Essential tremors (ET), sometimes called familial tremors, are among the most common neurological disorders, affecting millions of people worldwide. This condition leads to involuntary shaking, primarily in the hands, arms, head, voice, or legs, making everyday tasks like writing, eating, and using a phone challenging.
While there is no single solution for managing essential tremors, many individuals have successfully reduced their symptoms using natural remedies, supplements, and lifestyle adjustments.
In this article, we explore some of the most effective natural treatments for essential tremors based on scientific research and feedback from Earth Clinic readers.
Magnesium plays a crucial role in nerve function and muscle control. Some studies suggest that a magnesium deficiency may contribute to involuntary muscle movements. Magnesium L-threonate is particularly beneficial because it can cross the blood-brain barrier and support brain health.
Suggested Dosage: Start with 144 mg daily, adjusting as needed.
Many people use apple cider vinegar for its anti-inflammatory, alkalizing, and antioxidant properties. Some Earth Clinic readers have reported improvements in tremor symptoms after adding ACV to their routine.
How to Use: Mix 1-2 tablespoons of ACV in a glass of water and drink once per day.
Vitamin B1 plays a key role in nerve function. Some studies indicate that high-dose thiamine supplementation may help manage essential tremors.
Suggested Dosage: Take 100-300 mg daily.
Stress and anxiety can exacerbate tremors. Practicing meditation, deep breathing, and other relaxation techniques can help regulate the nervous system.
Recommended Practice: 10-20 minutes of daily meditation or mindfulness exercises.
Regular low-impact exercise such as walking, swimming, or yoga can support motor control and improve overall nerve health.
Suggested Routine: 30 minutes of moderate exercise 3-5 times per week.
Acupuncture has been used for centuries to support nerve health and reduce muscle tension. Some studies suggest that targeted acupuncture treatments may help lessen tremor severity.
Recommended Treatment: Weekly sessions for 4-6 weeks, then as needed.
GABA is a neurotransmitter that helps calm the nervous system. Low GABA levels have been linked to increased muscle activity.
Suggested Dosage: Take 500-1000 mg per day.
Zinc supports neurological function and has been studied for its role in reducing involuntary movements.
Suggested Dosage: Take 15-30 mg per day.
CoQ10 supports cellular energy production and may contribute to better muscle control.
Suggested Dosage: Take 100-200 mg per day.
CBD oil is widely recognized for its anti-inflammatory and muscle-relaxing properties. Some people report relief from tremors after using CBD.
Suggested Dosage: Start with 10 mg per day and adjust as needed.
Vitamin D is essential for nerve function and muscle coordination.
Suggested Dosage: Take 2000-5000 IU per day.
Many people with essential tremors find that dietary adjustments help reduce symptoms. Certain foods may aggravate tremors, while others provide essential nutrients for nervous system health.
Foods to Avoid:
Foods to Include:
Both of these are natural sources of L-Dopa, which plays a role in dopamine regulation.
Suggested Intake: 1-2 servings per day.
Lecithin supports nerve function and may help with essential tremors.
Suggested Dosage: Take 1200 mg per day.
Although essential tremors can be difficult to manage, many people have found relief through **natural remedies** like magnesium L-threonate, vitamin B1, CBD oil, dietary changes, and meditation. Addressing nutritional deficiencies, stress, and inflammation can be key to symptom management.
Have you tried any of these natural remedies for essential tremors? Share your experience with the Earth Clinic community! Continue reading below to learn which supplement combinations helped our readers with essential tremors.
