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beverly (Texas) on 02/02/2022
5 out of 5 stars

Was wondering if anyone had diagnosed themselves with histamine intolerance and if they tried eliminating high histamine foods from their diet or tried DAO with any success. I seem to have had lots of environmental allergies all my life and also food allergies but nothing conclusive other than sugar, gluten and tomato sauces.
REPLY   1      

Replied By Connie (Utah) on 02/03/2022

Copper glycinate has been the only thing that helped my histamine intolerance.

It's needed to form DAO enzymes, along with vitamin c and b6.

The only time I have a reaction is if I take too much zinc. Excess zinc inhibits copper uptake.

There are microbes that produce histamine which can make someone susceptible to its excess.

I take 2.5 mgs. of copper glycinate daily, plus chocolate.

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