Rooibos tea is a flavorful red tea from South Africa that has gained worldwide popularity over the past decade. Many people drink it as a healthy, caffeine-free herbal alternative to black or green tea.
The tea contains several antioxidants, which may explain some reported health benefits, such as protecting against stroke, cancer, and heart disease. It even helped to shrink a tumor in one Earth Clinic reader's dog when combined with Milk Thistle and Reishi mushrooms!
This article explains rooibos tea's health benefits and possible side effects.
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