John (Averill Park, Ny) on 01/05/2015
My name is John and I'm so thankful to discover earthclinic.com . I get excited to log on and read so much supportive advice from many good people throughout the world .
Here is my question : Is there an apple cider vinegar pill ? I'm concerned about tooth enamel being compromised .
If pills are available : 1- Are they as beneficial as the liquid ? 2- what is the recommended amount to take and how often ?
Thank you for any advice . Happy New Year!
Replied By Mama To Many (Tennessee) on 01/07/2015
My husband takes 2 Apple cider vinegar tablets a day. They seem to be helping him, though he is taking other supplements and I don't quite know which is helping him most.
Personally, I prefer not to use the pills bit I think they are better than nothing if you need them. I have been using raw ACV for years and the dentist does not see it harming my enamel. But I do dilute in a lot of water when I take it.
So just try what you are comfortable with. Everyone's needs are different, so you would need to experiment around with your dosage. Start small and increase if needed.
Let us know how it goes.
~Mama to Many~
Replied By John (Averill Park, Ny) on 01/07/2015
Could you please tell me how much water do you mix with your Apple Cider Vinegar and the number of times you drink the mixture each day ?
God bless you! John
Replied By Mama To Many (Tennessee) on 01/08/2015
I usually just have a 12 ounce glass or a 16 ounce mason jar that I drink from. The amount I add has varied. When I was dealing with reflux in pregnancy, I added a Tablespoon to my water glass several times a day for that.
If I am taking it as a general health tonic I might add just 1/2 teaspoon or a teaspoon per glass of water. (And I might drink this 4 times a day.)
You may have to try different amounts and see how you feel. Everyone's needs are different.
I hope you find it as helpful as I do!
God bless you!
~Mama to Many~
Replied By John (Averill Park Ny) on 01/08/2015
Thank you for the information you gave me .
You and I have similar habits using Apple Cider Vinegar. I started using Apple Cider Vinegar a month ago today . Sometimes I need some sort of confirmation to know I'm doing the right thing and that's what you gave me. Thank you!
I heard you're having a colder than normal day in Tennessee . Stay warm and remember, Spring isn't far away.
God bless you, John
Replied By Divasupreme (Charlotte, Nc) on 07/12/2015
Replied By Anne (Minnesota) on 10/28/2022
Replied By Deirdre (EC) on 10/29/2022
Hi Anne,I would check the reviews under Apple Cider Vinegar capsules or tablets on Amazon. Braggs finally started selling ACV capsules with added D3 and Zinc, so perhaps! However, on Earth Clinic, there are old posts that say capsules or tablets are not as effective as liquid.
Here are the customer reviews for Bragg's on Amazon.
Replied By sheila (Nebraska) on 11/29/2023
Replied By Mama To Many (Tennessee) on 12/02/2023
Dear Sheila,I was skeptical at first but do think that Apple Cider Vinegar Capsules are helpful. I get mine from Costco. Huge bottle and I generally like all the supplements I get from Costco.
~Mama to Many~