Beets for Balancing Food

5 star (1) 
  100%

Rob (Manhattan, New York) on 09/23/2009:
5 out of 5 stars

One of my favorite balancing foods are beets. (I have yet to try the Mini Beet Protocol) at least once a week I will buy a bunch of organic beets at the local market...

I pressure cook them for 7 minutes (using one cup of water). I then drink this dark red water with a dash of vinegar. Do not discard!

Add a little olive oil and balsamic vinegar to the beets and also saute the greens with a little mustard powder and sweetened rice vinegar. This has a wonderful balancing effect, especially drinking the beet broth.

By the way...one of my most loved kitchen devices is my pressure cooker..it greatly speeds up cooking time and reduces energy costs.

REPLY   5      
Return to Beets