Receding gums, also known as gingival recession, occur when gum tissue surrounding the teeth pulls back or wears away, exposing more of the tooth or its root. While receding gums can be concerning and uncomfortable, several natural remedies have shown promise in supporting gum health and preventing further recession.
Several factors contribute to gum recession:
How it works: Coconut oil pulling reduces harmful bacteria in the mouth, promoting healthy gums and reducing inflammation.
How to use: Swish 1 tablespoon of organic coconut oil in your mouth for 10–20 minutes each morning, then spit it out and rinse.
How it works: Aloe vera has anti-inflammatory and healing properties, helping soothe gums and reduce recession.
How to use: Apply fresh aloe vera gel directly onto your gums twice daily. Gently massage for a few minutes before rinsing with water.
How it works: Green tea contains antioxidants and polyphenols that combat inflammation, reduce bacteria, and promote overall gum health.
How to use: Drink 1-2 cups of green tea daily. You can also use it as a mouth rinse after it cools.
How it works: Saltwater rinses reduce inflammation and help prevent infections by killing bacteria.
How to use: Dissolve half a teaspoon of sea salt in warm water and swish gently around your mouth for 1 minute. Repeat twice daily.
How it works: Green tea supplements are high in antioxidants and catechins, which support gum health and prevent inflammation.
How to use: Follow supplement dosage recommendations or consult a healthcare professional.
How it works: Vitamin C strengthens gum tissue, reduces inflammation, and helps prevent gum recession.
How to use: Eat vitamin C-rich foods such as oranges, strawberries, kiwis, and bell peppers, or take a daily vitamin C supplement.
How it works: Clove oil is effective for reducing gum inflammation and relieving discomfort due to its antimicrobial and anti-inflammatory properties.
How to use: Apply diluted clove oil directly to gums or mix a few drops in water to use as a mouth rinse once daily.
How it works: Tea tree oil fights bacteria and inflammation, promoting healthy gums and preventing further recession.
How to use: Dilute a few drops of tea tree oil in water and use as a daily mouth rinse. Do not swallow.
How it works: Turmeric's active compound, curcumin, provides anti-inflammatory and antimicrobial effects, aiding in gum healing.
How to use: Apply a paste of turmeric powder and water to your gums, leave for a few minutes, then rinse gently.
How it works: Omega-3s can significantly reduce gum inflammation and improve overall oral health.
How to use: Consume fatty fish such as salmon regularly or take omega-3 fish oil supplements daily.
If receding gums persist, worsen, or cause significant discomfort, consult a dentist or periodontist for an evaluation and professional treatment options.
Natural remedies for receding gums, including oil pulling, aloe vera, and vitamin supplementation, can effectively support gum health and prevent further recession. Combining these remedies with proper dental care and healthy lifestyle habits offers the best results.
Continue reading below to discover which natural remedies worked best for Earth Clinic readers. Have you found a natural remedy effective for receding gums? Share your experience in the comments below!
