| 5 star (93) | 66% | |
| 4 star (3) | 2% | |
| 3 star (4) | 3% | |
| 1 star (35) | 25% | |
 (5) | 4% |
Midnite Rose (Mishawaka In) on 02/19/2018: 
I'm trying to weigh this out. I'm taking two caps full of ACV and putting in v8 juice but it's a 3 oz can so instead I can put it in 64 oz of water n I have that goal daily due to rny gastric bypass I had in 2007 so it doesn't matter the dilution part of it u still get the benefit from it
Paul (Nj) on 11/22/2017:
Dee (California) on 02/02/2017: 
Kelly (Cambridge, Ma) on 06/17/2012: 
In fact, one week when I skipped two days, I lost 2 lbs! It made me wonder if it has the opposite effect on me.
Blessedmom (South Orange, Nj, Usa) on 06/15/2012:
Janet (Madison, Ct. USA) on 01/29/2012:
This might sound rather strange.... But this is the real stuff... Trust me! You can buy it at a natural food store or at hip supermarket. I have found it at chain stores as well.
Having grown up in Woodstock N.Y. in the 1960's, I was part of the pack that used this to cure everything from sour stomach to losing weight to getting rid of yeast over growth as well as healing your gums and as a healthy hair rinse. It is also great for dog and cat hot spots and other pet skin problems. Plus... it will actually benefit them if they lick it!
Coregon (Medford, Or) on 01/27/2012:
I never thought I could get used to the flavor of apple cider vinegar (GAG!! ). So I got a small juice glass and put 1 teaspoon of Apple Cider Vinegar and fill it to the top with organic apple juice or apple cider. Funny thing happened. After a week I noticed the flavor not bothering me so much. I use a shot glass instead of a juice glass now and the flavor doesn't bother me at all.. In fact I kind of like it (and my daughter used to laugh at me gagging over it). You DO become accustomed to the flavor. In fact it just tastes like apple juice with a "bite" now.
I also have noticed another funny thing. I had a really bad night the other night during a thunder lightening storm and only got an hour's sleep. I woke up expecting to be exhausted all day. At midnight that night I realized had a super high energy day, got tons of stuff done and I STILL wasn't tired! I attribute my high energy (even with no sleep) to the ACV. It gives amazing energy!
And for weight loss: I was losing weight with it when I took it at LEAST 20 minutes BEFORE meals. When I started taking it AFTER meals, my weight loss stopped, I even gained a pound. So whoever wrote that if you take it BEFORE you LOSE, AFTER you GAIN.. Was absolutely right. I take my first shot with juice before I take my shower. Then by the time breakfast is ready, it's been 30 minutes or longer that it has had to go to work on the fat stores. And watch how your clothes fit, not the scale! I lost a full size, but only 4 pounds in the first week. If you watch the scale, you'll be disappointed... Fat doesn't weigh much, and you burn it off with vinegar.
My last benefit I noticed was my joints don't ache! I have rheumatoid and this stuff is just amazing. Flexibility and pain reduction. This is truly a miracle when you consider it is less than $5 a bottle and it lasts a long time. _____'s is the only vinegar I buy. Be sure to shake well before drinking and DO NOT refrigerate. It will keep for YEARS in the cupboard.
Peggy (Santee, Ca, Us) on 06/11/2011: 
Ivy (Allentown, Pa) on 04/25/2011:
Alex (Salt Lake City, Ut) on 11/22/2010:
Either way, I was a teacher, and I showed my friend at work this site. We went on the ACV together. We first tried the 2 teaspoons in 16 oz cold water (I drink NOTHING but water!!! ) but found it to be a little too gross. Since we're both fans of tea, we tried around 2 teaspoons in 8oz, with a bit of honey, served warm. Delicious! Tastes a bit like warm apple cider. The pounds started dropping off. It wasn't that I tried, but I was subconsciously eating less, of healthier foods. I found more energy as well! I lost eleven pounds the first month!!! One of my favorite stories is the "candy" story I like to tell skeptics of ACV. I am a HUGE fan of candy and eat it waaaay too much. During my "slim down for Sweden" I used to eat my favorite candy (won't mention the name but it's our favorite peanut butter mixed with chocolate cup! ) all the time. I had a teacher friend who would give me this treat in exchange for watching her class--I could never turn them down. Well, one morning I hadn't eaten breakfast yet (while on the ACV breakfast was always something healthy; fruit or an egg, etc) this morning I didn't eat anything but was sipping my usual cup of ACV. When the friend brought me my chocolate and peanut butter cup, I gobbled it down. And immediately felt barf. I couldn't believe it. After the "flushing" effect of the ACV, the sugars, the fats, the oils... Everything in that candy suddenly had a whole new taste.
ACV is amazing for awakening your senses to what you put in your body. I usually ate both "cups" in less than a second, but I found myself unable to finish the first one, and gave the second one to one of the kids in class. By the time Sweden hit, I had lost 20 pounds and looked SEXY!!! I wrote this testimonial to re-motivate myself (slacked off this year on ACV) and to hopefully motivate others. This stuff really does work! And you don't even have to be patient to see results, just give it like a week and you'll feel clothes fitting better. Oh, and I am an extremist and overdo EVERYTHING, so I've since doubled the amount of ACV I use. Sometimes I pour a nice tall glass of OJ and put about 2 tablespoons in that. The acid of the OJ completely obliterates the taste of ACV. And boy, the combo REALLY gives you an energy jolt in the morning. Try it as an alternative to coffee or an energy drink! And good luck in everyone's efforts. :)
