Ice Cream and Sinus Infections Reader Feedback for Sinus Infections Link

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The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Jerome (Berlin, Ny) on 12/27/2010:
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I am rarely one to come down with a cold. And once a cold gets me I can't remember too many times it lasting for more than one are two days. My girlfriend and I are really conscious about the food we buy and avoid fake food as much as possible. We like organic and real ingredients. But I admit I can slip from time to time. For instance working with my friend before Christmas. The 22nd and 23rd of December I ate at McDonald's with him. Then Christmas eve I did it... Ate some Eddy's Ice cream. What ensued were symptoms so much like described in your article. Its scary. 'Cept the order may not be exact. Christmas day I got the stuffy nose and feeling awful after taking a afternoon nap. That night runny nose and I started taking notice - I may have a cold. I went to sleep that night and mucus dripping into my throat gave me a painfully sore throat. We practice Netty pot nasal washes - my girlfriend more than I. So I cleansed my nose. And went back to sleep to wake with symptoms worsening. By the second night, Dec 26, I am flu like. With constant blowing of much mucus, even though I am cleaning my nose with a Netty pot.

Betsymoody (Louisville, Ky) on 10/09/2010:
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I read some report done on the link between artificial flavors in Dairy Queen and Baskin Robins icecream and sinus infections. It must have been fate that I saw it because right now I am battling a severe sinus infection and I have been eating Dairy Queen blizzards like every day for the past two months. 3 weeks ago I had "flu like symptoms" like the article I read stated. I ran a fever of 101. 8-102. 0 and had a sore throat. Now, for the past two weeks, along with the sore throat, I have had this severe sinus infection. I have NEVER had one this bad before! I really wish someone would contact me via facebook reguarding this matter. On facebook do a search for Betsy Moody-Ervin. Thank you

Berrni (Richibucto-village, Nb, Canada) on 09/30/2010:
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True, true... I am sitting here trying to get well from yet another sinus attack.. 2 days of work missed... And still trying to get better... But I have to read about 20 of your stories here on this site to finally remember that I did have a cone of chapman the nite before I got sick with the flu-like symptoms! I have a very bad memory but I remember now putting the cones away. I am the kind of person who stuffs her face without thinking and go right back to my creative work or thinking. But now I am convinced that this is true! In fact after feeling better from packing heated facmasks on my face, I found the enrgy to cook up a meal and then an apple crisp, U see I think I had a craving for more icecream! And becuz I felt better I slapped on a spoonful of icecream on top of the dessert and felt great from satisfying my craving. Yet a few hrs later I was packiing on those heat pads on my face again, and another day of missed work. I will keep away from those artificial icecreams from now on and see what happens.

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Lynne (Portland, Or) on 09/16/2010:
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Is this an allergy to artificial flavoring, artificial vanilla, or corn syrup? I read this information a couple of weeks ago and the ACV has been very helpful. I thought that perhaps my sinus flare up, which coincided with my period (sorry men), were somehow related but, could just be that I eat worse during this time. Anyway, I have put the ice cream to the test... One scoop of DQ cone with vanilla softserve ice cream caused my normal sinuses to violently react about 6 hours later. I had a completely stuffy nose but lots of mucous when I blow my nose, sinus pressure, and asthma. The same thing happened when I ate a Skinny Cow Ice Cream Sandwich, and also when I have had a McDonald's Sundae. All symptoms came raging back 6 hours to 12 hours later. It would be nice to know the specific ingredient to avoid.

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Seth Taylor (Philomath, Oregon, Usa) on 05/22/2010:
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For the last couple of years, I have taken ACV religiously, after reading here on EC how well it worked at preventing and even curing sinus infections. I had been sinus infection free after taking ACV regularly. I was thinking my sinus problems were over ... then this week, to my surprise, I got a horrible, painful sinus infection. Then I recalled eating some ice cream a few days earlier ... now, I've eaten ice cream occasionally off and on over the last couple of years too, but have only had the major brands that don't contain corn syrup (usually the sucralose sweetened variety) with no major effects. This time however, I mistakenly had one with corn syrup. It burned my throat, but I didn't think much of it ... only when I was finishing off the box did I read the ingredients and saw corn syrup was listed. I took extra ACV, but to no avail ... after 4 horrid near sleepless nights, painful, bleeding sinuses, etc, (felt like I was dinner, and my body didn't care ... immune system on strike?) and loath to seek antibiotics, I went looking for information. I knew about ACV, but what else was I missing? After reading Ted's remedies, I thought that perhaps my pH had dropped, since I had not been eating as well as of late due to just moving (the day I started eating the ice cream) ... so, I took about 1 tsp of baking soda sweetened with 2 tsp xylitol in a cup of water. WOW! With in 1/2 hour, my sinus pain was going away! Then my mucus color lightened ... after getting a few more hours of much needed sleep, I am feeling almost normal. I still cough and have some stuffiness, pressure, and drainage, but the pain and bleeding are gone. THANK YOU EC and TED! (I like the fizzy ACV and baking soda: 1/2 C water, 1 tbsp ACV 1/4 tsp baking soda 4 drops of liquid stevia extract.)

Now, I read about the artificial flavors added to some ice creams, and I don't eat any that have these listed ... there may have been something not listed in the one I ate. However, as mentioned on EC about the history of this sinus problem and ice cream, it started in the late 1990s or so. This is when I stopped eating ANY corn, as it started to make me ill. At the time, I chalked it up to food sensitivities ... well, guess what? Something changed in corn during the 1990s. GMO. Today, about 60% of all corn is genetically modified with Bt protein, a naturally occurring pesticide. I don't know how much is in the seed, or how much makes it into the resulting corn syrup, but it could be that there is enough that some people are affected. So, the causative ingredient may very well be listed ... we just don't see if for what it is. (Or, I'm just sensitive to corn.)

Bottom line, keep the body's pH up and stay away from things we find cause harm. Then the body can do its job and be well.

Regards,
Seth Taylor

EC: Great theory, thanks Seth!

Lucysnowe (San Diego, Ca) on 05/13/2010:
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sinus infection/ice cream connection

I found this site looking for natural sinus infection cures. Something definitely rings true with the ice cream connection. My family went to Baskin-Robbins for their .31 cent scoop night. We never go there, for lots of reasons but, decided it would be a rare treat. This was April 28th. I of course didn't make the connection when I got really sick after. Sinus infection and bronchitis (likely caused by sinusitis)that was treated with antibiotics. The bronchitis seems to have gone, but sinuses not even touched by the drugs. I just tried the ACV treatment and an hour later...WOW! I want to cry. It's been bad these past few years...if this works as good as it seems to, I feel hope! I am breathing through my nose. It's almost shocking how much oxygen I feel like I'm finally getting. It's interesting that the rest of the family didn't get sick like me, but they were super tired for days after. Interesting stuff!

1980z28 (Allen, Tx) on 04/14/2010:
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There is definitely something to this! I haven't had a sinus infection in years, since I started eating nothing but organic foods. I ordered a small milkshake from the golden arches for my daughter. When she was done, I had the last 1/8th of it. She didn't get sick, but less than 24 hours later, I had a massive sinus infection. No more milkshakes!!

P.S. I love you guys at Earth Clinic! The ACV with water has almost kicked it.
Thank you so much

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Fountainflower (Chicago, Il, 60302) on 03/26/2010:
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This is feedback for the page regarding Ice Cream and flu.

I found this website when looking for a natural cure for sinus infections. I'm going to try to ACV and will post results.

However, we noticed that IMMEDIATELY after I had eaten a heavily flavoured ice cream from the store, I became suddenly ragingly ill. I developed an overnight sinus infection and seem to have the flu as well. I have eaten this brand of ice cream before, as they advertise 1/2 the fat and 1/2 the sugar in this type and it seemed safe in the past to have a little every once in a while. I can be lactose intolerant to a small degree, so ice cream is a rare treat. This time, it was on a giveaway type of sale that seemed odd to us, they were giving away 2 large containers if you bought one. I tried a mint chocolate chip where they make the ice cream green, I've never eaten that kind before, I bought it for someone else to enjoy and just sampled it for fun. I felt bad within 2 hours of eating it. I already have a serious illness to deal with, and now I am so sick I can hardly move, I'm wheezing, fever, sinuses are so infected, and my ears are totally blocked. I already had pain in my skull previously so not sure if that is a symptom also. Just wanted to add to this page, I'm a little concerned that children are eating this stuff and getting so sick, that's very alarming, where's Michael Moore on this one :).

Selena (Chula, Ga, Usa) on 03/22/2010:
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I have been a fan of this site for a while and last night was the first time I have seen this info on the connection between certain ice cream and sinus infections. Yesterday (Sunday) my 15 year old son started getting a sinus headache. He has been having some allergy issues for the last week or so because of all the heavy pollen. By evening time last night he was in a lot of pain with severe sinus pressure in his head and chest and throat pain from a frequent dry nonproductive cough. He was also having chills and running fever by late last night. I came here to look first (as I always do) for a home remedy for sinus infections. After reading this I immediately went to ask him if he had eaten any type of ice cream or milk shakes in the past few days. He said that Friday after school he had a milk shake from Wendy's. Hmmm. Interesting (48 hours later he has a sinus infection). Thanks for the info. Great Job again Earth Clinic.

Angie (Hambleton, Wv) on 12/30/2009:
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I have been a fan of this site for a long time, but this is the first time I have looked up "sinus infection". I will have to concur on the ice cream connection. I got a cold 6 days ago and it was beginning to subside UNTIL I had a Dairy Queen Mocha Moolata on day 5. I now have took a turn for the worse and have a sinus infection.

Wanda (Florissant, Mo) on 12/24/2009:
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I am so happy to have reached this site. I am a longtime sinus sufferer and because I suffer so often and it has caused me to be so sleepy that its disrupting my life. I sleep too much. So I decided to check the web for anykind of relief. I stumbled upon this site and immediately realized one of the culprits. The other day, I had an icecream cone from Baskin Robbins. No sinus trouble that day before the icecream cone. Literally the next day my nose was so stopped up I couldnt breathe out of no where I had sinus trouble stopped up nose and acheness. I drank apple cider vinegar and used steam, almost immediately or within hours everything subsided. So while I was surfing the web today I was eating a bowl of icecream when I came upon this site. I am definately going to see if my symptons come back tomorrow night. and will be glad to tell you. - but thank you for this information. If I find the icecream is linked to my symptoms I am going to cut it completely from my diet. unless it is organic if such a thing. thanks again. your information is valuable for those of us suffering constantly.

Tiffany747 (Simi Valley, Ca) on 10/29/2009:
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i had a cold for about a week and felt like i was beating it up until about two days ago my sinuses felt all swollen. i thought it was maybe because of the super windy day we just had. until i stumbled across this theory...i bought dreyers icecream 3 days ago and have been eating it everday. i started to feel run down again, and the sinuses bugging me again (pressure, itchy, tingling) flushed my nose with salt water this morn and noticed it was almost neon yellow! sorry..kinda gross i know...but that struck me as odd so on-line i go to do some research and well how bizzare! i'm chucking that dreyers and never buying it again! if we buy icecream its usually haggen daas or ben jerry's and never had a problem. guess ill keep flushing with salt water and drinking apple cider vinegar. ok...strong reminder of all the chemis and crap in convience food and why i should avoid at all costs.

Heather (Windsor, Ontario, Canada) on 10/05/2009:
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ICE CREAM and Flu and Sinus Symptoms

I cannot believe this. My 5 yr old daughter had a LARGE pink ice cream treat during a long car ride home. Well, a few hours later, at about 3:00am, she was throwing up all pink from the ice cream. She was fevered and ended up throwing up once more that night. Her fever remained for more than a day. Now, she has been fighting this lingering bullcrap sinus/upper respiratory thing that just doesn't want to go away. She is now on antibiotics (of course-what else is new?) and she still has the sinus problems. I came onto the web to search for natural remedies for her and I stumbled upon this UNBELIEVABLE info on your site regarding ice cream and flu symptoms. I would NEVER, EVER have thought it would cause flu symptoms- I always knew it causes mucous- but had no clue about the fever, etc. Unbelievable to me. This site is amazing and I thank you soooo much for bringing this ice cream problem to my attention. Unreal.

Kim (Louisville, KY) on 11/14/2008:
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I also noticed the last two years I started getting sick right after eating ice cream. I never used to get them before when I ate ice cream, so what in this ice cream is causing this? Why isn't the ice cream companies doing anything about it? They are going to loose a lot of customers if something isn't done. Anyone have any remedies, or ice cream that does not cause this?

EC: It really depends on the brand. We've had absolutely no problems with Starbucks, Ben & Jerry's, and organic brands of ice cream.

Tabby (Wathena, Kansas) on 10/29/2008:
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My husband and I were craving ice cream and decided to go to the Dairy Queen. I had already read about this sinus infection connection with ice cream. As we were going through the drive -thru I decided to test this theory. It had been a really long time since having ice cream so I thought I'd see if it was a contributor to my chronic sinus troubles.

I had a Mocha Moolatte. About 2 hours later I began having pain in my frontal sinuses and the back of my neck. I started to feel a sensation of fatigue.

About 6 hours later my sinus passages felt swollen and the mucus had turned into thick sludge.

About an hour after the congestion started, body aches and pains began. In my arms, legs, feet, etc. Then came chills. I was certain I had a fever going, so I took my temp and it was 98.1 degrees, normal. I began having sensations of feeling cold, then warm, and back to cold again, while the aches in my body continued to worsen.

I no longer have my doubts about this theory now, as I can sincerely vouch for the fact that I'm ill and cold as I type this.

Here's what I've done to try and counter my trouble: 1/4 cup diluted in 8oz of water. 1 (concentrated) cranberry tablet to offset any possible UTI from the sugary dairy. 3 Advil for the pain. 1 Maximum strength Mucinex to thin down this congestion. 1 drop tea tree oil in pure water in a spray bottle, 1 spray up each nostril to open the nasal passages quickly.

It took about an hour for the Mucinex and Tea Tree nasal spray to make a difference. My head hurts less, but the chills and flu feelings are hanging on.

Gloria (San Antonio, Texas) on 10/29/2008:
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I had discovered in my adult years that food allergies can trigger sinus infections. for me at one point it was citrus, but in my later years was still plagued with sinus infections 3 to 5 times a year. A year ago, I read a similar article on ice cream and sinus infections, and decided to stop eating ice cream. I have only had 1 sinus infection this past year. I do believe this theory is true.

Keith Mccormick (Wimborne, Dorset, UK) on 09/30/2008:
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Amazing article re ice-cream & sinus infection - I love ice cream, and have just had a bad cold followed by bad sinus infection!! No more ice cream!!! Many Thanks, Keith McCormick

Cindy (Wichita, KS) on 07/22/2008:
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I don't eat much ice cream but had a chocolate malt about a month ago and have had a sinus infection AND a craving for more ice cream ever since. This is just plain despicable.

Mary Jo (Goodlettsville, TN) on 06/26/2008:
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I am convinced that ice creams with artifical ingredients are the cause of my sinus infections. For me it only took 1 taste (teaspoon) of a Jack-In-The Box milk shake and 48 hrs. later I started to feel the flu-like symptons and sinus infection. This was confirmation for me. A few months prior I had the same think happen when I ate an over the counter ice cream... 48 hrs. later, same symptons. I'm convinced!!

Peijay (Long Beach, California) on 05/27/2008:
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May 12, 2008, I fell ill at church once again with nausia, fever and back aches and shortness of breath. I had just taken my 2 1/2 year old to Wendys for a lite snack before church about 30 minutes prior to attending. My son & I went for a short walk just when service was starting, it was nice and warm out, but I began noticing I started feeling really hot and it was hard to breathe. I have had sinus problems before - especially when the weather changes from hot to cold. Mostly when it is cold, I get congested. But I knew something was wrong. That night, I was sicker than a sick dog. I was in literal pain and the cold hurt if it touched my skin. I called in to work. That Monday, 12th of May, my mother rushed me to the Hospital -Long Beach Memorial ER. They did blood work, cat-scan of my blood, pumped me with fluids, including liquid motrin. I was still in pain. I couldnt figure out what happened. I thought about what I ate, until it hit me, slowly, as I recalled earlier in the week, I craved the enfamous, Ben & Jerry's Cherry Garcia (vanilla, black cherry, chocolate chunk mix) & I had Haagan Daz vanilla ice cream, both in single mini cup serving sizes.

I noticed that the Haagan Daz made my throat tingle a bit, then when I ate the Cherry Garcia, I noticed a stinging when I chewed a chunk of chocolate. A note to the wise, I am an avid lover of eating ice cream, but this is just mean! I purposly stopped eating Breyers & Dreyers Vanilla Bean ice creams because I noticed the actual vanilla bean specks occassoinally got caught in my throat giving me an allergic reaction and the sinus issues started then a rash. My eldest son, 16, noticed the same thing and will not touch any ice cream with the vanilla bean specks.

So getting to my point of illness, which kept me laid up for 7 days, my doctor kept me out from work till the 19th of May, I still have symptoms that flaired up w/ sinus congestion. Also note that during the 7 days of agony and viral symptoms - I had not one problem with my sinuses until after I started feeling better.

I have tried the Apple Cider Vinegar for my scalp - contact dermatitus/psoriasis per doctor diagnosis. And it seemed to have worked the first time I tried it. But will try again tonite. Also I had tried drinking the solution before But I think I used too much ACV with water. I have heard many times in the past that this remedy has worked for numerous ailments and plan to continue using it to heal both of my conditions, skin and nasal.

Also, I have tried the water, cayenne pepper and lemon remedy - cleansing. I stopped because my throat felt raw, which I found is one of the signs of healing part of the remedy. (Yellow Book - Master Cleanser).

Anyway, I know this is long but I hope to find out more info from my next Dr visit on June 4, 2008. The ER said my test showed that I was healthy. If so, then why couldnt they tell me what was wrong with me other than a viral infection? There has to be some other tests, other than just general ones that can be taken to rule out hidden ailments and diseases and allergies.

Thank you again for this wonderful website.
Yours Truely,
Peijay in Long Beach.

Heather (Colfax, WI) on 04/10/2008:
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WOW...I stumbled on your site because I had come down with a cold 5 days ago and it turned into a very painful sinus infection. I hadn't eaten ice cream for 2 or 3 years. I also haven't had sinus problems for a few years but...I too had ice cream 3 nights in a row before this sinus pressure and thick mucus showed up. I have always believed dairy wasn't designed for human consumption. The brand was chocolate blue bunny. The hydrogen peroxide and ACV did wonders for me within 6 hours...mucus is returning to clear and I have much less pressure around my eyes. Thank you so much for this info. I know a 3 year old who is struggling with asthma...could dairy be the culprit??

Elizabeth (Manitowoc, WI) on 04/03/2008:
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I have had a sinus infection for the past 6 months. I have gotten breaks by taking antibiotics. No doctor said not to eat ice cream or cut dairy or anything like that!! I am surprised at the number of people using faulty logic and saying that because they don't eat ice cream that no one could get a sinus infection because of eating ice cream. I'm going to give this a try and see what happens. We don't have a Baskin Robbins in town & I hate DQ, but I often have a shake at McDonalds, Burger King, Wendy's & Arby's. I know Red 40 gives my daughter headaches, maybe it (or one of the MANY other chemicals) gives me sinus infections.

Matvey (Portland, OR) on 03/27/2008:
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I have also gotten a chronic sinus infection as a result of eating ice cream at Baskin Robbins. I felt something was wrong on the next day, and within 2 weeks had a horrible sinus infection, which at first I thought was a toothache. Now it never completely left me even after almost a year.

Jennifer (Oslo, Norway) on 03/27/2008:
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I'm so glad I found this site, and that I'm not the only one who suffers sinus infections seemingly out of the blue. Dairy is the culprit for me! I developed a sinus infection a few days ago after eating homemade ice cream (I made it, no artificial ingredients in it at ALL), and I started wondering about dairy being the cause. I'll try the apple cider treatment and swear off dairy! Thank you for your informative site, too.

Antonella (Saco, Maine) on 03/15/2008:
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I had eaten ice cream for yrs. now at 40,I was getting raspy feeling in throat,coughing,sour burping and stuffed nose,yup!ice cream...it now has so many chemicals in it,why??I stay with all natural,no problem APPLE CIDER VINEGAR,YUCK,I and many have vomited because of that crap that has been soooo natural.

Sheri (Vienna, VA) on 03/02/2008:
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For several years now, I've noticed that when I eat ice cream, I get terrible flu-like symptoms and eventually end up with a sinus infection. About 2 years ago, I started linking it with milk products, namely ice cream. My husband, co-workers, friends, etc. all thought I was crazy when I told them that I thought it was ice cream causing my sinus infections. Imagine my surprise and relief when I stumbled on your website and read about this link. Thank you so much for validating my concerns. I broke down Friday afternoon and purchased a small chocolate milkshake from McD's. Of course I know better, but I hadn't had ice cream in a while and felt it was warranted and deserved. Boy, have I been paying thr price for that! On-set of the flu-like symptoms began within 4 hours. The next day, it felt like i had the flu -- and one of the worst headaches I've ever had -- the pain was right behind my eyes and in and around my teeth and gums. Ouch! This morning (2 days later since having the shake), I woke up with extreme fatigue and clogged sinuses. I'm about to drink my ACV and hope that will take care of the problem. ACV usually does the trick. But thank you again for bringing attention to this issue!!

Tracy (Frederick, MD) on 02/20/2008:
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Just read what Darlene wrote on 2/18/07. This Saturday I had a few bites of my friend's Hot Fudge Sundae from MCDevil's (mcdonalds) and woke up Sunday am with horrible sinus pain/headache. I rarely suffer from sinus issues and after reviewing my diet for the day, it has to be the icecream. I felt fine by Monday. I have to agree that the chemical additives in cheaper icecream are evil!!!

DARLENE (QUEENS, NY) on 02/18/2008:
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SINUS INFECTION: I HAVE SINUS INFECTION RIGHT NOW. MY HEAD FEELS HAEAVY, FEELS LIKE I HAVE A FEVER, SOAR THROAT, RUNNY NOSE ECT... I HAD BASKIN ROBBINS ICE CREAM 2 DAYS PRIOR TO THAT...LAST MONTH SAME THING ALSO HAPPENED, AFTER I HAD ICE CREAM FROM B/R GOT SICK TWO DAYS LATER... YOUR THEORY IS ON POINT...I JUST GOT BACK FROM SEEING MY DOCTOR AND HE CONFIRMED THAT IT IS SINUS INFECTION

Deborah (Los Angeles, CA) on 02/16/2008:
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First of all thank you so very much for a great site. Secondly I want to say that I am amazed to have stumbled across this ice cream/fake flu/sinus thing. I eat fairly healthy, mostly avoiding dairy. On Monday I decided to treat myself to an In N Out burger and a chocolate milkshake. Probably my first fast food chocolate milkshake in about 2 years. Within 4 hours I was struck down with terrible flu like symptoms including a high fever, mucus-Y painful cough, terrible aching. This lasted for around 48 hours and has now morphed into a sinus infection - something I have never had before. While searching for a cure for this (now on the ACV) I came across the site. What's weird is that all week I have been telling people this was a terrible flu but in the back of my mind I had a strange feeling it was food allergy related. I drank a beer Monday night and had wondered if it was that but the ice cream theory now brings it all together. Wow. Thank you so much for collating this information and for offering such helpful natural remedies.

Charles (Indianapolis, Indiana) on 02/11/2008:
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i have been fighting a sinus infection pretty seriously off and on for 2 years now i have had an open rhinoplasty on 01/2007 i had the infection before and since but now that i have read the site i have noticed that i do eat a lot of ice cream and especially the last week or so have had a serious sinus problem i will monitor the intake and severity of sinus problems breyers cookies and cream is the last brand eaten

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