Generally characterized by severe pain in the lower back and neck, spinal stenosis involves the narrowing of the spine. While no finite cure for the condition exists, several aspects of treatment have been identified. Exercise and natural supplements are among the most effective treatment options.
Spinal stenosis can be defined as narrowing of the spine that involves the small spinal canal. The condition often results in the “pinching” of the spinal cord and nerve roots, resulting in pain, weakness, numbness and cramping. Pain can be so severe that walking becomes unbearable.
Treating spinal stenosis focuses on eliminating symptoms of the condition as well as strengthening the bones and spinal column. Regular exercise the builds and helps maintain strength in the back, arm and upper leg muscles is an effective treatment option. Additionally, supplements including glucosamine, MSM, fatty acids and others are also important for maintaining health.
Glucosamine is a natural chemical compound that aids in the maintenance of healthy cartilage and joints. Often used as an arthritis supplement, the compound also helps treat spinal stenosis by replenishing the cartilage in the spine and supporting joint health. The compound also aids in the reduction of inflammation.
MSM is another effective treatment option used for reducing pain and replenishing joint lubrication. The compound is a natural anti-inflammatory agent, which reduces swelling and pain associated with the condition. The compound also protects the spinal column from further deterioration.
Essential fatty acids, including omega-6 and omega-3, are crucial for the proper function of the body in a variety of ways. In regards to spinal stenosis, these compounds reduce inflammation and relieve symptoms of arthritis and osteoporosis. These supplements also help replenish the natural cushioning between the vertebrae and alleviate pain associated with the condition.
Spinal stenosis is generally a painful condition that involves cramping, weakness and numbness in the back, legs, neck, shoulder and arms. Natural treatment options, however, offer relief from pain and replenish the body’s cartilage and bone composition to alleviate the issue.
