Gum recession is a dental condition where the gums pull away from the teeth, exposing more of the root. This can lead to tooth sensitivity, decay, and potentially tooth loss if not addressed properly.
Instead of surgical methods like gum grafts, there are various natural remedies and supplements that can enhance gum health and aid in preventing further gum recession. This article will explore effective options for supporting healthy gums.
Gum recession can be caused by several factors, such as inadequate oral hygiene, gum disease, genetic factors, hormonal changes, teeth grinding, and tobacco usage. Deficiencies in vitamins and minerals like vitamin C, vitamin D, calcium, and omega-3 fatty acids can also contribute to gum disease and recession by weakening the immune system and reducing bone density.
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