Natural Remedies for Panic Attacks

Natural remedies for panic attacks include Omega-3 fatty acids, SAMe and relaxation techniques such as yoga or meditation.  These alternative treatments can be literally life-changing. Over 40 million Americans are affected by this disorder, which disrupts relationships, jobs and everyday activities. 

What are Panic Attacks?

Panic attacks are one type of anxiety disorder; symptoms range from mild to severe. Those who haven’t experienced panic attacks sometimes think sufferers should just deal with it. However, what sufferers are experiencing is not the anxiety everyone feels from time to time, perhaps from worry about a work problem or a child’s behavior. People who have panic attacks are dealing with a mental illness that can interfere with all aspects of their lives. There are physical symptoms of panic attacks, irregular heartbeats and chest pain which make many feel as though they are having a heart attack. Some even think that they are dying. These panic attacks arrive suddenly and unpredictably.

Natural Remedies for Panic Attacks

Panic attacks can be treated naturally by learning and practicing mind and body relaxation techniques such as yoga or meditation. Eating more Omega-3 fatty acids is good for the body overall but also fights depression and anxiety. SAMe is a supplement that replaces what is lost as we age, but it looks as though this is a promising natural remedy for panic attacks.

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