Apple cider vinegar (ACV) is a time-tested natural remedy praised for its ability to balance the body, improve digestion, support immunity, and relieve dozens of common health conditions.
Backed by scientific research and thousands of testimonials, ACV offers benefits such as:
ACV helps neutralize stomach acid and improve digestion, making it a powerful remedy for acid reflux and heartburn.
Suggested Dose: Mix 1 teaspoon of ACV in 8 oz of water before meals.
ACV increases satiety and may curb appetite, helping with weight loss efforts and caloric intake control.
Dosage: 1 tablespoon in water, twice a day.
ACV thins mucus and fights infection. Add 1/2 tsp to 6 oz of distilled water in a Neti pot or inhale steam with 1–2 tbsp ACV added to hot water.
Also effective for sinus infections and congestion relief.
Mix 1 tsp ACV with 1 cup of distilled water and use as eye drops 2–3x daily. See full remedy for pink eye here.
Use a 50/50 mix of ACV and distilled water in the ear (avoid if eardrum is perforated). For fungal infections, use equal parts ACV and rubbing alcohol.
ACV supports liver function and pH balance, helping with acne, rosacea, psoriasis, and scalp infections. Drink 1–2 tbsp in a liter of water throughout the day.
ACV’s acidic pH removes buildup and refreshes oily hair. Rinse hair with 1 tbsp ACV diluted in 1 cup warm water after shampooing.
Relieves vomiting, cramping, and diarrhea. Take 2 tsp–2 tbsp in water or juice. Repeat in 30–60 minutes if needed.
ACV helps cleanse arteries and improve circulation. Start with 1–2 tsp in 8 oz water daily. Read over 100 reader reviews on ACV for high blood pressure.
Thousands of Earth Clinic readers have used ACV to find relief from:
Raw, unfiltered ACV contains the “mother,” a strand of proteins, enzymes, and beneficial bacteria. It’s more potent than filtered, pasteurized versions and lasts indefinitely when stored away from light and heat.
Choose raw ACV for maximum nutrient content, even if it appears cloudy or has sediment. In emergencies, conventional vinegar can still be helpful.
Though acidic in nature (pH ~3), ACV has an alkalizing effect in the body by improving digestion and mineral absorption. This supports overall wellness and helps reduce inflammation and infection risk.
General Dose: 1–3 teaspoons in a glass of water once or twice daily. Start small and increase gradually based on how your body reacts.
For acute conditions: Up to 1–2 tablespoons in a small amount of water.
Reader Tip: Add 1/4 tsp sea salt to your daily ACV drink for extra minerals and taste improvement. "It cured my acne, joint pain, and more!" – Andreina from Italy
ACV pills offer convenience, especially for those who dislike the taste. While not identical in potency to liquid vinegar, they can still offer noticeable benefits for many people.
Yes, ACV is effective for external use. Always dilute for sensitive skin. Use full-strength or 1:1 diluted vinegar for:
Use 50% or more dilution for:
ACV is widely used for flea control, bladder infections, and skin issues in pets. Use with care and proper dilution based on pet size and condition.
ACV may cause side effects such as:
Always dilute and start small. Discontinue use if symptoms arise.
Look for raw, organic ACV with “the mother” in most grocery stores. If unavailable, order online from Amazon or check the Where to Buy ACV guide.
Keep reading below to see how apple cider vinegar has helped our readers find relief from dozens of conditions, and don’t forget to share your experience!
