Lynn Greene (Penticton, BC, CAN) on 12/20/2022:

Changed my diet because of pain in feet, with a constant battle against Shingles. Taking antivirals too much. No sugar, no wheat products (and of course no gluten) and no milk. Buttermilk and cream, butter, homemade ghee are fine. Results: In one month my husband and I lost our huge bellies. Still some pain in feet, but way less. Increase in energy, less body pain, Shingles seem to be gone. We still have buttermilk and 0 sugar ice cream, buckwheat and other non-wheat related foods.

The Wheatbelly cookbook is very helpful. I can't wait to see what happens next in our changes. My husband's allergies and Parkinson are improving, too.

Milk is high in lactose (just plain sugar). No itchy skin, either.