Hyperthyroidism Remedies: Natural Tips for Thyroid Health
Modified on Feb 03, 2025 |
Deirdre Layne
Hyperthyroidism occurs when the thyroid gland produces excessive thyroid hormones, affecting metabolism and overall health. Based on insights from Earth Clinic readers, here are natural remedies to manage this condition.
Note: Severe symptoms may require medical attention. Always consult a healthcare provider before starting any new treatments.
Dietary Considerations
Adjust your diet to support thyroid health:
- Avoid Iodine-Rich Foods: Limit seaweed, iodized salt, and certain seafood.
- Include Goitrogenic Foods: Raw cruciferous vegetables (broccoli, kale, Brussels sprouts), nuts (almonds, peanuts), and fruits (pears, peaches, berries).
Herbal Supplements
- Lemon Balm: Calms the nervous system and may reduce thyroid hormone levels.
- Bugleweed: Helps manage mild hyperthyroidism by reducing thyroid-stimulating antibodies.
- Motherwort: Alleviates symptoms like rapid heartbeat.
- Turmeric: A potent anti-inflammatory and antioxidant.
- Other Herbs: Ginger, rosemary, cinnamon, and oregano support immune health and reduce inflammation.
Nutritional Supplements
- Vitamin D: Supports immune health and reduces inflammation.
- Selenium: Helps regulate thyroid function and reduces autoimmune symptoms.
- Magnesium: Addresses insomnia and muscle weakness associated with hyperthyroidism.
- L-Carnitine: Reduces the entry of thyroid hormones into cells.
- Vitamin B Complex: Aids energy metabolism and stress management.
Lifestyle Adjustments
Incorporate these habits to improve your overall well-being:
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