Apple Cider Vinegar (ACV): 9 Top Uses & Health Benefits
Modified on Dec 06, 2025 |
Deirdre Layne
Apple cider vinegar (ACV) is a time-tested natural remedy praised for its ability to balance the body, improve digestion, support immunity, and relieve dozens of common health conditions.
Backed by scientific research and thousands of testimonials, ACV offers benefits such as:
- Supports weight loss and blood sugar regulation
- Provides antifungal and antibacterial protection
- Improves skin, digestion, and immune response
ACV Quick Guide: How to Start
- What to Buy: Raw, organic, unpasteurized ACV "with the mother" (the cloudy strands).
- Standard Dose: Start with 1-2 teaspoons diluted in 8 oz of water, 1-2 times per day.
- How to Take: Always dilute in water; never drink it straight. Sip through a straw to protect tooth enamel.
- Best Time to Take: 15-30 minutes before meals for digestion, or sip throughout the day for general wellness.
- How to Make it Taste Better: Add a splash of apple/grape juice, or a little raw honey, maple syrup, or stevia.
9 Popular Uses of Apple Cider Vinegar
1. Relieves Acid Reflux and GERD
ACV is thought to help balance stomach acid and improve digestion, making it a powerful remedy for acid reflux and heartburn.
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