Simple, inexpensive, fat burning, digestive supporting apple cider vinegar (acv) can help with weight loss. Apple cider vinegar not only has the potential to reduce fat cells, taken at the right time of day it can help curb carbohydrate cravings and allow a satiated with less food.
Raw apple cider vinegar is a fermented food. Fermented foods have been used for centuries by many cultures to promote digestion.
Apple cider vinegar allows the stomach to feel full with less food. Overeating overtaxes the digestive system and does not maximize the nutrients consumed.
Apple cider vinegar helps the liver to function better.
Apple cider vinegar helps to regulate blood sugar. High blood sugar levels can contribute to weight gain.
Apple cider vinegar helps to alkalize the body. It is hard to lose weight in an acidic state.
Apple cider vinegar kills fungus and bacteria, which may be contributing to the body hanging on to weight. A body with infection or fungus will not work properly.
Apple cider vinegar can help energize the body. It is certainly easier to conjure up the motivation to exercise when feeling energetic. Obviously exercise is helpful to weight loss.
Watch our video on the most effective ACV elixir for weight loss. Learn some of the side effects people experience from Apple Cider Vinegar.
Add 1 teaspoon of raw and organic apple cider vinegar to a glass of water (about 12 ounces of water.)
30 minutes before a meal prepare and consume the apple cider vinegar tonic. Ideally, will finish the tonic before meals start, but if not, just finish it up with the meal. At first, try using this tonic before two of meals each day.
A common dose is a total of 2 teaspoons of apple cider vinegar each day. Some people take up to 2 Tablespoons a day by putting a teaspoon of apple cider vinegar in each glass of water they consume each day, or by adding a tablespoon of apple cider vinegar to each 12 ounce glass of water.
You will need to see what works best for you and suits your system. Smaller individuals will likely need less apple cider vinegar to benefit from it. Individual metabolism, current health status, diet, and supplements or medications will affect how apple cider vinegar works.
To avoid the risk of side effects, start with a smaller amount of apple cider vinegar (even ½ teaspoon may be of benefit) and increase the amount slowly.
To maximize the fat burning effect of apple cider vinegar, combine it with a whole foods diet and some exercise each day. This remedy works well along side other weight loss remedies, or can be used as a stand alone solution. Continue reading to see how our readers have used apple cider vinegar for weight loss.
Be sure to send your own experience with apple cider vinegar to us; we would love to hear from you!
Sources:
1. https://www.ncbi.nlm.nih.gov/pubmed/19661687
2. https://www.ncbi.nlm.nih.gov/pubmed/27209492
3. https://www.ncbi.nlm.nih.gov/pubmed/16015276
