Eye Twitching Remedies

Modified on Mar 28, 2023 | Earth Clinic Team

Tonic Water for Eye Twitch.

Eye twitching can benefit from natural treatment options ranging from simple home remedies like tonic water (most popular on Earth Clinic), to supplements like potassium, magnesium and calcium.

An involuntary condition, eye twitching involves the uncontrollable movement of the eyelid every few seconds. Nutritional supplements can be used to regulate the body's natural nutrient levels and promote the effective functioning of the nerves and muscles.

What Causes Eye Twitching?

Eye twitching, also known as blepharospasm, is defined as the involuntary movement of the eyelid every few seconds. The spasm can even be so strong as to make the eyelid close completely before reopening.

While the exact cause of the condition is often unknown, several conditions contribute to eye twitching. Blepharitis, dry eyes, entropion, light sensitivity, pink eye, trichiasis, uveitis, and several nervous system disorders are linked to the condition.

New Eye Makeup Can Cause Eye Twitching

Some products like mascara can also cause an eyelid to twitch involuntarily.

If you have just bought a new eye makeup product, stop using it for a few days and see if the twitching stops. It will restart if there is an ingredient in the eye makeup causing the lid to twitch.

Natural Remedies for Eye Twitching

Treatments for eye twitching necessitate the relaxation of the eye muscles, relief of eye sensitivities, and regulation of the brain and nervous system. Nutritional supplements can help achieve the regulation of symptoms and promote overall health. Effective supplements include potassium, calcium and magnesium.

Potassium

A nutrient found in potent amounts in bananas, potassium is an effective treatment for muscle spasms and other disorders. Potassium is considered an electrolyte that promotes the effective functioning of cells, tissues, and organs. Eating bananas regularly and taking a potassium supplement can help prevent and treat spasms of the eyes and other muscles.

Calcium

Considered a daily nutrient, calcium plays an important role in the body for more than just strengthening the bones and teeth. Calcium also plays a role in the maintenance of the nerves and nervous system. This nutrient helps maintain the neurotransmitters that communicate signals from the brain to the body, making it function appropriately, a vital component of treating spasms.

Magnesium

Magnesium plays a major role in the regulation of the circulatory and nervous systems. The nutrient promotes a strong, steady heart rhythm and normal blood pressure, which prevents uncontrolled muscle function. Magnesium is also involved in the maintenance of nerve impulses.

A nerve-wracking condition, eye twitching involves the repetitive twitching or spasming of the eye. While the condition is not usually indicative of any health concerns, it can be frustrating. In any case, nutritional supplements and other home remedies can be used to treat the condition.

Continue reading below to learn the top natural remedies to stop eye twitching and let us know what worked for you!

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List of Remedies for Eye Twitch