Al Jack (Warner Robins GA) on 09/28/2024

• 1 frozen banana
• 1 tablespoon molasses
• 16 ounces milk
• Agave or dates to taste
• Pinch cayenne pepper (optional)
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Rhondie (Pa) on 10/17/2017


I like reading what others have to say about natural ways of healing the body, with what God has placed on earth for us to use.

I take a tsp. of BSM everyday and love it, my mom passed away last year at the age of 89, sometimes when she was in her 70s her Doctor would say her iron was low, after three months went by and each time going back to get tested, I told my sister to try Black Strap Molasses, until her next visit to a specialist the doctor wanted her to see, well each day I told my sister who lived with our mom, to give her 1 tsp. a day until the visit, that day came week and a half later, the lady doctor came out and said from moms doctor report of iron level 6 it was up to almost 10 and my sister told her what I suggested taking the BSM, and so the lady Doctor said well it sure was a good thing so keep it up. I sure am glad the natural worked for our mom, It truly was an answer to Prayer....


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Caroleco1 (Buffalo, New York, USA) on 02/16/2011


I have suffered from anemia for a number of years. I find that the Blackstrap Molasses help to build the iron. I drink 1 tablespoon in the morning with 1/2 glass of milk. I drink one tablespoon in the evening before bedtime with 1/2 glass of milk. I suffer from AVM of the small intestines, it cannot be treated with surgery. Ever so often I bleed internally so it is important to keep my iron levels up. I cannot eat too many dark leafly vegetables because I am on Warfarin for artificial heart valves. Vitamin K. I prefer the Blackstrap Molasses over a blood transfusion anyday. I am 54 years old and 95 pounds. After 5 kids all grown except one. Does anyone out there have any recipes for smoothies. Thanks!

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Herbert (Fort Worth, Texas) on 04/06/2016


Take 1 tbsp. molasses, half fresh squeezed lemon, and 1 cup water mix well and drink.

During the day eat beets or drink beet juice and don't forget your selenium, vitamin C and folate acid. Post in 1 month with the good news.

Herb The Herbalist


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Lisa (So. Cal) on 03/02/2015


Two of my children had anemia. We tried many iron supplements for several months and their iron levels barely moved up. I tried 1 teaspoon of blackstrap in chocolate rice milk once a day and within 2 months, their iron levels were normal.

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Stephanie (Douglasville, Georgia) on 12/14/2012


I have been using organic blackstrap molasses for almost 2 years now for uterine fibroids to control the bleeding and one thing I know it's that only organic works to stop the break through bleeding and the plantation brand does not work. Tree of life is the only brand I have found that is organic and works. I can get a large bottle at nutrition.com for 7.29. Unfortunately it has not reversed or stopped the growth of the fibroids but it did stop the heavy and break through bleeding and I have normal periods now. Once I had to buy the plantation brand because my local health food store was out of my regular one and within 2 days I started bleeding so it does not work. I compared the nutritional value levels and the plantation brand had lower levels. I take 1 tablespoon every morning. I was on the verge of having to have a blood transfusion because my blood was so low, this stuff completely reversed it.

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Nurse Jon, Rn (Scranton, Pa) on 06/04/2012


Black Strap Molasses / Anemia

When working in the hospital as the case manager for patients who would refuse blood transfusions (the majority of my patients were not for religous reasons, rather for health concerns) there would be some who the blood building drug EPO would not work.

According to the manufacturer guidelines, the TIBC (total iron binding capicity) study needed to be used and not the traditioinal iron stores that the docs typically asked for. When the EPO did not work, the TIBC was always low. On getting a doctors order and approval from the pharmacy, we gave one table spoon of BSM mixed with peanut butter three times a day.

We saw 3 grams per dl increase in RBC (red blood cell) counts in as little as 24 hours. It was not that the body was making blood miraculously as it takes 2 weeks for a stem cell (red blood cell wanna-be's) to mature, rather the theory was that the signaling that the blood would be available soon caused a release of shunted blood.

This happened in patients with hemaglobin blood counts as low as 2.9 (the lowest I case managed). Counts continued to rise for the next few days until they were at safe levels. Most were cancer patients. Research shows that avoiding blood transfusions decreases the risk of metastatic cancer. BSM makes this possible. None of my BSM doped patients returned with metastatic cancer. In time we discovered that EPO was not needed when there was no arthritis. The BSM worked on its own.

In over 600 patients I cared for, not only did none die, they often got out of the hospital faster (1/2 to 3 days) and cheaper than those who got blood. The oldest, a 79 year old woman, got out three days faster than a 35 year old who got blood, both with broken hips. More importantly, The BSM doped patients had lower morbidity (getting sick) and lower mortality (dying) rates that those who got blood.

It should be noted, the only way to get this care is to go to a hospital that specializes in advance transfusion practice or bloodless medicine care.

Now as a holistic nurse, this is one of the treatments of choice for many of my patients who have Risk for 'Altered Nutrition: Less than body requirement to maintain normal red blood cell count (this is a nursing diagnosis for someone who has a medical diagnosis of the various types of anmeia).'

For those with arthritis, I decrease the BSM to a teaspoon once a day and add one raw red beet to their weekly diet.


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Christopher (Elgin, Illinois, U.s.) on 03/15/2012


My wife is pregnant and is also anemic (has come very close to fainting) and is also hypoglycemic (coconut oil has helped along with snacks throughout the day). She has been taking iron supplements even before she was told to. My mom told me about Blackstrap Molasses from earthclinic which we both visit often but of course overlooked anemia here. My wife has been taking Blackstrap Molasses for about 5-6 weeks now and the doctor called this morning, her iron levels are going up (still low though) and said if she keeps at the amount she has been doing she should be fine by delievery (will continue to take it after also). I have also noticed she is much more clear-headed and alert now, the hemoglobin is finally starting to be able to do its job! Thanks for everyone's posts.

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Lee (Belleville, Arkansas) on 07/11/2011


I love BSM. I had 5 tumors and had to have a hysterectomy. My blood count was down to 8. (The normal being 12-15) my doctor told me I almost had to have a blood transfusion after surgery, but she decided to put me on Ferrus sulfate iron pills. I hated that, so at my 2 week check up we quit the iron and went to BSM. I can tell a real difference!!! I also take folic acid b/c that builds your blood too. I went back to work 4 weeks after my surgery. I would advise anyone to take BSM.

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Krystal (Rochester, Ny) on 10/08/2010


I use to be a die hard blood donor for years. The ARC turned me down a lot now due to low iron from my Pica/period. I took 1 tbs of blackstrap molasses (non sulfured kind) with water a day, drank beetjuice with apple once a week and my hemoglobin levels shot up fast! I have more energy, I am happier, hair grew back, I gave blood to those who need it now (how ironic huh? @_@), and my pica is cured!

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