Shingles (Herpes Zoster) is a painful reactivation of the chickenpox virus (varicella-zoster) that causes a blistering rash, itching, and severe nerve pain. While antiviral medication is the standard treatment, many find that natural remedies can significantly reduce pain, dry up blisters, and shorten the outbreak's duration.

This guide explores the most effective natural remedies for managing shingles, including foundational supplements like L-Lysine, topical soothers like Apple Cider Vinegar, and nerve pain relievers like Capsaicin.

Top Internal Remedies for Shingles

Attacking the virus from the inside is the first step to recovery. The following are the most critical internal remedies.

1. L-Lysine

Why it Works: This amino acid is the #1 rated remedy for all herpes-family viruses. L-Lysine is believed to work by blocking Arginine, another amino acid that the virus needs to replicate. By "starving" the virus of Arginine, L-Lysine can help slow its spread and shorten the outbreak.
How to Use:

• During an Outbreak: Many readers take a "loading dose" of 1,000 mg 3-4 times per day (3,000-4,000 mg total) for the first few days, then reduce to 1,000 mg twice daily.
• Maintenance: A daily dose of 500 mg - 1,000 mg may help prevent future reactivations.

2. Apple Cider Vinegar (Internal)

Why it Works: Raw, unfiltered Apple Cider Vinegar (ACV) helps to alkalize the body, creating an environment where viruses struggle to thrive. It also supports the immune system.
How to Use: Mix 1 to 2 tablespoons of raw ACV in a large glass of water and drink 1-2 times per day.

Topical Remedies for Shingles Pain & Itching

Treating the rash directly can provide immediate relief from the intense itching and burning pain.

1. Apple Cider Vinegar (Topical)

Why it Works: ACV is a popular topical remedy. Its antiseptic properties help to dry out the blisters, while its astringent nature calms the maddening itch.
How to Use: Dilute ACV 50/50 with water. Soak a paper towel or clean cloth in the solution and apply it as a compress directly to the rash for 10-15 minutes. Repeat several times a day.

2. Capsaicin Cream (Cayenne Pepper)

Why it Works: This is the most effective natural remedy for shingles *nerve pain*. Capsaicin, the compound in cayenne pepper, works by "short-circuiting" the nerve endings. It depletes Substance P, the chemical that sends pain signals to your brain. It will likely burn intensely upon the first few applications, but this is a sign it's working.
How to Use: Apply a thin layer of 0.025% to 0.075% capsaicin cream 3-4 times daily. Crucial: Do NOT apply to open, weeping blisters. Use it on intact skin where the nerve pain is felt. Wash hands thoroughly after use.

3. Soothing Compresses and Baths

• Oatmeal Baths: Add colloidal (finely ground) oatmeal to a lukewarm bath to soothe widespread itching.
• Cold Compresses: A cool, damp cloth applied to the rash can help reduce inflammation and numb the area.

What Earth Clinic Readers Say

Our community has experimented for decades. Here are some of the most-reported remedies.

• BHT (Butylated Hydroxytoluene): This food preservative is used by many readers as a powerful antiviral. During an outbreak, some report taking 250 mg to 500 mg daily (with a fat-containing meal) to stop the virus. (Note: Consult a provider before using this supplement).
• Topical Aspirin Paste: To temporarily numb nerve pain, some readers crush 2-3 uncoated aspirins and mix them with a small amount of lotion or water to form a paste. They apply this directly to the painful (but not broken) skin. (Caution: Do not use if allergic to aspirin).
• Antifungal Cream: Some users on Earth Clinic report that topical antifungal creams, such as clotrimazole, have provided symptomatic relief for shingles. These anecdotal experiences suggest that antifungal creams may help ease discomfort; however, results can vary from person to person, and this use is not scientifically verified. Always follow product instructions and consult a healthcare provider before use.
• Geranium Essential Oil: A few readers have noted that high-quality geranium essential oil, diluted in a carrier oil (like coconut oil), can be helpful for calming nerve pain when applied topically.

Preventing Future Shingles Outbreaks

Once the outbreak is over, the goal is to keep the virus dormant.

1. L-Lysine Maintenance: Taking a daily 500-1,000 mg dose of L-Lysine is the most popular preventative strategy.
2. Stress Management: Stress is a primary trigger for shingles. Practices like meditation, yoga, or gentle exercise are crucial for immune health.
3. Support Your Immune System: Ensure you have adequate levels of Vitamin D, Vitamin C, and Zinc to keep your immune system strong.
4. Vaccination: The Shingrix vaccine is highly effective at preventing shingles and is recommended for adults 50 and older.

Frequently Asked Questions

What is the very first thing I should do if I think I have shingles?

See your doctor immediately. Antiviral medication is most effective if started within 72 hours of the rash appearing. While you wait, you can start taking L-Lysine and using ACV compresses.

Is my shingles rash contagious?

Yes. You cannot give someone shingles, but you can give chickenpox to someone who has never had it or been vaccinated against it. Keep the rash covered and avoid contact with pregnant women, newborns, and immunocompromised individuals.

What's the best thing for the lingering nerve pain *after* the rash is gone?

This is called postherpetic neuralgia (PHN). Capsaicin cream is the most-reported natural remedy for this. L-Lysine and B-Vitamins may also help support nerve healing.

Share Your Story!

Continue reading below to learn which remedies helped our readers heal shingles.

Did you battle shingles? What natural remedies worked for your pain and itching? Please share your story below to help others!