Spinal Stenosis Remedies
Modified on Apr 20, 2024
Generally characterized by severe pain in the lower back and neck, spinal stenosis involves the narrowing of the spine. While no finite cure for the condition exists, several aspects of treatment have been identified. Exercise and natural supplements are among the most effective treatment options.
What is Spinal Stenosis?
Spinal stenosis can be defined as narrowing of the spine that involves the small spinal canal. The condition often results in the “pinching” of the spinal cord and nerve roots, resulting in pain, weakness, numbness and cramping. Pain can be so severe that walking becomes unbearable.
Natural Remedies for Narrowing of the Spine
Treating spinal stenosis focuses on eliminating symptoms of the condition as well as strengthening the bones and spinal column. Regular exercise the builds and helps maintain strength in the back, arm and upper leg muscles is an effective treatment option. Additionally, supplements including glucosamine, MSM, fatty acids and others are also important for maintaining health.
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