Lavender Oil for Panic Attack

5 star (1) 

Kendra (Boston, MA) on 12/29/2007:
5 out of 5 stars

A clinician once told me to drop lavendar essential oil onto a tissue and breathe in the scent to help with my anxiety and panic attacks. It works really well and can be done in a public place as holding a tissue to your nose does not attract any attention. Be sure to use a brand that doesn't smell too strongly (or dilute with water) so you can carry your scented tissues with you all the time.
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