Essential tremors, also known as familial or benign essential tremors, are common neurological disorders affecting millions worldwide. It is characterized by involuntary and rhythmic shaking of the hands, arms, head, voice, or legs, which can significantly affect daily activities such as writing, typing, and eating.
While medications and surgery are available treatments for essential tremors, some people prefer to use natural remedies to manage their symptoms. This article will explore some well-researched natural remedies for essential tremors and detail some of the more effective supplements suggested by Earth Clinic readers.
Magnesium is an essential mineral that is vital in various bodily functions, including nerve and muscle functions. Low magnesium levels have been linked to tremors, and some studies suggest that magnesium supplementation may improve essential tremors.
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