Bladder infections, also known as urinary tract infections (UTIs), can come on suddenly or gradually. Symptoms range from mild irritation to intense pain, a constant urge to urinate, and even blood in the urine. Thankfully, several natural remedies for UTIs can ease discomfort and help eliminate the infection—especially when used early.
1. Apple Cider Vinegar (ACV)
Apple cider vinegar contains acetic acid, which may help kill bacteria in the urinary tract. To use:
- Mix 1–2 tablespoons of ACV in a glass of water.
- Add honey to improve taste if desired.
- Drink 2–3 times per day at the onset of symptoms.
Many readers on Earth Clinic also report success using an ACV sitz bath for quick pain relief.
Learn more on our ACV for UTI relief page.
2. Baking Soda
Baking soda may help neutralize urine acidity and soothe burning sensations. Try this remedy at the first sign of a bladder infection:
- Mix ½ teaspoon of baking soda in a glass of water.
- Drink up to 3–4 times on the first day of symptoms.
- If improving, reduce to 1–2 times per day.
Note: Take on an empty stomach to minimize bloating. If symptoms worsen, discontinue and switch to a different remedy.
3. Cranberry Juice or Capsules
Cranberries may prevent bacteria from attaching to bladder walls. Use 100% unsweetened cranberry juice or opt for capsules:
- Drink 4 oz of cranberry juice 4 times per day for acute infections.
- Choose capsules to avoid sugar and boost convenience.
Be sure to check juice labels for purity. Many blends contain added sugars or other fruit juices.
4. D-Mannose
D-Mannose is a natural sugar that binds to E. coli, helping flush it from the bladder:
- Typical dose: 2 grams (about 1 teaspoon) twice daily.
- Continue for several days after symptoms resolve to prevent recurrence.
[Study 1] [Study 2]
5. Frankincense Essential Oil
Frankincense oil may support urinary tract health when applied topically:
- Use 1–2 drops on the lower abdomen or a panty liner.
- Repeat application several times per day.
Essential oils are highly concentrated—use sparingly and always test for sensitivity.
6. Plantain Leaf Tea
Plantain tea is a soothing herbal remedy for UTIs:
- Place 3 tablespoons dried plantain leaf in a quart jar.
- Pour in 1 quart of boiling water and steep 30–60 minutes (or overnight).
- Strain and drink throughout the day.
- For maintenance, drink 1 cup daily for 7 days after symptoms resolve.
7. Sea Salt
Sea salt has antibacterial properties and may relieve UTI symptoms:
- Mix ½–1 teaspoon of sea salt in 1 cup of warm water.
- Sip slowly on an empty stomach.
- Repeat once more the following day if needed.
8. Uva Ursi
Uva Ursi is a traditional herb used to support bladder and urinary tract health:
- Available in capsule or tincture form.
- Use at first signs of infection and discontinue once symptoms resolve.
9. Corn Silk
Corn silk, from organic corn, helps soothe urinary inflammation:
- Prepare as a tea, or take in capsule or tincture form.
- Use daily during infection and for several days afterward.
10. Vitamin C
Vitamin C boosts immunity and increases urine acidity to discourage bacterial growth:
- Take 1,000 mg 2–5 times daily.
- Sodium ascorbate is gentler on the stomach than ascorbic acid.
- Choose powder forms to avoid added sugars or binders.
11. Zinc
Zinc supports immune function and may speed up UTI recovery:
- Supplement with 15–30 mg daily while fighting infection.
[Study]
Natural Remedies for UTI Pain Relief
In addition to the above infection-fighting remedies, the following treatments help relieve UTI pain and discomfort:
12. Turmeric
Turmeric is a powerful anti-inflammatory and antibacterial herb:
- Take 4 capsules, 2–4 times daily.
- Or drink Golden Milk (turmeric with milk and spices) for soothing relief.
13. Castor Oil Packs
Castor oil soothes pain and may enhance immune response:
- Soak a folded cotton or flannel cloth with castor oil.
- Lay over the lower abdomen and cover with plastic wrap.
- Secure with a bandage or tight underwear.
- Apply a heating pad for added relief.
- Leave on for up to 2 hours, then wash off remaining oil.
14. Healing Bath
Take a healing bath to reduce pain and promote recovery. Add one of the following to a warm bath:
- 1 cup apple cider vinegar
- 1 cup Epsom salt
- ½ cup baking soda
- A few drops of frankincense (optional)
Soak for 20 minutes to reduce inflammation and relax the body.
15. Dietary Adjustments
Nutrition plays a key role in bladder health:
- Avoid sugar and processed foods during an active infection.
- Focus on water and herbal teas over coffee, soda, and alcohol.
16. Lifestyle Tips
- Urinating after intercourse helps flush bacteria.
- Always wipe from front to back after using the toilet.
- Drink plenty of water daily to support urinary tract health.
Share Your Remedy
Do you have a natural remedy for a bladder infection that worked for you? Share your feedback with us here!
Keep reading below to see which natural remedies helped Earth Clinic readers heal bladder infections quickly!
