Eye twitching, or blepharospasm, is an involuntary eyelid movement that can occur every few seconds. While not usually a sign of a serious health condition, it can be bothersome. Natural remedies, including supplements and home treatments, can relax eye muscles and improve nervous system function to reduce or stop eye twitching.

What Causes Eye Twitching?

• Eye Conditions: Issues like blepharitis, dry eyes, light sensitivity, and pink eye.
• Nervous System Disorders: Conditions affecting the brain and nerves can trigger spasms.
• Eye Makeup: New eye products like mascara can cause irritation and twitching. If symptoms begin after trying a new product, discontinue use to see if the condition improves.

Top Natural Remedies for Eye Twitching

• Magnesium: Magnesium helps regulate nerve impulses and muscle contractions. It supports the circulatory system, promoting a steady heart rhythm and normal blood pressure. Take magnesium supplements or consume foods like spinach, almonds, and avocado.
• Potassium: Found in bananas, oranges, and potatoes, potassium is an essential electrolyte for muscle function. It helps prevent spasms by ensuring proper communication between nerves and muscles. Regular intake of potassium-rich foods or supplements can alleviate twitching.
• Calcium: Calcium is vital for nerve health and neurotransmitter function. Foods like dairy, kale, and fortified plant milk or calcium supplements can help stabilize nerve signals and reduce eye twitching.
• Tonic Water: Tonic water contains quinine, which may help relax muscles and reduce spasms. Drink a small glass daily as a simple home remedy.

Additional Tips to Prevent Eye Twitching

• Get adequate rest to reduce eye strain and fatigue.
• Limit caffeine and alcohol, which can exacerbate twitching.
• Practice stress management techniques like meditation or yoga to calm the nervous system.
• Use artificial tears if dry eyes are a contributing factor.

*If eye twitching persists or worsens, consult a healthcare provider to rule out underlying conditions.