Hot flashes and night sweats are among the most common and disruptive symptoms of perimenopause and menopause. Characterized by sudden sensations of intense heat, often followed by perspiration and chills, hot flashes can interfere with sleep, comfort, and overall quality of life. Fortunately, several natural remedies can help reduce the frequency and intensity of hot flashes without the side effects of hormone replacement therapy (HRT).
Hot flashes are triggered by hormonal fluctuations, particularly declining estrogen levels, that affect the body's temperature regulation. Other contributing factors include stress, diet, inflammation, and lifestyle habits.
Dosage: 40–80 mg per day in capsule form
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