Fish Or Flax Seed Oil for Dry Eyes


5 star (13) 
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Marty (Nashville, Tennessee -- Music City, USA) on 04/21/2009
5 out of 5 stars

I suffer from allergies and asthma, and have to use artificial tears for dry, scratchy eyes due to the high pollen count here. The tears seem addicting ... the more you use ... the more you need. I haven't been able to get off of them. I read your comment yesterday, and bought some Fish Oil. I took two 1,000 mg capsules yesterday and this morning my eyes felt more lubricated than they have since I was a teenager. Thanks for the scoop! I will keep up the Fish Oil. I'm sure it will offer more benefits for me other than being able to ditch my "tears."
REPLY   2      

Michelle (Belmont, California) on 02/23/2009
5 out of 5 stars

About five years ago I started having really dry, tired eyes. Around 3:00 every afternoon I would think I was really tired, but then would realize it was just my eyes- my body was fine. I also started to notice if I woke up in the middle of the night that I couldn't open my eyes for a little while because they were stuck shut! And I didn't have any more sleep granules in the corners of my eyes in the morning upon awakening. Then somehow I came upon Fish Oil and started taking it- and it worked very quickly. It was probably only a week or so, and I really noticed the change. Ever since I take one or two 1000 mg fish oils per day, which seems to keep me good. I did try to stop for a while, and sure enough, after a week or so the dryness returned- so I know it works for me.
REPLY   4      

T (Dumont, NJ) on 04/19/2008
5 out of 5 stars

I have suffered from mildly dry eyes for years. I recently started wearing contact lenses (after years w/o them) and found it nearly impossible to remove them. Eyedrops did not help at all. My eye dr. also did a test for dryness and said my eyes were not too dry for contacts... Well, I was practically scratching my eyes out every night trying to remove them. It was horribly painful. Incidentally, I tried taking one fish oil pill/day for another ailment and, bingo! --My dry eye disappeared in one day. My contacts have come out normally every day since. Flax oil pills also work, but I prefer fish oil. (p.s. Consuming coconut oil & oil pulling w/ coconut oil did nothing for dry eyes, in case you were wondering about the possibility of this)
REPLY   5      

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