Are Hypnic Jerks Ruining Your Sleep?

If you have ever quickly fallen asleep only to suddenly wake up with the feeling that you are falling or running into something, you have experienced a hypnic jerk. This is a common problem. Research suggests that nearly 70% of people experience a hypnic jerk at some point.  Some people, however, are affected much more than others. If you are afraid to sleep for fear of waking up with that frightening feeling, there are some natural remedies for hypnic jerks that might help you. These natural cures, including magnesium, lavender oil, and melatonin, should help you once again enjoy a restful sleep without hypnic jerks.

Is There a Natural Treatment for Hypnic Jerks?

While research is inconclusive as to why night starts occur, there are a number of treatment options available that may help you get a better night’s sleep. Some of the most important considerations you can make are regulating your alcohol and caffeine consumption, arranging your schedule to exercise earlier in the day, and making sure you have a comfortable mattress and bedding arrangement. Additionally, natural supplements, such as magnesium, calcium, lavender oil, and melatonin, may help.

1. Magnesium

Magnesium is an important nutrient that helps regulate muscle and nerve function. A daily magnesium supplement insures that you are getting an adequate supply of the nutrient, so you should experience fewer issues. You can take magnesium in capsule form, but also consider trying a calming magnesium or Epsom salt bath or magnesium oils for topical application.

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