Seborrheic Dermatitis is a common inflammatory skin condition that causes red, itchy, flaky patches—most often on the scalp, eyebrows, nose, ears, and other oily areas. While medicated shampoos and steroid creams are often prescribed, many prefer natural treatments that work with the body to restore skin health without side effects. Below, you'll discover the most effective natural remedies for Seborrheic Dermatitis, including vitamin D3, apple cider vinegar, and anti-inflammatory diet tips.
This chronic condition involves inflammation in areas rich in sebaceous glands. Flare-ups can be triggered by stress, hormonal changes, weather shifts, or yeast overgrowth, particularly from Malassezia.
Why it helps: Vitamin D3 helps regulate the immune response and reduce inflammation. Deficiency has been linked to various chronic skin conditions, including Seborrheic Dermatitis.
Dosage: 3,000–5,000 IU daily, or as recommended by a healthcare provider. Sun exposure (15 minutes/day) can also help boost levels naturally.
Reader Story: One Earth Clinic user reported dramatic improvement within one day of using 3–5 drops of Vitamin D3 (1,000 IU per drop) serum for a 40-year case of facial seborrheic dermatitis. The symptoms disappeared and did not return.
Why it helps: ACV restores natural skin pH and has antifungal and anti-inflammatory effects that help calm flare-ups.
How to use: Dilute 1 part raw ACV with 2 parts water. Apply to affected areas with a cotton ball or use as a scalp rinse after shampooing. Use once daily until symptoms improve.
Why it helps: Contains terpinen-4-ol, which combats Malassezia yeast overgrowth and reduces inflammation.
How to use: Mix a few drops of tea tree oil with a carrier oil (like coconut oil) and apply to affected areas 1–2 times daily.
Why it helps: Rich in lauric acid and caprylic acid, coconut oil moisturizes the skin and helps fight yeast overgrowth.
How to use: Apply virgin coconut oil directly to affected areas after washing. Leave on overnight or rinse after 30 minutes if desired.
Why it helps: Aloe vera calms itching and inflammation while hydrating dry, irritated skin.
How to use: Apply pure aloe vera gel (from plant or organic store-bought) twice daily.
Many people with seborrheic dermatitis report symptom relief after eliminating certain foods. A clean, anti-inflammatory diet supports skin healing from the inside out.
Calendula and Chamomile: Both herbs offer gentle anti-inflammatory effects. You can use them as teas or apply cooled tea compresses to the skin.
Why it helps: A healthy gut microbiome supports immune function and reduces systemic inflammation.
Dosage: Choose a probiotic supplement with at least 10 billion CFUs or consume fermented foods daily.
With its frustrating cycles of flare-ups, seborrheic dermatitis can feel difficult to manage. But by using natural remedies like vitamin D3, apple cider vinegar, tea tree oil, and dietary changes, many people find long-term relief. These holistic approaches not only target symptoms but support skin health from the inside out.
Scroll down to read real user feedback from Earth Clinic readers who’ve managed or even reversed their seborrheic dermatitis naturally—and don’t forget to share your own success story!
