Peripheral neuropathy, a condition characterized by nerve damage in the hands and feet, can result in symptoms like pain, numbness, and weakness. While medical treatments are available, many individuals turn to natural remedies for relief. This article delves into various natural solutions that may help manage peripheral neuropathy symptoms.

What is Peripheral Neuropathy?

A result of nerve damage, peripheral neuropathy is characterized by weakness, numbness or pain in the hands and feet or in other regions of the body. The nerves typically affected by peripheral neuropathy include those of the sensory, motor and autonomic systems. Neuropathies may be the result of a number of factors including substance abuse, autoimmune disease, diabetes, medication, infection, inherited disorders and several others.

Natural Treatment for Peripheral Nerve Pain

A variety of treatments are available for regulating neuropathic pain.

Vitamin B12

• Suggested Dosage: 1000-2000 mcg daily, either through diet (lean meats, fish, dairy) or supplements.
• Benefits: Essential for nerve health and repair.

Omega-3 Fatty Acids

• Suggested Dosage: 1000-2000 mg daily, available through fish oil supplements or by eating fish like salmon, mackerel, and sardines.
• Benefits: Reduces inflammation and improves nerve function.

Alpha-Lipoic Acid

• Suggested Dosage: 600-800 mg daily in supplement form.
• Benefits: An antioxidant that can improve nerve function and relieve pain.

Magnesium

• Suggested Dosage: 250-400 mg daily, through either diet (leafy greens, nuts, seeds) or supplements.
• Benefits: Helps in nerve transmission and reducing muscle cramps.

Acetyl-L-Carnitine

• Suggested Dosage: 500-1500 mg daily in supplement form.
• Benefits: Supports nerve regeneration and reduces pain.

Curcumin (Turmeric)

• Suggested Dosage: 300-600 mg of curcumin extract daily, often found in turmeric supplements.
• Benefits: Anti-inflammatory properties can help reduce pain.

Capsaicin Cream

• Preparation: Apply topical capsaicin cream (0.075% concentration) to affected areas.
• Benefits: Reduces pain sensation.

St. John’s Wort

• Suggested Dosage: 300 mg three times a day in supplement form.
• Benefits: May help in nerve repair and pain relief.

Evening Primrose Oil

• Suggested Dosage: 500-1000 mg daily in supplement form.
• Benefits: May help improve nerve function and reduce neuropathic pain.

Ginkgo Biloba

• Suggested Dosage: 120-240 mg daily in supplement form.
• Benefits: Improves circulation and nerve health.

Remember, while these natural remedies can support overall nerve health and may alleviate symptoms of PN, they should be part of a comprehensive treatment plan tailored to your specific needs and medical history.

Continue reading below to learn which remedies helped Earth Clinic readers the most, such as macademia nut oil!