Apple Cider Vinegar: Uses, Health Benefits and FAQ
Modified on Nov 08, 2025 |
Deirdre Layne
Apple cider vinegar (ACV) is a time-tested natural remedy praised for its ability to balance the body, improve digestion, support immunity, and relieve dozens of common health conditions.
Backed by scientific research and thousands of testimonials, ACV offers benefits such as:
- Supports weight loss and blood sugar regulation
- Provides antifungal and antibacterial protection
- Improves skin, digestion, and immune response
ACV Quick Guide
- What to Buy: Raw, organic, unpasteurized ACV "with the mother" (the cloudy strands).
- Standard Internal Dose: 1-2 teaspoons diluted in 8 oz of water, 1-2 times per day.
- How to Take: Always dilute in water; never drink it straight. Sip through a straw to protect tooth enamel.
- Taste Tip: Add a little raw honey, maple syrup, or a splash of apple or grape juice.
9 Popular Uses of Apple Cider Vinegar
1. Relieves Acid Reflux and GERD
ACV is thought to help neutralize stomach acid and improve digestion, making it a powerful remedy for acid reflux and heartburn.
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