Eliminate Sugar for Hot Flashes
Karen V (EC's Facebook Page) on 09/25/2020:
I found if I eat sugar of any kind, I will wake up soaked. So a small chocolate bar or piece of watermelon after dinner will do it. I do not eat anything after dinner now. That stopped my night sweats.
Nancy (Indianpolis, IN) on 08/17/2006:
I noticed that cutting sugar out of my diet helps cut down on hot flashes.
