingly I found out that jock itch was a well known expression or symptom of Candida which worried me. So, I looked for natural remedies for Candida and came across the humble coconut. Much of the current research on coconut oil may be found on this site: http://www.coconutoil.com/research.htm

So, the gist of this was that I started to take 3 tablespoons of coconut oil everyday. The results were astonishing. Not only did the jock itch disappear,my eczma disappeared, my bowel movements became more regular, I had less indigestion and I sleep more soundly now. I was so impressed, I now cook everything in virgin coconut oil - I think it is far more healthy than any processed vegetable oil on the market. I've since also learned that coconut oil has been used in baby food for the last 30 years and people in hospital with intestinal trauma have their food cooked in coconut oil as a matter of course. The only other natural remedy I take is Ted's Alkalizing Remedy (Lemon bicarb water) which is available elsewhere on this site.

REPLY   3      

Gabi (Czestochowa, Poland) on 11/14/2007:
5 out of 5 stars

I am using it internally and externally. I cured stubborn fungus on my elbows. I combine coconut oil and lemon juice. Helps with toe nail fungus to. I am sure my Candida is out of control and I just found here info on CANDIDOL so I am going to try it! Few years now since I stopped using creams and moisturizes after accident with sun block for children. I put tube of sunblock in my purse and it spell over Louie Vito n eyeglasses case. We all know it is made of vinyl. It was 20 hrs when I noticed what happened. Vinyl melted like from the heat! I kept that case.
REPLY   1      

Tanya (Brisbane, Australia) on 10/19/2007:
5 out of 5 stars

I have been taking virgin coconut oil now for about 4 months and I love it.. I have trouble with candida and acne and both have been better since I started using it in cooking and fruit smoothies. I also add about a 1/4 of a cup VCO to a warm bath with about 1/2 a cup of micro-biotic sea salt and it is wonderful... Makes your skin feel great and smells really nice. I find when I use coconut oil in the mornings I eat less throughout the day because I don't get the bad sugar or carbohydrate cravings. I'm not trying to lose weight, just heal my acne and candida but I have dropped from about 57-58kilos to 54.5 in about 2 months without really changing anything else (although I do eat a relatively good diet already). I highly recommend it!!! Tan.
REPLY   1      

Rosemarie (Carlsbad, CA) on 10/06/2007:
5 out of 5 stars

I am on my 3rd week using vco and have lost 10 pounds, sleeping through the night, and having more energy. I have cut out gluten from my diet, milk, and coffee also. Now I am going to get my husband to take it...
REPLY   2      

Sharmila (Vacoas, Mauritius) on 09/09/2007:
5 out of 5 stars

I'm Sharmila from Mauritius. I'm an indian and in our country we use coconut oil as a cooking oil and for topical application. It is very good for dry hair, skin and prevents dryness. In our country we don't drink this oil as it contains saturated fat which clogged arteries. So check with doctors before taking it internally.
REPLY         


Tina (Vancouver, Washington) on 08/24/2007:
5 out of 5 stars

I was doing some research on the internet a couple weeks ago about candida and started seeing links for information on virgin coconut oil.. My goodness the fantastical claims I learned of with every click of my mouse! I wondered if it could be true or maybe just hype like so many other 'miracle' cures. I was very impressed with what I read and sought out some organic oil.

I decided to start off slow, according to testimonies I read, especially since one of my issues is chronic candida. I also take levothyroxine for hypothyroidism and battle with weight issues, which have caused a whole host of health concerns.

I noticed right away an uncomfortable side effect of racing, palpitating heart. It happens every time I take the oil in a concentration, such as by the tablespoon, or spread on an akmak cracker, etc.

I have decided instead to use it in cooking and get my daily dose that way. I use it to saute veggies for a meal, or add it to my morning oatmeal, and even gently fried corn tortillas in it for chicken enchiladas one night.. it is such a delicate flavor that once stronger, more savory flavors are introduced, you can rarely detect the coconut. I find when I use it this way, I don't get the palpitation side effect. Other than the recommended amount of coconut oil, and the fish oil caps I take, I am on a very low fat diet right now.

I have mixed feelings because I have read some testimonies of people who didn't lose weight but in fact gained weight after starting on VCO so I hope I am not sabotaging my good efforts!

oh, also, I read that the claims made by proponents of VCO that it helps with thyroid problems are unsubstantiated.. any editorial feedback on this?

REPLY   1      

Cindy (Seattle, Wa.) on 07/01/2007:
5 out of 5 stars

I've had chronic bladder infections for twenty years.I've been on every antibiotic and only got worse. I've been taking virgin coconut oil for almost four months. Within a week the infections were gone. I haven't had any pain in four months plus I've lost ten pounds, have more energy, and almost no acne flare ups.
REPLY   1      

Kay (Washington, DC) on 06/26/2007:
5 out of 5 stars

I started using vco about 2 months ago. I heard about all the different health benefits of using it so i first began using it on my hair and my hair has never shined the way that it does now. I have also noticed that there is less breakage than before. After awhile i decided to start using it as a body moisturizer, it is awesome even my little sister who thinks of me as a nature junkie loves to use it. My skin has never been softer, even when i was using pure shea butter. I also suffer from body acne and that has cleared up. I know have soft flawless skin i can't wait to start taking it internally. VCO is the best thing to use if you suffer from any kind of skin condition. This stuff is great, i wouldn't trade it for the world
REPLY   2      

Amy (West New York, U.S.) on 06/22/2007:
4 out of 5 stars

Virgin coconut oil gives my husband diarrhea, it doesn't seem to do a whole lot for me in terms of weight loss, but it has helped my 2 y.o. daughter's immune system. I think VCO only helps with a balanced diet. My husband's diet is a typical Western diet, which is mostly starches, process/refined foods, preservatives and little fruit/greens. I eat plenty of fruits & veggies, but I did not give up the sweets/white flour, so VCO didn't help me lose any weight, even after months of taking it (1-2 Tbs. a day over toast or in oatmeal). My daughter, whom I now suspect is sensitive to gluten, has asthmatic tendencies and I was feeding her too much whole grains. I limited her whole grains, added VCO almond butter olive oil into her diet and she has not needed her nebulizer and her colds do not last 2-3 weeks. VCO HELPS, but it is not a miracle cure. Nothing is. Also, it is an oil, so I don't understand why anyone would put it in a cup of tea?!!?
REPLY   1      

Sandra (Ventura, CA) on 06/21/2007:
5 out of 5 stars

I have been using coconut oil since last Sept. I use it for my skin, salad dressing and anything else I can think of. Oh, delicious on baked sweet potatoe. I give my four cats coconut oil on their paws everyday and their coats are beautiful. My one cat Sadie goes to the container on my dresser and helps herself to as much as she wants. Since my last blood work, my cholesterol has dropped from 252 to 240, HDL 86. My blood pressure dropped from 134/89 to 130/70. I love the way it smells and tastes. I use about one tablespoon a day. I am very happy with the results and will continue to use it, as well as my girls.
REPLY   2      


Jeanie (Austin, Texas) on 06/12/2007:
5 out of 5 stars

Coconut Oil cured my adult acne and keeps me from getting sunburned and promotes a healthy tan. I have fair skin and if I start using coconut oil I brown easily and it actually protects my skin and promotes natural tanning. I do not use sun screen. It also protects my skin from the water. I have been using it for years. I also cook with it...makes delicious fried eggs. It's the only oil that can withstand high temperatures without causing free radicals. I started using it about 10 years ago when I was diagnosed with breast cancer. I am still cancer-free and rarely ever become ill!
REPLY   1      

Jeffrey (Bournemouth, England) on 06/07/2007:
5 out of 5 stars

COCONUT OIL CURED MY INSOMNIA ACID REFLUX AND GAVE ME LOTS OF ENERGY. I AM TYPE 2 DIABETIC THIS OIL HAS GIVEN ME MY LIFE BACK IFEEL SO WELL PLEASE PLEASE TRY IT I AM 63 YEARS OLD AND HAVE NEVER FELT SO WELL IN YEARS
REPLY   1      

Eileen (Bath, NY) on 03/07/2009:
5 out of 5 stars

Healing is Happening! I have been using VCO for a little over 3 weeks now. I have had a persistent bubbly, red rash that comes and goes on my legs for many years. Also, break out on my face with pimples. I also have Fibromyalgia. I heard about the benefits of VCO and started taking it. Over the past weeks, I have noticed several things to indicate that healing is happening. I stopped using cortisone cream for itching on the rash and apply VCO 3 times a day. I am now taking 4 Tablespoons orally. My rash broke out worse at first, but is now beginning to subside. My face has been sloughing off- my pores are becoming clearer all over my entire body. I went through a lot of breakout at first and even a couple of sties in my eyelash areas. I had some nausea and loose bowels, but that eventually passed. My nails are really stronger and healthier. My hair is shiny and soft. I haven't yet seen much improvement in my Fibromyalgia, but, I am looking forward to some kind of positive healing in the near future. I had a wart on the instep of my foot that is almost gone. My skin was dry and itchy all the time and I have seen a great improvement. Initially, I had a lot of sneezing attacks and a lot of clear mucus draining out of my nose. In the mornings, my eyes would water profusely. That has all stopped. I breathe much better than I have in many years. I used to crave starches and chocolates. I don't have those cravings any longer. I have found that if I take a tablespoon of VCO 1/2 hour before a meal, I eat less. I have lost a total of 8 lbs. My breath is fresher and I stopped having to use deodorant. I am looking forward to what the future has in store for me and I am hoping to improve my metabolism and energy level. I will update in a couple of months to let all of you know if there are further improvements.
REPLY   1      

Lisa (San Francisco, CA/US) on 02/21/2009:
5 out of 5 stars

Arthritis/gout: I've had my first gout attack and was in excruciating pain for 4 weeks. I tried pretty much everything: ACV, turmeric, ginger, prescribed pain killers, acupuncture, cherry juice and the pain subsided but not much...

I lost faith in my doctors who prescribed me a bunch of pills that did not go well with my body not to mention long term liver damage. So finally I read posts from people who gave coconut oil to their pets. So I tried 2 tbsp of coconut and within 1 day felt better. Now I was still taking 2 tbsp of ACV along with the coconut so if the combination work better or not but I did feel 95% better. I am now taking less ACV and more coconut oil.

Folks, when you are desperate, you'll try anything to get healthy but keep in mind, you want to take unrefined, raw virgin coconut oil. I do not understand why most of our food has to be refined and over-processed? I hope the food industry will improve our food quality in a very near future. I even started researching on raw milk (which unfortunately is hard to find and gets quite expensive) where in some culture take it to cure their arthritis problems. Good thing is virgin coconut oil is pretty cheap and widely available online. I even use coconut oil on my face and hair, works great on my hair.

REPLY   1      

Nichole (Stanton, CA) on 11/26/2008:
5 out of 5 stars

Well I just want to say thanks sooo much for this remedy!!! I picked my nephew up for a visit this evening and found out he had a high fever when I picked him up. I found this site a few days ago and have been using Coconut oil to treat hypothyroidism which also caused a large nodule to form on my husbands neck... the coconut oil has been AMAZING! He has had anxiety attacks a lot lately but when he was feeling anxious I had him take some and within ten minutes he felt energetic and the anxiousness went away! I started using it myself and notice that I feel better both physically as I have more energy and mentally as I have this wonderful mental clarity. I've started giving it to my son as well and put it on some toast instead of butter or margarine and then added some jam.. tastes great and he cant tell the difference! Also a quick recipe to get kids to take ACV is to add a couple tablespoons to a bag of sliced apples, allow to sit for at least a day and the kids gobble them up!

K back to the fever... My nephews fever was at 102.3 when I looked up on this site what to use, he was feeling horrible with a really bad ache in his leg and his skin was so sensitive he didnt want us touching him. I found the egg white remedy and sent my mom to get four egg whites from downstairs, had him put on socks and soaked them in the eggwhites then bagged his feet so he could lay in bed. After an hour his fever just barely dropped so I got back on wondering what I did wrong... the socks had absorbed all the eggwhites so I got four more eggwhites and poured those into the baggies and this time put a second pair of socks over the bags to keep the egg whites on his feet. His fever started dropping in about 20 min to (99.4) then he got up and started playing with his cousin... so far its been about 45 min since adding the extra egg whites and he is feeling lots better, I cant account for the temp though because he's been running around playing lol. Right now its 101 but I think its cause hes not laying down and resting... I will post back later as to how long it took for his fever to break, I know it hasnt yet since he isnt sweating.

REPLY   2      


Sheanna (Douglasville, Atlanta, GA) on 11/25/2008:
5 out of 5 stars

I take 3 teaspoons of coconut oil a day, 1 teaspoon before each meal. I notice that it lowers cholesterol. Also, I have less headaches and feel awesome. I have also lost 20 pounds taking the coconut oil. Guess what - I still eat what I want! I haven't changed any eating habits. I also drink 6 to 8 glasses of water. I also use this as a hair care product on my scalp. I used to have two bald spots that have been growing like crazy. I have tried everything on my bald spots and nothing has worked but coconut oil. Extra virgin coconut oil is a blessing in my life.
REPLY   4      

Melissa (Kaukauna, Wi) on 10/01/2008:
5 out of 5 stars

I've been taking extra-virgin (cold compressed) coconut oil for 1 month now. Wow the results are simply amazing. I suggest everyone tries it. It's great for many things..I've lost weight almost right away, and my energy wow, I'm loving it. I'm not tired anymore...and the cool thing is that your body actually tells you when it needs the oil...I have nothing bad to say about it.. GOOD LUCK
REPLY   2      

Dianna (Austin, Texas) on 06/14/2008:
5 out of 5 stars

i started using virgin coconut oil about a year ago. i got it to use on my hair but couldn't resist eating it!!! soon i was using it all over my body. the first thing i noticed is that for the first time EVER i was no longer constipated!!! then my skin started becoming silkier. also i have always been cold and this was the first winter that i was not cold all the time. i like to massage my entire body with the VCO and then get into a very warm bath and soak. i do not use soap but scrub with a loofah. when i get out my skin is silky and very soft. using it this way has totally removed the little hard bumps that used to be all over the back of my arms and on my thighs. at first my boyfriend was skeptical. he was a chef and only knew about hydrogenated coconut oil and that it was dangerous. now he is doing oil pulling with the VCO as am i and both of us have stronger whiter teeth!!! also he has seen me give it to my pet rats and seen the good results: softer and shinier fur and less allergies!!!
we all love virgin coconut oil!!!
REPLY   2      

Sharon (Pace, Florida) on 04/22/2008:
5 out of 5 stars

I wrote in the past that I used coconut oil to treat my cats Rhino Virus and ringworm. For myself I take 1 Tbs orally. I have used in on my hair before I wash it. My hair is so soft afterwards.It's great for dandruff. As for my cats I treated the ringworm topically and the rhino virus was treated orally. My cats seem to really like it. They get about a tsp orally. They like it liquid so I run it under hot water. My dogs get about 1 Tbs and they love it too. It has helped Yeast on the skin and allergies. I work as a groomer so I try it for several skin problems.
REPLY   2      

Dorie (Ft Lauderdale, Florida) on 04/08/2008:
5 out of 5 stars

Coconut Oil for Hypothyroid patients: I heard that virgin coconut oil was a good supplement for people suffering with hypothyroidism. I went to a natural food market and bought a jar of it. That was 2 months ago and I have gone back to buy more several times. I am taking 3 tablespoons in the morning. It has not helped with my weight although I know a few people who used it and lost weight immediately. It has stopped my hair loss (it use to fall out by the handful) and in fact not only is my hair thicker but my eyebrows are growing back. I no longer have cold hands and feet either. It doesn't cure thyroid problems but it certainly is a great supplement to help with the effects of the disease.
REPLY   2      


WAYNE (TRELAWNY, JAMAICA) on 03/20/2008:
5 out of 5 stars

I DISCOVERED THE SITE JUST A WEEK AGO AND MADE SOME VCO, I HAVE FOLLOWED THE ADVISE OF SOME OF YOUR CONTRIBUTORS BY USING THE VCO IN MY FOOD PREPARATION,I HAVE NOT YET STARTED TO TAKE IT IN IT RAW STATE BY THE TBL. SPOON AS YET, HOWEVER, I HAVE NOTICE SOME LEVEL OF IMPROVEMENT WITH ME.

1. I HAVE BETTER BOWEL MOVEMENT.
2. I HAVE MORE ENERGY DURING THE NIGHTS
3. I FOUND MYSELF SNEEZING FOR THE FIRST FEW NIGHTS AND A BURNING SENSATION IN ONE NOSTRIL
4. I HAVE LOST A FEW POUNDS.
5. PERSON HAS BEGAN TO TELL ME THAT I LOOK FRESH AND RELAX.
6. I SLEEP BETTER THROUGH THE NIGHT.
7. I FIND MUCUS CONSTANTLY COMING TO MY THROAT.

TRY THIS:
MAKE TOAST BUT FIRSTLY START TOASTING THE BREAD (WHOLE WHEAT),BEFORE ITS DONE TAKE THE BREAD OUT APPLY SOME VCO AND PUT IT BACK TO FINISH TOASTING ITS TASTE GREAT

REPLY   2      

Robert (Glendale, CA, USA) on 02/27/2008:
5 out of 5 stars

I have hypothyroidism. It was diagnosed about 14 months ago. But to tell the truth I think I have had it much longer. I started taking EVCO on Jan 15th. My skin cleared up immediately. I do not take my rosacea meds any longer. Until my blood test next month I continue to take my Synthroid. I am hoping one day that I will not have to take it any longer. I take 2 tbsps before meals 3x daily. I tried taking it by itself but I can't stomach it any longer so now I take it with tea 20 min before my meal. I can tell you that I have not been hungry while dieting. I had diarrhea for about one month. Now I don't .Only if I eat something at a fast food place (then I get the runs.) I have only lost 2 lbs. in this time but my clothes fit much better and I look thinner in the mirror and others are telling me I look as if I lost weight. I have more energy and feel better. I can continue my hour yoga class now where as before I could not due to energy exhaustion. I will continue this until I fit into the size pants i want. Then I will try to figure out how to maintain on the oil. My next problem? How to get it with me on the plane when I go to India in April. Cheers
REPLY   2      

Toni (Enid, Okla.) on 02/04/2008:
5 out of 5 stars

I started using VCO 3 weeks ago for hair loss. Well in that time I have seen a dramatic difference in my hair plus my hot flashes are decreasing. Now there are only 2 a week. My energy level has increased, my insomnia is gone and my mood is alot better, also my moisture has increased in my whole body. I can't wait to see what happens in 6 months. I take 3 tbsp. a day.
REPLY   1      

Rick (Branchburg, NJ) on 02/02/2008:
5 out of 5 stars

Success! I have been using virgin coconut oil for the past 4 months, typically 2-3 Tbs a day. I just received my blood test results. Total Cholesterol 234, HDL 86, LDL 131, Triglycerides 83, Fasting blood glucose 96. While my overall cholesterol did increase from last year's 182, my HDL was much higher than last year's 60. LDL also increased from last year's 102. I am extremely pleased with these results since the all important ratio (Total/HDL) decreased from 3.0 to 2.7. Finally, I have also found it amazing that I have not had a cold or any illness during this time. In the past, I would normally get some kind of sore throat or cold during the winter months. Energy levels are high and I do find that the coconut oil also keeps me regular.
REPLY   1      

SHEANNA (DOUGLASVILLE, ATLANTA, GA) on 01/25/2008:
5 out of 5 stars

I HAVE BEEN USING COCONUT OIL FOR 1 MONTH NOW. HAVEN'T SEEN ANY CHANGE YET. HOW LONG SHOULD I BE TAKING THE COCONUT OIL???? I USE IT AS A FACE WASH AND AS A FACE OIL. NOTHING CHANGE YET. I ALSO TAKE 3 TEASPOONS OF COCONUT OIL. 1 TEASPOONS WITH EACH MEAL. I NOTICE THAT IT LOWER YOUR CHOLESTEROL I HAVE LESS HEADACHES AND FEEL AWOSOME. I HAVE ALSO LOST 20 POUNDS TAKING THE COCONUT OIL.GUESS WHAT I STILL EAT WHAT I WANT 1 TAESPOON BEFORE EACH MEAL. I HAVEN'T CHANGED ANY EATING HABITS ALSO DRINK 6 TO 8 GLASSES OF WATER. I ALSO USE THIS AS A HAIR CARE PRODUCT ON MY SCALP. I HAVE TO BLADSPOTS THAT HAVE BEEN GROWING LIKE CRAZY. I HAVE TRYED EVERYTHING ON MY BALDSPOTS AND NOTHING HAS WORKED. EXTRA VIRGIN COCONUT OIL IS A BLESSING IN MY LIFE.
REPLY   1      


Sharon (Pace, Florida) on 01/21/2008:
5 out of 5 stars

Since I have been on coconut oil. I have not been sick. I usually get every cold that comes near me. I also have not had any headaches since I have been on coconut oil. I have also used coconut oil to clear up Feline Rhinovirus(feline herpes virus). It was chronic and has not come back since. I have also used coconut oil to treat ringworm on 2 kittens and a hotspot on my dog.
REPLY   1      

Penelope (Ventura, California) on 01/16/2008:
5 out of 5 stars

Hi my name is Penelope. I live in Ventura California. I started using Coconut oil 4 months ago. I took it with positive effects but noticed my blood pressure was elevated so I stopped taking it to see if my pressure came down. It did 5 points but after resuming it my pressure remained about the same.

Since my mother has a problem with high blood pressure I was curious to see if it had any effect on blood pressure. I would like to share the positive effects I had taking it. I am 68 years old after taking it for 4 days I noticed my skin was better and many wrinkles lessoned. Nice side effect! I am plagued with Psoriasis it did not cure it but it did take away the scaly part and diminish the appearance of it.

However it did remove the black lines under my nails from the Psoriasis and the fungus under my toe nails is all most gone. I have a huge build up of the scales under my toe nails and on the bottom of my feet that were all most gone. In the two weeks I didn't take the oil the scales started to reappear but are now once again lessoning. I had aging spots on my face and hands that are all most gone. My hair shines and has thickened.

I have arthritis and am "all most" pain free. My headaches have all most disappeared and my energy is wonderful. I did notice the two weeks I was not using the oil all these things started to return but I am all most back to where I was. I have been exposed to the flu several times and so far haven't been sick which is a minor miracle since my immune system is bad. A blessed effect is I am losing weight which is wonderful and I am able to exercise and walk because of my pain being all most gone. Oh one other benefit I am sleeping better. Well no cures which is what you were hoping for but definite benefits.

REPLY   2      

Chrissy (Orlando, Florida) on 01/11/2008:
5 out of 5 stars

I use coconut oil anytime that I get a sunburn and it works like a charm to relieve the skin and to help prevent peeling. I also know that when people in my family began to cook with it instead of any other oil they had a drop in cholesterol.
REPLY   1      

Glenys (Cleveland, United Kingdom) on 12/10/2007:
5 out of 5 stars

Been taking vco for 8 weeks lost 8 lbs in weight, thats without trying. I have an underactive thyroid problem, just feel so energised since I have been taking vco. Use oil every other day as an all over body moisturiser, skin feels so soft and supple. THANK YOU Earth clinic for introducing me to this wonderful oil.
REPLY   2      

McFord (Lafayette, LA) on 12/05/2007:
5 out of 5 stars

I started taking coconut oil capsules i month ago. i have experience a calm sense of energy, fast hair and nail growth and lost 12 lbs. without any additional effort. i only take 2 caplules before breakfast instead of the recommended doasage of 2/before each meal. many friends and family members are astonished of how much my physical appearance has changed. isuffer from ms, ra and fibromyalgia. vco has allowed me to perform my coaching and duties as a pe teacher with less pain. of course i do also take 2 flax seed and fish oil capsule in addition to my multi-vitamin (50 plus) along with my vca daily.
REPLY   1      


Bill (San Fernando, Philippines) on 11/19/2007:
5 out of 5 stars

re: Jock Itch and Candida: I had jock itch for years and years - tried everything and nothing worked. When I moved from UK to the Philippines I started researching this problem. Interestingly I found out that jock itch was a well known expression or symptom of Candida which worried me. So, I looked for natural remedies for Candida and came across the humble coconut. Much of the current research on coconut oil may be found on this site: http://www.coconutoil.com/research.htm

So, the gist of this was that I started to take 3 tablespoons of coconut oil everyday. The results were astonishing. Not only did the jock itch disappear,my eczma disappeared, my bowel movements became more regular, I had less indigestion and I sleep more soundly now. I was so impressed, I now cook everything in virgin coconut oil - I think it is far more healthy than any processed vegetable oil on the market. I've since also learned that coconut oil has been used in baby food for the last 30 years and people in hospital with intestinal trauma have their food cooked in coconut oil as a matter of course. The only other natural remedy I take is Ted's Alkalizing Remedy (Lemon bicarb water) which is available elsewhere on this site.

REPLY   3      

Gabi (Czestochowa, Poland) on 11/14/2007:
5 out of 5 stars

I am using it internally and externally. I cured stubborn fungus on my elbows. I combine coconut oil and lemon juice. Helps with toe nail fungus to. I am sure my Candida is out of control and I just found here info on CANDIDOL so I am going to try it! Few years now since I stopped using creams and moisturizes after accident with sun block for children. I put tube of sunblock in my purse and it spell over Louie Vito n eyeglasses case. We all know it is made of vinyl. It was 20 hrs when I noticed what happened. Vinyl melted like from the heat! I kept that case.
REPLY   1      

Tanya (Brisbane, Australia) on 10/19/2007:
5 out of 5 stars

I have been taking virgin coconut oil now for about 4 months and I love it.. I have trouble with candida and acne and both have been better since I started using it in cooking and fruit smoothies. I also add about a 1/4 of a cup VCO to a warm bath with about 1/2 a cup of micro-biotic sea salt and it is wonderful... Makes your skin feel great and smells really nice. I find when I use coconut oil in the mornings I eat less throughout the day because I don't get the bad sugar or carbohydrate cravings. I'm not trying to lose weight, just heal my acne and candida but I have dropped from about 57-58kilos to 54.5 in about 2 months without really changing anything else (although I do eat a relatively good diet already). I highly recommend it!!! Tan.
REPLY   1      

Rosemarie (Carlsbad, CA) on 10/06/2007:
5 out of 5 stars

I am on my 3rd week using vco and have lost 10 pounds, sleeping through the night, and having more energy. I have cut out gluten from my diet, milk, and coffee also. Now I am going to get my husband to take it...
REPLY   2      

Sharmila (Vacoas, Mauritius) on 09/09/2007:
5 out of 5 stars

I'm Sharmila from Mauritius. I'm an indian and in our country we use coconut oil as a cooking oil and for topical application. It is very good for dry hair, skin and prevents dryness. In our country we don't drink this oil as it contains saturated fat which clogged arteries. So check with doctors before taking it internally.
REPLY         


Tina (Vancouver, Washington) on 08/24/2007:
5 out of 5 stars

I was doing some research on the internet a couple weeks ago about candida and started seeing links for information on virgin coconut oil.. My goodness the fantastical claims I learned of with every click of my mouse! I wondered if it could be true or maybe just hype like so many other 'miracle' cures. I was very impressed with what I read and sought out some organic oil.

I decided to start off slow, according to testimonies I read, especially since one of my issues is chronic candida. I also take levothyroxine for hypothyroidism and battle with weight issues, which have caused a whole host of health concerns.

I noticed right away an uncomfortable side effect of racing, palpitating heart. It happens every time I take the oil in a concentration, such as by the tablespoon, or spread on an akmak cracker, etc.

I have decided instead to use it in cooking and get my daily dose that way. I use it to saute veggies for a meal, or add it to my morning oatmeal, and even gently fried corn tortillas in it for chicken enchiladas one night.. it is such a delicate flavor that once stronger, more savory flavors are introduced, you can rarely detect the coconut. I find when I use it this way, I don't get the palpitation side effect. Other than the recommended amount of coconut oil, and the fish oil caps I take, I am on a very low fat diet right now.

I have mixed feelings because I have read some testimonies of people who didn't lose weight but in fact gained weight after starting on VCO so I hope I am not sabotaging my good efforts!

oh, also, I read that the claims made by proponents of VCO that it helps with thyroid problems are unsubstantiated.. any editorial feedback on this?

REPLY   1      

Cindy (Seattle, Wa.) on 07/01/2007:
5 out of 5 stars

I've had chronic bladder infections for twenty years.I've been on every antibiotic and only got worse. I've been taking virgin coconut oil for almost four months. Within a week the infections were gone. I haven't had any pain in four months plus I've lost ten pounds, have more energy, and almost no acne flare ups.
REPLY   1      

Kay (Washington, DC) on 06/26/2007:
5 out of 5 stars

I started using vco about 2 months ago. I heard about all the different health benefits of using it so i first began using it on my hair and my hair has never shined the way that it does now. I have also noticed that there is less breakage than before. After awhile i decided to start using it as a body moisturizer, it is awesome even my little sister who thinks of me as a nature junkie loves to use it. My skin has never been softer, even when i was using pure shea butter. I also suffer from body acne and that has cleared up. I know have soft flawless skin i can't wait to start taking it internally. VCO is the best thing to use if you suffer from any kind of skin condition. This stuff is great, i wouldn't trade it for the world
REPLY   2      

Amy (West New York, U.S.) on 06/22/2007:
4 out of 5 stars

Virgin coconut oil gives my husband diarrhea, it doesn't seem to do a whole lot for me in terms of weight loss, but it has helped my 2 y.o. daughter's immune system. I think VCO only helps with a balanced diet. My husband's diet is a typical Western diet, which is mostly starches, process/refined foods, preservatives and little fruit/greens. I eat plenty of fruits & veggies, but I did not give up the sweets/white flour, so VCO didn't help me lose any weight, even after months of taking it (1-2 Tbs. a day over toast or in oatmeal). My daughter, whom I now suspect is sensitive to gluten, has asthmatic tendencies and I was feeding her too much whole grains. I limited her whole grains, added VCO almond butter olive oil into her diet and she has not needed her nebulizer and her colds do not last 2-3 weeks. VCO HELPS, but it is not a miracle cure. Nothing is. Also, it is an oil, so I don't understand why anyone would put it in a cup of tea?!!?
REPLY   1      

Sandra (Ventura, CA) on 06/21/2007:
5 out of 5 stars

I have been using coconut oil since last Sept. I use it for my skin, salad dressing and anything else I can think of. Oh, delicious on baked sweet potatoe. I give my four cats coconut oil on their paws everyday and their coats are beautiful. My one cat Sadie goes to the container on my dresser and helps herself to as much as she wants. Since my last blood work, my cholesterol has dropped from 252 to 240, HDL 86. My blood pressure dropped from 134/89 to 130/70. I love the way it smells and tastes. I use about one tablespoon a day. I am very happy with the results and will continue to use it, as well as my girls.
REPLY   2      


Jeanie (Austin, Texas) on 06/12/2007:
5 out of 5 stars

Coconut Oil cured my adult acne and keeps me from getting sunburned and promotes a healthy tan. I have fair skin and if I start using coconut oil I brown easily and it actually protects my skin and promotes natural tanning. I do not use sun screen. It also protects my skin from the water. I have been using it for years. I also cook with it...makes delicious fried eggs. It's the only oil that can withstand high temperatures without causing free radicals. I started using it about 10 years ago when I was diagnosed with breast cancer. I am still cancer-free and rarely ever become ill!
REPLY   1      

Jeffrey (Bournemouth, England) on 06/07/2007:
5 out of 5 stars

COCONUT OIL CURED MY INSOMNIA ACID REFLUX AND GAVE ME LOTS OF ENERGY. I AM TYPE 2 DIABETIC THIS OIL HAS GIVEN ME MY LIFE BACK IFEEL SO WELL PLEASE PLEASE TRY IT I AM 63 YEARS OLD AND HAVE NEVER FELT SO WELL IN YEARS
REPLY   1      
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