Beet Root Cures and Natural Remedies
Modified on Feb 17, 2019 | Deirdre Layne
The humble beet may not be high on the "favorite vegetable list," but this beautiful root vegetable has such wonderful healing properties, if word gets out, it may become a favorite after all. People affectionately claim that beets taste like "dirt." But no worries because beets lend themselves to delicious recipes and juices. When you find out what beets can do for your health, you are likely to find some ways to make beets are regular part of your life, and you will probably end up enjoying them as well!
Beets contain numerous vitamins and minerals that are critical to good health.
Nutrients in Beets
- Vitamin C
- Betaine
- Magnesium
- Phosphorus
- Potassium
- Selenium
- Thiamine
- Tyrosine
- Iron
- Zinc
Constipation
Beets contain a significant amount of fiber, making them a good choice for constipation.
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Beets Health Benefits
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