Natural Remedies for Receding Gums
Modified on Mar 07, 2025 |
Written by Deirdre Layne
Receding gums, also known as gingival recession, occur when gum tissue surrounding the teeth pulls back or wears away, exposing more of the tooth or its root. While receding gums can be concerning and uncomfortable, several natural remedies have shown promise in supporting gum health and preventing further recession.
What Causes Receding Gums?
Several factors contribute to gum recession:
- Gum disease (periodontitis)
- Poor dental hygiene
- Brushing too aggressively
- Genetic predisposition
- Hormonal changes (e.g., pregnancy, menopause)
- Tobacco use
- Grinding or clenching teeth
Top Natural Remedies for Receding Gums
1. Oil Pulling with Coconut Oil
How it works: Coconut oil pulling reduces harmful bacteria in the mouth, promoting healthy gums and reducing inflammation.
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