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Divasupreme (Charlotte, Nc) on 07/12/2015:
Hi! I actually take the apple cider vinegar tablets 2 pills a day with 8 oz. of water and still get the benefits as of 2tsp of ACV in water. Very effective! The pills even speed up my metabolisim to shed a few pounds, always an added plus!
Be careful if you decide to buy apple cider vinegar capsules. They are extremely acidic and can cause heartburn. However, they are a useful alternative if you are worried about protecting your dental enamel.