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Weight Loss Reader Feedback for ACV For Weight Loss


5 star (93) 
  66%
4 star (3) 
  2%
3 star (4) 
  3%
1 star (35) 
  25%
(5) 
  4%

Showing 1 Star Reviews

Vicky (Kuala Lumpur, Malaysia ) on 05/11/2009
1 out of 5 stars

Hi! This is Vicky. I have been taking ACV and VCO for the last 2 months or so but there is no weight loss. I dont know if I should continue this diet or not. I feel I have put some weight on but I dare not weigh myself. It is just so frustrating. I take about 3 tbsp of ACV in a bottle of water ( I sip this throughout the day) and take about 2 tsp of VCO in the am. Is there any truth about our blood type that may affect this diet? By the way my blood type A+. Can someone pls advice??
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Nipa (College Park, MD) on 05/08/2009
1 out of 5 stars

Hey, ACV did not work on me either. I tried it for about 3 weeks and I gained about 3 lbs! So then I stopped. One thing that does work is drinking warm water with added lemon juice and 1 teaspoon of honey. Drink it the first thing in the morning after your wake up. It will help you maintain your weight or even loose it. I am not that big, so it does not help me loose my weight, but helps me maintain my weight.
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Trish (Toronto, ON) on 05/07/2009
1 out of 5 stars

NAY
I'm in the same boat with you, guys! I've been taking ACV for a couple of months and haven't lost a pound. I think that it mainly works for people that have lots of weight to lose. I'm 5'4 and 125 lbs. I've been wanting to get back to my pre-pg weight, which is 115 lbs. I do 1-hour trainign at the gym 2x per week, eat low-carb diet and haven't yet lost a pound, even when I started taking ACV (2T per 1L).
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Cris (Londonderry, NH USA) on 05/06/2009
1 out of 5 stars

I have a question. I have been using apple cidar vinegar for about a month. I started with 2 -3 tsp per day in water. Then, for weight loss I started taking 1 tbsp 2x daily prior to eating. I have not lost any weight, and am wondering if I'm doing something wrong. I quit smoking 1 1/2 years ago, and gained about 30 pounds. I am tracking what I eat, and not over-eating. I'm 45, female, and always been thin. It's almost like my metabolism is gone, never to return. I also exercise, at least 2-3 hours per week on average. Any thoughts for me??
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Kimmy (Boston, MA) on 05/06/2009
1 out of 5 stars

Hi Chris, I am having the same issues you are! love drinking apple vinegar, but it doesn't help me loose weight. The one time I successfully lost weight is when I did a low fat, low sugar, low carb diet. Basically I only ate easily digestible food like salad, grilled chicken, fish, hummus. I lost about 10 pounds in 2 months. I am trying to get back to that same diet again, but the wheat products kill it for me. One sandwich on whole wheat bread and I have put on an instant 2 pounds. Good luck. Let us know how it goes.
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Bonnie (San Jose, CA) on 05/05/2009
1 out of 5 stars

I have been taking 2 tbsn ACV with 16 oz water sipping throughout the day. Its been a month and I havent lost even a single pound. I am a strict vegetarian and I know my diet intake does not exceed 1500 calories a day. I am not sure if I am taking the ACV in a wrong manner. When you take the ACV in the mentioned quantity on site ( 2 tbspn with 16oz water) do you have to leave some gap before and after meals?
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Vicky (Kuala Lumpur, Malaysia) on 03/23/2009
1 out of 5 stars

Hi! I am Vicky. I have been taking ACV for almost 1 month but I have not losat weight and its quite dissapointing. I take about 2tbsp with a glass of water twice a day. I also take about 2tsp of pysllium husk twice a day. Am I doing this diet correctly? I am desperate to lose weight. I am 5'7"and about 75kilos. My tummy is quite big (waist 37"), it looks as though I am pregnant all year round. This is so embarassing and this is really making me so depressed!!! Please I hope someone out there will be able to help!!!
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Nipa (College Park, MD/USA) on 03/04/2009
1 out of 5 stars

I have been taking ACV since past 2 weeks and have not noticed any difference at all. I take 1.5 tablespoon in 8 ounces of water, 3 times a day. Once as soon as I wake up, once after lunch and once after dinner (before going to bed). Am I doing something wrong? I am not very heavy. I weigh 133 lbs, and want to become 120 lbs. Please someone help me and let me know what else can I do? I first bought the ACV from Shoppers, but then I bought from Trader Joes and am taking that now. PLEASE HELP...I M DESPERATE. THANKS
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Robina (Lahore, Pakistan) on 11/15/2008
1 out of 5 stars

I am using ACV for the last month. There is no imprvement in weight. Can anyone answer whey is it not working in my case?
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Stacey (Greensboro, North Carolina) on 11/14/2008
1 out of 5 stars

I've been using apple cider vinegar for about 2 months now, and I have to admit that it does give you glowing skin. I drink one tablespoon of organic unfiltered ACV in a glass of water once a day and use regular filtered as a skin toner on my face twice a day. I'm in my late 20's and have acne, and I saw immediate results in 2 days. My skin glows, even when I have a break out. I use other products for acne, but I have noticed that break outs are reduced.

Additionally, drinking ACV has helped my acid reflux. I do not exactly understand how consuming an acid helps, but it does. I suppose it is possible that my stomach does not have to produce and excessive amount of acid if I am ingesting one.

As a side effect, I did notice that I had the constipation problem other people mentioned. I found it was worse the more ACV I drank, so I just restrict myself to 1 tablespoon per day and give my body a break from ACV at least one day a week.

Weightloss-wise, I've not noticed any results, but I think this is because I am not significantly over-weight and eat a healthy diet in the first place. I'm a 5'8'' 155lbs woman, so even a 5-10lbs loss from drinking ACV would be a bit drastic. I may, over an extended period, lose a bit, but I think that ACV helps more if you have not been taking any weight management measures. I think it might be helpful if more people describe their lifestyle pre-ACV in the weightloss section so that people will have a better idea of what results they can expect.

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