The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Meghan (NY) on 02/14/2020:
Love red rooibos tea. I drink a cup every night an hour after dinner as it truly does help me get to sleep.
Rooibos tea is so calming and relaxing. Other teas, even the caffeine free herbal types can make me jittery but Rooibos just calms me down almost immediately. I tend to put 2-3 tea bags in a cup at a time, and I have 2-3 cups when I need to be extra relaxed and have a great night's sleep. A true miracle product! Rooibos tea and magnesium are the best in calming a hyperactive nervous system.
