Dry eyes can cause irritation, discomfort, and vision issues. Common causes include aging, hormonal changes, medication side effects, nutritional deficiencies, and autoimmune disorders. While artificial tears provide temporary relief, natural remedies for dry eyes can address the root cause and promote long-term eye health.

Topical Natural Remedies for Dry Eyes

1. Aloe Vera

Aloe vera has soothing and anti-inflammatory properties that help with eye irritation. Apply fresh aloe vera gel or juice to the eyelids (not directly in the eyes) twice daily to reduce dryness and discomfort.

2. Castor Oil

Cold-pressed, hexane-free castor oil is a natural lubricant that can help reduce tear evaporation. Apply a small amount to the eyelids before bed for overnight moisture retention and relief from irritation.

3. Baking Soda Solution

Baking soda helps balance pH levels and reduce acidity, which may contribute to dry eyes. Mix ¼ teaspoon of baking soda in ¼ cup of water. Dip a clean finger into the solution and gently apply it to the eyelids. Drink the remaining mixture to help balance the body's acidity levels.

Internal Treatments for Dry Eyes

1. Maqui Berry Extract

Maqui berry is rich in antioxidants and supports tear production. One study suggests that taking maqui berry extract can significantly improve dry eye symptoms, especially after LASIK surgery.

2. Borage Oil

Borage oil is high in gamma-linolenic acid (GLA), an anti-inflammatory omega-6 fatty acid. Studies confirm that supplements containing GLA, such as borage oil, evening primrose oil, or black currant seed oil, can improve tear production and reduce dry eye symptoms.

3. Omega-3 Fatty Acids

Fish oil and flaxseed oil are excellent sources of omega-3 fatty acids, which help reduce inflammation and improve tear quality. Taking 1,000–2,000 mg daily can support eye health and alleviate dryness.

Dietary Changes for Dry Eyes

Diet plays a crucial role in maintaining eye health. To reduce dry eyes, consider the following dietary adjustments:

• Reduce acidic foods: Avoid excessive consumption of coffee, tomatoes, processed foods, and sugary snacks.
• Increase eye-friendly foods: Eat more carrots, berries, and leafy greens for essential vitamins and antioxidants.
• Stay hydrated: Drink plenty of water daily to maintain overall hydration and support tear production.

Conclusion

Dry eyes can significantly impact daily life, but natural remedies like aloe vera, castor oil, baking soda, maqui berry extract, borage oil, and omega-3s offer effective relief. Making dietary changes and staying hydrated further enhances eye health.

Please continue reading to find out which natural remedies helped Earth Clinic readers, and let us know what helped you!