Natural Remedies for High Red Blood Cell Count (Polycythemia)
Modified on Aug 19, 2024 |
Deirdre Layne
A high red blood cell (RBC) count, or polycythemia, can lead to serious health concerns like blood clots, stroke, and heart issues. While medical intervention is often necessary, incorporating natural remedies can help manage and reduce elevated RBC levels. Below are some effective natural strategies that can support your body in maintaining a healthy balance.
1. Stay Hydrated
Dehydration is a common cause of high RBC count. When the body is dehydrated, the blood becomes more concentrated, leading to an increased RBC count. Drinking plenty of water throughout the day can help dilute the blood and reduce RBC levels. Aim for at least 8 glasses of water daily, and more if you're active or live in a hot climate.
2. Herbal Teas
Certain herbal teas are known to support blood health and may help reduce RBC count. Some of the most effective include:
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