Natural Remedies and Healing Tips for a Herniated Disc

Modified on Jun 28, 2022 | Earth Clinic Team

If you are suffering from a herniated disc, natural remedies can often help heal herniated disc symptoms.

The first symptom many people have is back pain, but rather surprisingly, some will experience little to no pain from this problem. In all cases, however, it is important to seek effective treatment to prevent further damage.

Three of the top home treatments for herniated discs are curcumin, yoga or stretching, and DMSO.

What Is a Herniated Disc?

A herniated disc, also known as a slipped or ruptured disc, is an issue that involves one of the “rubbery cushions” in between the individual bones in your spine. These discs can be compared to a jelly donut, for lack of a better visual, in that the discs have a soft center within a tough exterior.

The condition occurs when some of the soft fluid from within the disc pushes out through a crack in the exterior.

A herniated disc can cause irritation to the nearby nerves, resulting in pain, numbness, or weakness in an arm or leg. Some individuals, however, experience no pain, and the issue is only identified through spinal imaging.

Can I Treat a Slipped Disc with Home Remedies?

As conditions with the back and spine are so sensitive, it really is best to at least consult a doctor concerning treatment. However, you can utilize treat back pain holistically with a number of home remedies and reduce your risk for further issues.

What Remedies Should I Use to Treat a Ruptured Disc?

Our readers have offered a wide range of alternative remedies for slipped discs and other back issues – all of which are available to you. According to anecdotal evidence and our further research, three of the best holistic remedies for a herniated disc are curcumin, yoga, and DMSO.

1. Curcumin

Curcumin is the active ingredient found in turmeric. This compound is anti-inflammatory and serves as an antioxidant. As such, it relieves inflammation in the back and helps eradicate any of the excess fluid that leaked out of the slipped disc.

2. Yoga

Yoga is one of the absolute best forms of treatment for back issues. Structured stretching not only lengthens the body but also strengthens the core, so it helps relieve pressure in the back and prevents further back issues.


DMSO, or dimethyl sulfoxide, is an organic sulfur compound. Sulfur compounds are responsible for creating new cells and maintaining life as well as detoxing the body. As such, DMSO is particularly effective for treating a ruptured disc.

Whether you are experiencing pain from your herniated disc or not, treatment to at least maintain the strength and structure of your back is important. Continue reading below for tips from Earth Clinic readers who have tried various supplements to heal a slipped disc.

Please let us know the remedies or supplements that helped you recover from a herniated disc!

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List of Remedies for Herniated Disc