Dietary Changes for Food Allergies

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Connie (Utah) on 02/03/2022:
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Copper glycinate has been the only thing that helped my histamine intolerance.

It's needed to form DAO enzymes, along with vitamin c and b6.

The only time I have a reaction is if I take too much zinc. Excess zinc inhibits copper uptake.

There are microbes that produce histamine which can make someone susceptible to its excess.

I take 2.5 mgs. of copper glycinate daily, plus chocolate.

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beverly (Texas) on 02/02/2022:
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Was wondering if anyone had diagnosed themselves with histamine intolerance and if they tried eliminating high histamine foods from their diet or tried DAO with any success. I seem to have had lots of environmental allergies all my life and also food allergies but nothing conclusive other than sugar, gluten and tomato sauces.
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Martha (Florida) on 10/17/2017:
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I was diagnosed with RA about 10 years ago, and fortunately found this site, after I refused to take the medicine prescribed by the Doctor which would have damaged my kidneys. liver and bone marrow. I eliminated nightshades from my diet completely and stared taking ACV and honey 2 teaspoons each mixed with a little water hot or cold, it doesn't matter, 3 times a day, within one week almost all of my symptoms disappeared, from then on, I still don't eat nightshades, (tomatoes, Peppers, or eggplant) and only have to take the mixture when needed. Thank god! I also have found that Gin occasionally makes my hands hurt. Juniper berries. But when ever I do I immediately go to the ACV and honey and it's gone within 24 hours!
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Sandra (Tampa, Florida) on 04/27/2008:
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The cure for both Asthma and Allergies is a healthy alkaline based diet. Foods come in 2 groups acidic and alkaline. The more acidic foods we eat the more we are susceptible to diseases like cancer, high blood pressure, tumors, colds and asthma and allergies. I am curing my son who has had chronic, food allergies and asthma. There was one point he could only eat 3 foods, now he eat about 15. I realized that he was allergic to all foods acidic and his food allergies were compounded by his asthma. I instituteed a heavy alkaline based diet and now his allergies are better by 50% and asthma went for chronic to mild.... It's all what we eat... do some research into alkalinity and acidity and I guarantee you, you are what you eat!!!
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