Low energy treatments vary in kind from lifestyle tweaks to dietary and herbal supplement additions. Making simple changes like exercising daily and avoiding certain foods can effectively boost energy. When diet and exercise alone are not enough, however, natural supplements can effectively augment energy levels.
Not so much a disease itself, tiredness is more of a result of other conditions. Fatigue causes range from general lack of sleep and overexertion to medical and surgical recovery. More specifically, low energy may be a result of viral infection, immune system problems or hormonal imbalances. The characteristic symptom of subaverage energy is the inability to complete normal daily activities, yet several other symptoms may also present including irritability, mood swing, inattentiveness, trouble concentrating and depression.
Low energy levels are often easily treated by making small adjustments to one’s daily routine. Regular exercise and a balanced diet support overall health and increase energy. Likewise, making small dietary changes, such as avoiding milk, gluten or artificial sweeteners may relieve the stress on a fatigued system.
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