Thomas (Oxford, Uk) on 11/10/2010
500mg of vitamin C, (i use the slow release type) taken for 2 months really does help. It increases the effectivness of the nephrons in the kidneys in removing uric acid. The only down side is that you do need to take for about 6 weeks before it starts to work.... But it works!
Jared (Portland, Orego) on 10/06/2010
So I have tried Apple Cider Vinegar, Lemon Juice and Baking soda and all have had mediocre results for gout relief and uric acid reduction. With that said I have found the cure for me. I found a few reports that found a daily intake of 1000 mg of Vitamin C helps the body expel Uric Acid. For 6 weeks now, I have been taking 3-4 1000mg of Vitamin C and have never felt better on my joints. I had one flare up due to dehydration on a camping trip where my left knee was the target. Increased water intake along with the Vitamin C, flare up was gone in 24 hrs. ACV never did this. Pass it along. Vitamin C is the real deal for Uric Acid reduction as it helps the body expel excess uric acid.