Gas and bloating are common digestive issues that can cause discomfort and embarrassment for many individuals. This comprehensive guide explores the various causes of excessive gas, including diet, swallowing air, lactose intolerance, food intolerance, constipation, gastrointestinal disorders, and hormonal changes after age 50.
We also delve into top natural remedies and supplements that can help alleviate gas, along with dietary recommendations and the role of the gut microbiome in gas production.
Understanding the possible causes of gas is essential in finding the right solution to your problem. Here are some of the most common reasons for excessive gas production:
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