Dietary Changes for Hot Flashes
Sandra (Lindale, Texas) on 11/26/2018:
Dietary changes work for hot flashes. It is a simple matter of imbalance. I quit eating sugar. I lowered my salt intake and watched my fat intake. I got rid of hot flashes. I just plain don't have them anymore. Many years now. Balance your diet. Also watch for food intolerances or allergies.
Liz (Adelaide, Sa) on 02/12/2012:
This works for me for hot flashes - . No sugar, avoid processed food. Give it a try, just for 2 days and you will see a difference
