Top 5 Natural Remedies for Hot Flashes
As the term suggests, hot flashes can be described as a sudden feeling of warmth. Generally, hot flashes occur most intensely concentrated on the face, neck, and chest. Miserable as they are, many women have found relief for hot flashes with remedies, including one free remedy! Apple Cider Vinegar is the best remedy for hot flashes, according to over 50 women. Other top remedies for these uncomfortable symptoms are vitamin E supplements, organic blackstrap molasses, and herbs like black cohosh and oat straw.
Symptoms of Hot Flashes
An individual experiencing a hot flash is likely to experience a reddening face and intense sweating. Hot flashes are typically considered a symptom of menopause; however, menopause is not the only cause of hot flashes.
The frequency and intensity of hot flashes vary by individual and even by day or week, yet most women who experience hot flashes have them reoccurring for at least a year. Additional symptoms of hot flashes include a spreading warmth or heat over the upper body and face, a flushed or blushing appearance, red or blotchy skin, rapid heartbeat, and sweat over the entire body. Hot flashes leave the affected individual feeling chilled as the hot moment wanes.
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List of Remedies for Hot Flashes
- Apple Cider Vinegar (66 )
- Vitamin E (6 )
- Blackstrap Molasses (5 )
- Apple Cider Vinegar and Baking Soda (4 )
- Iodine (3 )
- Soy (3 )
- Black Cohosh (2 )
- Dietary Changes (2 )
- Eliminate Sugar (2 )
- Garlic (2 )
- Maca Root (2 )
- Turmeric (2 )
- Zinc (2 )
- Acupuncture (1 )
- Apple Cider Vinegar, Blackstrap Molasses (1 )
- Apple Cider Vinegar, Baking Soda and Magnesium (1 )
- Apple Cider Vinegar and Cayenne (1 )
- Apple Cider Vinegar, Supplements (1 )
- B Complex + B5 (1 )
- Beets and Olive Oil (1 )
- Bach Flower Remedies (1 )
- Borax (1 )
- Boron (1 )
- Burdock Root (1 )
- Chia Seeds (1 )
- Coconut Oil (1 )
- D3 (1 )
- Dietary Changes, Cool Showers, Acupuncture (1 )
- Dietary Changes, Vitamin E (1 )
- D3 (1 )
- Donate Blood (1 )
- Eliminate Caffeine, Drink Apple Cider Vinegar (1 )
- Essential Oils (1 )
- Exercise (1 )
- Fenugreek, Wild Yam (1 )
- Flax Seed (1 )
- Gaba (1 )
- Glycine (1 )
- Cold Green Tea with Mint (1 )
- Inositol (1 )
- Lemons (1 )
- No Coffee, No Soda, Only Cold Baths (1 )
- Omega 3 (1 )
- Olive Leaf (1 )
- Olive Oil, Apple Cider Vinegar (1 )
- Oil Pulling (1 )
- Pine Bark (2 )
- Pregnenolone and DHEA (1 )
- Raw Chicken Liver (1 )
- Chenille Robe (1 )
- Cooling Cotton Sheets (1 )
- Wild Yam (1 )
