Rooibos Tea for Sleep Aid
Meghan (NY) on 02/14/2020:
Love red rooibos tea. I drink a cup every night an hour after dinner as it truly does help me get to sleep.
Adriana (Los Angeles, Ca) on 04/10/2014:
Rooibos tea is so calming and relaxing. Other teas, even the caffeine free herbal types can make me jittery but Rooibos just calms me down almost immediately. I tend to put 2-3 tea bags in a cup at a time, and I have 2-3 cups when I need to be extra relaxed and have a great night's sleep. A true miracle product! Rooibos tea and magnesium are the best in calming a hyperactive nervous system.
