Treating muscle cramps requires a multi-tiered approach that includes lifestyle changes, dietary changes and nutritional supplements. Regulating the activity level and eating a balanced diet with plenty of water supports effective functioning and eliminates many symptoms of muscle cramping. Additionally, specific supplements deliver important nutrients to the body and prevent cramps.
A muscle cramp is defined as the sudden, involuntary contraction of one or more of the muscles. This contraction typically renders the muscle useless and can be quite painful. A hard lump of muscle tissue may also develop beneath the skin following a muscle cramp.
Several factors contribute to muscle cramps. Overuse, dehydration, muscle strain and inactivity are several of the primary causes of cramps. Inadequate blood supply, mineral depletion and nerve compression may also contribute to the condition.
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