L-Lysine Health Benefits | Immune Support & More
Modified on Feb 02, 2025 |
Deirdre Layne
L-Lysine is an essential amino acid that plays a crucial role in immune function, muscle repair, collagen production, and antiviral defense. Since the body cannot produce L-Lysine on its own, it must be obtained through diet or supplementation. This article explores the many health benefits of L-Lysine and how it can support overall wellness.
What Is L-Lysine?
L-Lysine is a building block of protein that is vital for tissue growth and repair. It is naturally found in foods like meat, fish, eggs, dairy products, and legumes. Supplementing with L-Lysine can provide additional health benefits, especially for individuals who have a deficiency or require extra support for specific conditions.
Key Health Benefits of L-Lysine
1. Supports Immune Function
Why It Works: L-Lysine enhances immune system activity by promoting the production of antibodies and immune cells that help defend against infections.
Read More
